Going for my first run, wish me luck :)

rip knees

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74KB, 320x454px

run right off of a fucking cliff you faggot.

Goodluck

>>42178624
Good luck friend.

Running sucks ass but you gotta do it or you die when you're 40.

>>42178624
Cardio is damaging as fuck.

If you do cardio more than 15 min ur fucked

if you run, you die.

RIP OP

>>42178624
good luck, its addictive
I started with 'just a short run, few blocks, youll like it'
now I do Ironmans for fun

I'm not a runner but I always try to enjoy it anyway. It's good to lose weight and for the cardio, therefore it's good for boxing.

Good luck OP!

Remember , breathe with your stomach, it really helps.