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Anonymous
How to get bigger lower arms? 2017-07-18 04:31:18 Post No. 42180069
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How to get bigger lower arms? 2017-07-18 04:31:18 Post No. 42180069
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Boys, I've started lifting like 2 months ago and it's going pretty well
How do I get bigger lower arms like from wrists to elbow?
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>>42180069
You mean forearms?
Wrist curls
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>>42180069
They're called forearms faggot
Do things related to grip.
Pick up dumbells and walk around with them, one in each hand. Suck in your stomach and take quick steps as you do so.
This is called a Farmers Walk.
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>>42180069
How do you not know what a forearm is nigger?
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forearms? bench press, reverse curls and literally every other exercise that involves your arms. Hell just go jack off for like 20 minutes on each arm
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>>42180069
Wrist curl.
Finger curl.
Reverse wrist curl.
Reverse curl.
Farmers walk.
Wrist roller.
Popeye mode.
Thread posts: 7
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Thread images: 2