>tfw struggling to do 45 kg ohp

File: 1478964630863.jpg (129KB, 500x667px) Image search: [Google]

129KB, 500x667px

>>42178994
i can't even do them at all because of a fucked up collarbone
be happy, you fuck

>>42179803
>be 25
>have arthritis
>cant do squats

you cant comprehend this feel

>>42178994
eat more

>>42178994
Incline DB press homie. Say fuck an OHP until you can incline press the some 30kg (65lbs) dumbells for a set of 8

>>42179872
^same dude. And I'm gonna talk pounds here bc I don't wanna Google the conversion.

I can incline press 100lb dumbbells for 1 set of 8 and can OHP 155lbs for 3. I can DB press the 80s for 1 set of 8. The best thing I ever did was say fuck an OHP for gains and just use it to test my strength. Focus on any your incline DB bench press and let it carry over to your OHP

>>42178994
45 is pretty good for even 1 rep, just keep at it and youll improve over time. use incremental weight increases (1.25kg) plates