how the hell do i break thorugh that last like 2% fat

>>42177190
shameless bump

>>42177190
have you tried not eating

your metabolism probably adapted. Try eating at maintenance for a week or two and the fat should start coming off again

>>42177190
Same here anon.. can't seem to lose the lower belly fat. Already at 175lb 5'11

>>42177190
Maybe try eating less

>>42177957
Im at about a 400 calorie deficit right now. maybe just do more cardio?

>>42177933

try spot reduction with specific lower ab exercises

they try to paint this as a meme but it's the same ppl shilling SS and PL bullshit. who takes advice from the hobgoblin known as rippletits whos never trained a client under 20% bf because of "muh gomad"

christ u guys are retards

weight loss plateau... the fuck you making shit up for again?

>>42178250
>spot reduction
This meme has got to die. Spot reduction can't work and never has worked.

>>42178208
Kick it up to 800, take a fuckton of DMAA and get on the stationary bike for 30 minutes a day, 2% gone in 2 weeks. Either you want to lose the weight or you want to cry about it on a fucking forum.

>>42178312

oh look, another rippletits shill

File: IMG_9135.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>42177933
Lower calories more. This is me 6'1 at 175, 2 inches lower would put you at like 160 for this leanness, your calories probably have room to move down

File: 1500078242712.png (387KB, 1440x1151px) Image search: [Google]

387KB, 1440x1151px

>>42177190

I'm kind of in the same boat. I can see my abs coming in but the progress is so slow. I'm getting there though. That last bit of lower belly/hip fat is such a bitch to get rid of. Just keep up the deficit, do ab exercises, do cardio. Every plateau eventually breaks.

>>42178372
??? I'm not even that guy but wtf are you on about?

>spot reduction is a meme
>GET OUT RIPPLETITS SHILL REEE
wat

Anon, for a serious answer to a common problem of weight loss plateau, you need to first understand that you must eat MORE to lose MORE.

Basically, for 2 days, eat slightly above your starting weight maintenance calories, and then go back to your usual diet.