How do I get this lean and strong?

>>42179718
why do you wanna be this lean, twinky

>>42179718
Swim every fucking day for 2 hours at least. Don't eat a bunch of fast food shit, eat healthy.

>>42179718
I now this s a meme shitpost, but I'll respond anyways cuz I know some autist will appreciate this.

Do ultra low rep schemes with deep as fuck depth and extremely high weight, lots of pullups and calinisthetics in insane rep ranges, lift only thrice a week, and tons of cardio at all times. Saw a skinny Apache dude who was like 5'2" and 110 lbs bench 250 for three flawless reps. He was seen squatting 365 for reps. Crazy shit.

>>42179718
how is this meme funny? can someone who finds this funny explain pls?

>>42179738
>>42179755
>>42179758
>>42179779

Are you guys new? Have you never seen Mike "King of /FIT/" Patton perform a 500lbs dead for reps at the age of 16?

>>42179718
Whoa nelly that's one BIG guy

>>42179718
Wow!!

>>42179718
>>42182621
>>42181130
>>42179814
None of you are funny

>>42182667
>Attempting to assess how funny people are in real life based comments made in a totally serious thread
???

>>42182667
Who's trying to be funny? I just want to know how this guy got that big without gear