/Aesthetics General/

How to achieve aesthetics tl;dr

>4 day bro split
>2 times per week hiit
>high protein
>low carb
>moderate fat
>plenty of veggies
>zero sugar, alcohol, wheat

>>42177850
>tfw all a fat powerlifter has to do to achieve this is to go on a cal deficit and continue his routine

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>>42177850
I did SS and worked fine for me, mediterranean(i'd say more to atlantic due to all the seafood) diet since I live in a mediterranean country
goiing to move to a upper/lower routine once I finish cutting

remember to never dirty bulk and to remove squats from the day you deadlift unless you want your legs to get too big

Is
>>42177850
Is top right actually possible natty?

It's like that dude has extra muscle groups or something.

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>>42178151

Mediterreneanbro reporting in

where are you from?

Greece here.

>>42178259
Portugal my man

Is PHUL good for aesthetics? I need to get stronger to

>>42178151
>>42178259
>mediterranean

Where's your chest hair, fags

>>42178337

Niggas here don't understand, you either aim for strength, or for aesthetics.

You can't do both at the same time without roiding.

Obsessed with the male form, sex with young boys, I'm starting to suspect the ancients were faggots

>>42177850

Is it even possible to have a back like that in the top right pic?

>>42178151
>remove squats from the day you deadlift
so you didn't do ss then?

>>42178442

>Obsessed with the male form, sex with young boys, I'm starting to suspect the /fitizens/ were faggots

fix'd

tl;dr

>intermittent fasting
>low carbs
>high protein
>cardio

>>42177909
>no alcohol, wheat
>What is integral bread and occasional wine
never gonna make it

>>42177909
>>4 day bro split

laughable

>>42178932

Both bread and wine offer nothing to your body, so there is no reason to consume any of those.

>nb4 muh anti-oxidants

Just eat grapes or take resveratrol supplement

>>42178962
The greeks didn't reach aesthetic peak by being picky minamxing fags, anon. They did it by leading a stoic lifestyle and being hard working people. There aint nothin wrong with some bread and wine every once in a while.