Progress pics

>>42176358

What is your height and weight in each pic?

where'd all your muscle go?

>>42176358
>glutes for the sloots
Keep it up. Back is looking thick.

I guess the holocaust happened after all

For future reference, put the before pic on the left. Thanks.

>>42176370
I wonder about this too. It's 'before and after', where are these people from that they think 'after and before'? Are they from countries where they read right to left?

>>42176358
are you British? we do our progress pics before to after left to right!
(nice job btw)

>>42176358
>not falling for the SS meme

>>42176358
how my dude, thats great progress

Great progress! Living proof of noob gains. Keep it up mate. Maybe more legs doe desu senpai baka

>all that forearm vascularity

Newfag here, is this natty? Rest looks good OP.

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Oh wow, this thread made me find a "progress" pic I made years ago.

I cringe looking at this now.

>>42176418
Roids or has been lifting longer than 6 months.

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>>42176358
We're not muslims OP

>>42176437
this

I figured this is the best thread to ask in so how long does it take to not look like crap? I've been going for almost year now from fatty to almost out of skinnyfat and all I seem to have to show for it is nice arms. I'm going to keep on lifting regardless but do I just have to lose more weight to show gains or wait more?

>>42176358

how much weight have you gained, insane difference there nice job

>>42176441

2-3 years to look decent.
5+ years to look exceptional.
Natty of course.

>>42176437
Fried salami bacon my brother

>>42176358
what the FUCK
you look amazing bro

>>42176452
Alright, cheers lad. Gonna keep on going then but at least I've got nice arms already I suppose.

>>42176441
It depends on your start point + routine + effort. I'd say it takes 2 years natty to start looking good on average.

>>42176492

As long as you're making progress, you're winning.

>>42176431
post current body

>>42176358
Routine, stats pls. Don't abandon us.

>>42176358
Only 6 months? I know lighting and angle are playing a role here but can someone achieve this natty?

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>>42176502

190lbs now.

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>>42176441
This was about a year's worth of learning, relapses included. If you happen to magically know how not to be retarded from day 0 it should be easier.

Diet is the most important part, but also the most difficult to follow if you don't want to lose out on the social aspects of life, which are at least as important as looking good.

Where are the

L E G S
E
G
S

>>42176555

girls don't give a flying fuck about legs xo

>>42176533
nice anon

>>42176573
>lifting for girls

leave.

>>42176573
thats what you think

>>42176533

Natty?

>>42176533
congrats bro

>>42176598
If you don't lift for female attraction, you're lying.

>>42176533
Whats your workout?

>>42177152
>>reddit

>>42177152
>Not lifting for male attention
What are you, gay?

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>>42176431
>>42176533

holy fking shit nice progress anon

saved in my progress folder pls no lie on internet

>>42176533

This is why I've decided to roid.

>>42177081
no way

>>42176358
Mirin like a mofo. Natty?

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>>42176358
nice lighting and flexing, faggot

>>42176533
routine me brah, cos you got all the biggies big, except maybe traps

>>42176441
Welcome to being natty, faggot. Now you can finally learn an important lesson: the vast majority of the people on the internet lie about how long they've been training, about being natty, and even about their height. Cut for a year, you're probably fatter than you think.

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>>42177081
Really?

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Cutting from fatty to lean, then bulking out. Going small first for skinnyfat. 3 months progress.

>>42181093
Why didn't you lift?

>>42176358
goal was to make your arms bigger than your legs?

>>42181097
I lifted, I just started at fat skeleton. Cutting first. Haven't lost any muscle though there wasn't much to begin with. Lost 25lbs so far. Figure I have about 15 more lbs to go before I start bulking. Im defs not putting on muscle though cause I'm at a -400 calorie deficit.

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>>42181093
noice man, clear progression
>>42176548
weird chest, but good cuts so far man
>>42176533
juicy
>>42176437
KEK
>>42176358
but seriously OP nice man, skele to somewhat thicc

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>>42181504
you went from
>hiiii daddy :33
to
>hey dad.

>>42181504
Are you still gaye?

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>>42181516
kek, best one i've heard in a while, someone said
"if you were in jail you'd be used as currency"
>>42181527
yessir

>>42176358
>those tiny legs

Seriously you look like you could fall over any minute

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>>42177152
I lift because it's proven to stave off symptoms of depression, which I am currently suffering. I am unironically not interested in 3D women.

>>42176437
thank you for this

>>42177152
this is what people post when their poor souls haven't found a legitimate mate. All they do in life is an exercise in futility; they don't do things for the right reasons.

I lift because I enjoy working on myself and seeing progress. My girlfriend doesn't give a flying fuck either way.

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Many more years of lifting to go.

>>42182185
My chest/armpit area will never be the same.

Feelsbadman

>>42176410

>quintessentially british

Kek

>>42176573
I disagree.
Girls really love my incredibly long legs and think that I am really hot because of them, among other things which attract them.
It helps that I often wear shorts when going to the gym, playing basketball, going out for a hike/run/jog, or during most of summer and girls can see my long legs more.
I also rarely wear those types of shorts which most guys wear and I usually wear athletic shorts/basketball shorts, and because of my overly long legs, they actually shrink, with them often hanging above the knee or even my basketball shorts turning into those really short '70s-style ones.
And I usually don't get my shorts modified because I am comfortable with showing more leg, I don't often care about them not being their proper length and because my girlfriend really loves my legs.
I do get them modified for my height sometimes but not always.

And yes, I do have some custom-made basketball uniform sets, with varying shorts length and jersey shirt tightness, with some resembling the more '70s-style ones in terms of shorts length and jersey shirt tightness while some are more modern in terms of shorts length and jersey shirt tightness.

My 4'4" girlfriend especially really loves my legs.
My legs are longer than she is tall and she loves hugging me on the leg, especially if I am wearing my shrunken-down '70s-style basketball shorts and she can feel my bare legs while hugging me.

My height is 7'4", by the way.

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3 year progress

140 to 180

>>42182313
you suck

>>42182321
I know

:(

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I was the only guy in the gym, blairing lamb of god and "kill on command" full album training with rage today
At 9:05 pm the gym front desk cutie told me the gym was closed, but I pretended not to hear her because I was shirtless and flipping a tire across the turf, it was so hot and the outside breezze felt god tier.
She told me to go home but I asked her if I could flip it back the other way she said ok.
I walked back in to get a late night protein shake she usually gives me for free like this because I ride my bike and keep my shit clipped to myself.
My traps were flooring
6'4
196 lb
This girl arranged a 2 dates with me then flaked. This is my 3 month progress
Did I do good?

>>42176410
It's left to right everywhere but some people are fucking retarded

>>42181903
Maybe if you went outside of your house and saw a real girl

>>42176407

maybe he's Israeli

>>42181554

pls be in rhode island

>>42182343
less carbs, less shitty food, less calories, more cardio. At least you got out of Auschwitz mode though.

>>42182367
what's with the BDSM gear?

>>42182456
maybe your son is israeli

>>42181504
From fuccboi to boy fucker

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Not sure if progress or better lighting
I was 110kg at some point..
im 193cm
ate mainly potatoes and cabbage to lose weight and drank water

>>42183146
+ meat ofc

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>>42177081
Yes, I've been lifting for 6 years.

>>42177249
I currently do PHAT and have done for over a year, I really enjoy it and its easily modifiable to suit diet and other lifestyle changes.

>>42180317
Thanks brah, I do PHAT, and yeah I don't really train my traps other than as a side effect of other back exercises, I don't want big traps.
Before PHAT I did SS -> TM -> 5/3/1 BBB

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4.5 months. Left pic is 94.5 kg, right pic is 82.4 kg

height 190 cm

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2015 to now

>>42183198
This is good progress. You have good frame so don't put that to waste. Keep it up, anon.

>>42181903
Is this true??

>>42176358

You lost all that muscle what the hell

>>42183357
Depression happens when you can't overcome a problem. Weightlifting is all about overcoming weights so it helps as a coping mechanism.

source: my ass but it's probably right

>>42183273
Thanks anon. I figured I should cut till I'm 80 kg then bulk up from there but I'm not so sure.

>>42182321
>>42182343
work sucks
I know

>>42183198
Great frame, great height. Girls will flock around you if u keep at it

>>42183411
Current weight is good enough. Lean bulk right now and just lift heavy. What routine are you on?

>>42183256
Your traps and pecs are lacking. Work them more, my man. All and all, good progress.

>>42183441
I'm doing an upper/lower with shoulders on lower day. I've been doing super sets in order to keep the heart rate up and lose fat so don't have great strength gains yet. I'll probably stop doing supersets and start lean bulking like you said.

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>>42183477
Thanks anon

>>42183477
it's "all in all" you retard. ADOIIIIII ALL AND ALL DUHHHHHHHH DLLLLLLLLLLLLLL ADLLLLLLLLLLLLLLLLL DOIIIIIIIIIIII DUHHHHHH DURRRRRRRRRRRRRRRR I ATALDID
I ATALDID
I ATALDID
DUHHHHHHHHHHHH

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>>42183679

>>42182367
Why the fuck did you take a picture with the fucking back pack on Jesus christ do you think you look cool and edgy or something?

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I did 3 years and 10 months of push, pull, legs

>>42183993
cool, nice panties sweetie

>>42183993

Nice, you look great.
Height/weight?

>>42183993

My goal body right here my friend

>>42176358
Do legs faggot.

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>>42181504
your hair is withering away too huh

>>42183993
i've seen this picture a million times already, ever thought of using a different pic?

>>42177081
kys

>>42181504
wow puberty such progress

people whose before pic is before they are 21 need to kill themselves, they arent even fucking fully grown yet

why not post a baby pic and current pic as your progress? same fuckin thing

>>42176358
Your lower body is hilariously , comically small in both pics. For real, work only lower body until that shit evens, you're making it more ridiculous by making ur upper bigger.

>>42185296
you're just mad because you didn't take advantage of teen lifting lol

>>42185316
your just mad you didn't take advantage of nutrition absorption in vitro, or maybe you did hence the FAS

>>42182313
We can't see shit in of those pictures, look at every single picture here and wonder why yours is the only one that we can't see the body well and you got clothes so we can't see the progress either.
By the way just take a complete picture and censor your face, cutting it like that is ugly.

>>42181093
how much do you weigh & height?

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>>42184779
I really haven't changed much and I don't have any other directly comparable photos from when I started lifting. I tried a bulk and cut this year and I only gained 3 lbs of muscle. Diminishing returns and all. Here's some pictures my gf took of me about 5 minutes ago, though.

>>42184086
They're just briefs rolled up, don't get too excited

>>42184094
>>42184105
Thank you for the compliment.
I'm 5'7 170lbs in the top picture and 165 in these pictures (today).

>>42185707
You lucky short fuck.
So easy to look thicc when youre 5'7 huh?

>>42184105
i'm also 5'7 i can trade heights with you if you're above 6'

>>42185316
>being 5'7
>ever making it
Keep overcompensating

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How's my progress? 2 years.

Top pic is current physique

>>42185758
Bingo :)

>>42185833
Feeling threatened or something?

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>>42185758

6'2" and I was a fucking twig at 165

>>42181093
The gobs on your filthy mirror looks like your nipples are dribbling milk, brosette.

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>>42185918
>Tfw

>>42185947
thank you hungry skeleton

>>42185833
You are definitely the one who will never make it, but keep working on that jealous shitposting!

>>42176358
honestly looks like your routine consists of shrugs and arms. Your lats or legs havent gotten any thicker/wider other than gaining some weight. No hate but work on legs more, they're some ghastly hamstrings and quads.

>>42176573
If this is what you believe you're mistaken. Girls are different but majority I've ever met have gone for legs. Rugby players get major pussy and they're not all that upper body jacked.

>>42183993
how much roid did you slurp?

>>42183146
What is the point in this picture? Congrats you lost some weight and now you have revealed abs?? It's not really anything special and I don't mean to come across mean but where exactly is the rest of your body. Anyone can just lose weight and have abs show it's not exactly progress in a sense.

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Sup fit, I recently started training and I'd like to ask what body fat % would you estimate I'm at right now? I'm 6"3 and weigh around 73kg

>>42186233
30-40% give or take 10%

>>42176410
>are you British? we do our progress pics before to after left to right!

no we don't

>>42186257
Thanks, didn't realize I'm obese until now

>>42185707
This is my dream physique right here. Looks big yet has abs, perfect honestly.

Mind giving us your lifts including OHP? Also are you lifting 6 times a week?

I think you took your cut a bit too far, mate. Why did you lose so much mass, was it deliberate?

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>>42181516
kekmao

>>42186233
14% roughly. Don't cut as you have no muscle at all hence why your abs aren't showing. Lean bulk 0.5lb and go on SS with plugins for arms for a few months-6 months til youve fully drained linear progression. Then switch to PHUL with modifications. You can bulk for quite some time. I'm 6'8 and I started off looking chubby and now I look better even though I've gained 20+lbs and have a 4pack line.

>>42186359
Thanks for the advice, "no muscle at all" seems a bit harsh though, I'm a pretty active runner and play squash and do fencing regularly+ hiking so it's not like I'm unfit.

And yeah I'm bulking at the moment, I've been a hungry skelly for as long as I can remember, putting on weight takes me very long.

>>42186257
lel
convince the skinny guy he's obese. That might just work!

>>42182285
i am skinny but i do have long legs as well. Girls do like them. Cant stop laughing at those shorlegged leglets with torso longer then thier legs.

>>42186429
He's right though, you don't need much muscle to do those things.
That's probably why it's hard for you to gain. You're burning too many calories.
Eat moar.

>>42176358
i'd slip a finger up that m8, nice

>>42186518

>finger
>not tongue

Get out normie

>>42186449
>torso longer then thier legs.
this is masterrace ya dip

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>>42186429
It can seem harsh but you really don't have anything to cut down to, your knee caps are bigger than your quads. I wouldn't even consider myself big enough to cut. Putting weight on works the same for anyone. Go online and find a calorie calculatore wiht your height and weight and being moderately active in the gym following SS with plugins or other full bodies like Fierce 5, ICF 5x5 etc. for 3-6months.

Here's me and as I said, I wouldn't consider myself near ready to cut yet and I've been lifting for a good 1-2 years consistently.

I started on ICF 5x5 for a couple months, switched to Fierce 5 and then now I'm on PHUL modified as I've exhausted noobie gains.

>>42186552
Yeah, thanks for the advice, I'll do that. So far I've been working out for a month and a half but that's been mainly dicking around with the bench press and dumbbells getting my form up and generally getting a feel of things, I'll get on starting strength once I'm back from holiday.

>>42180281
>>42180321
>>42185261
That is absolutely possible natty. He's been working out for 6 years.

>>42176573
Yes they do
Source: My sisters and all their slutty friends, they always talk about guy butts
You should be doing them anyway but there is your extra motivation

>>42186233
Don't take your clothes off ever again until you look decent for christs sake

>>42186316
Thank you I am flattered. Yeah 3 days on one day rest comes out to 6 days a week usually. I don't do barbell bench or ohp. I do not lift for strength but my main accessories lifts are
Weighted dips +65lbs for 10 reps
Db ohp 65lb Dbs for 10 reps
Db bench 75lb Dbs for 10 reps
Squat 315lbs for 5 reps
Deadlift 330 lbs for 5 reps
Barbell rows 185lbs for 10 reps

I could post my whole routine if you're interested.

>>42176548
how did you deal with them love handles m8?

>>42186144
No hormone supplementation needed. I am short, have narrow shoulders, small joints, short arms, nominal natural testosterone, and I train hard.

>>42186552
Starting Strength with Arm Plugins or Fierce 5, Greyskull LP with plugins. Look into them. Best of luck!

>>42186587
>Starting Strength with Arm Plugins or Fierce 5, Greyskull LP with plugins. Look into them. Best of luck!

replied to myself cause im retarded

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5"8 here, am i a twink?

>>42185947
Your body is 70% legs

>>42181504
lmao it's the turbo manlet with the kike hair back again! get angry again, it's adorable

>>42182367
>autism: the post

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>>42176358
3 years and about 7kg heavier at a similar bodyfat, I know I could have improved way more but I'm on track now.

>>42187531
still mirin', ur chest is looking a lot better now. keep improving brah

>>42186643
please post full routine

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Before pic(June 2016) when I did ss

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>>42189136
After pic, like two days ago. Now I do calisthenics. I haven't been at it for a year, in between SS and starting calisthenics I had a hiatus where I did way to much distance running.

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>>42189182
Here is a pic from the same angle as the before pic

>>42183132
Never speak to me or Israeli again.

>>42188981
Push
DB OHP 4sets increasing weight 12-8 reps
Superset with DB front raise 12 reps
DB Incline fly 4 sets 12 - 8 reps
Superset with Db Lateral raise 12 reps
DB flat bench fly 3 sets 8 reps
Superset close grip Db to failure
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight
Close grip pull down 4 sets of 12-8 reps
Superset with wide pull up 4 sets 12-8 reps
Preacher curls 4 sets of 12
Superset with reverse curls 4 sets of 12
Db row 4 sets of 12
Superset with rear delt fly 4 sets of 12
Finish on isolateral row machine 4 sets of 12
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps.
Rigid leg deadlift 5 sets of 8-12 reps
Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

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>>42189783
thx desu

>>42185858
mirin

>>42189783
that's so ridiculous lol
you know 1 tough exercise gets you the vast majority of the stimulus you can get from 1 workout right?
that's just wasting time

>>42191988
You know I didn't know that! Can you post your body?

>>42189783
What's your stretch routine? What you do for diet?

Any frauding?

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First photo was November of last year, second is 30 minutes ago. First time posting, pls be gentle
5'9 180lbs, ~1 year of weight training, same shitty camera

>>42191988
>you know 1 tough exercise gets you the vast majority of the stimulus you can get from 1 workout right?
care to elaborate?

>>42192561
I'd let you fuck me even in the before pic.

>>42192569
t-thank you anon, that means a lot

>>42182367
i really hope for your sake that none of this is true

>>42192832
just being honest

>>42176358
Nice legs Paddy

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Sorry for shitty collage, am mobile posting.

Like 9-11 months of lifting not really sure.

3rd pic is at my leanest, 4th is about a month in to my attempt to bulk, and the only real difference is i have even less abs so idk what im doing wrong lmao.

Feel free to rate and hate, 5'9 160

>>42192569
london?

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>>42193044
Sadly, no

>>42193040
You lose definition on a bulk senpai. Your abs will be more defined once you cut.

>>42176358
Please start squatting. Your legs are already looking ridiulously out of proportion.

>>42185794
Weight? 5'7 here aswell trying to escape skelly but i have no idea what my ideal weight should be, thinking like 70-75kg atm

>>42186233
go away slenderman

>>42193268
At 10% BF you will want to be 73kg. So pretty good estimate, keep bulking! Just make sure you're lifting too!

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bulk gone too far lamo

>>42193040
It could just be lighting/angle, but your chest and arms definitely look bigger in the 4th pic compared to the third. Good transformation anon, keep going ur doing good

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>>42193549

>bulk
>no muscle

>>42183399
kek, thanks anon that made me laugh and forget about depression for a moment

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>>42193549
>frog tech

>>42176358
you stil have a gap

>>42193268
I'm a /fatfuck/ at 84 kg down from 101

>>42176533
Steroids are amazing

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8 Months from skinny dyel to dyel

>>42181504
I can still read the age you cut out. It's 19.

I wonder why you cut it out? Pretty good for 19.

>>42176358
Not training any core and legs at all so that they are so small they make your back look wider.

What the fuck.

>>42176533
nigga do some obliques

>>42191988
Shitposting faggots like you is why I actually post progress pictures when I give advice.

>>42192369
Diet is college fast food with plant based protein powder shakes.
See >>42186699

Remember: at least 25 seconds of static stretching for each stretch to be effective.
20 leg swings as high as possible
20 arms circles both directions
Standing toe touches
Sitting pike stretch
Hurdler stretch
Straddle stretch and pancake
Shoulders behind back stretch
Cat stretch
Seal stretch
Right and left lunge
Right and left splits

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me at 18
6'3" 185

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>>42195518
me at 27
6'3" 185

>>42181504
I see you lost your wedding ring. When did you divorce daddy?

>>42176426
No hes not natty.

>>42195518
>>42195531
Behold the power of calisthenics

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>>42196213

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I'm gonna lose my mind
Someone tell me why
I chose this life
This superficial lie
Constant compromise
My abs fucking suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck

>>42176573
No. I get props on my butt from girls.

>>42176573
My nickname in high school was flamingo. They give a fuck if you have no legs.

>>42185707
swear you said you were 5'5 before

i see you literally every day i come here man what the hell

>>42185693
First pic was 176lbs. Second is 151lbs. 5'11. Im basically a fat skeleton. Id estimate my 10% bf is around 140lbs.

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debating starting weight training, currently I just run. I don't want to get fat again by having to bulk.

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April- July 19

Really focusing in on lower core, lats to stop looking like a fridge mode faggot.

Happy to not be skinny fat anymore at least

>>42181504
you have the same haircut as one of my mom's friends.

>>42198548
You should lift. You don't have to bulk to see an improvement.

>>42198549
>when you stop taking frogtech

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>>42192259
>>42195496
Keep doing your retarded 3 hour workouts with all kinds of drop sets like those bodybuilders tell you to do, ill make more progress in half the time

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~2.5 years and 45 lbs between pics

>>42181516
Is this true? I'm 6'5" and can't pull pussy for shit

>>42198928
lol

>>42199121
Whats funny? Its crazy how defensive people get when their ideas are challenged instead of being open to learn

>>42176468
shit i laughed nigga

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>>42185947
obligatory

>>42198928
nice chest LUL

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>>42199180
Thanks man!
Wanna post your body and show how your kai greene inspired workouts are working for you?

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>>42196213

actually

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>>42199145

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Did a handheld BMI thing today, put me at 17%
I'm higher than that, right? Like 20%?

(For the progress part, imagine 'before' is a skinnyfat skeleton monster)

>>42199216
>>42199180
>>42198928
>>42199131
Just fuck already

>>42176426
Putting on that kind of mass in 6 months is impossible natty

>>42176407
From countris that write and read right to left

>>42199467
You mean terrorists

>>42199459
>speak for yourself lanklett

>>42198928
Oh please don't be so dramatic. It takes me an hour and 45 minutes at the longest.
> all these angles and cropping of legs, back, Traps etc
What were you trying to prove other than you can't train properly?

>>42199675
Im not cropping anything but my face lol what.
>cant train properly
Yet somehow im stronger and leaner than you. Really gets the noggin joggin eh

>>42199704
Your legs and back are tiny so you hide them. And seriously? we both know that building muscle is a lot harder than being lean. Not impressed in any way.

What is your retard routine like with one exercise a workout like you said here?
>>42191988

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>>42199760
Last post because youre being retarded. I squat over 4 plates
My 'routine' is some form of DUP on the big 3 followed by 3 sets of an isolation exercise for muscle groups on their respective training days, with a focus on progressive overload.
>its harder to build muscle
Yeah and ive got as much if not more than you

>>42176358
why did you have such a big back as a skinny guy? looks wierd desu

>>42199819
Surprise! Another picture with angles and none of the rest of you in it.

Oh wait so you don't do just one exercise and leave? Gee whiz I wonder why you've got some shitty gains. I bet if you stepped up the accessories and reps, you'd make more gains than you ever have.

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>>42199975
Yeah if only i started doing 4 drop sets supersetted with 10 reps of mumbo jumbo my arms would finally get past 17" :(. Nah ill just stick to my 6 sets of curls a week and guess ill be stuck with these shitty gains

>>42199975
Also if thats you doing 330lb deadlifts up there and talking shit about my gains, o i will be laffin.

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I broke my phone so I didn't really have a good picture for july. Im going to try to cut down to 185lbs before my next bulk.
Also inb4;
>Maybe you should work your chest more than your traps
>Small nips

>>42201571
>Also inb4;
>>Maybe you should work your chest more than your traps
well it's true

>small nips
your chest looks like it ate a whole lemon

>>42185707
d...do you live in NC?

>>42201755
I've never directly worked traps in my life and I bench 2 times a week. I got a 265x3 bench just shit chest genetics. Also I would rather have small nips over big gyno filled puff balls like half of the fatties on /fit/ have.

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>>42182367
Please give a warm welcome to the newest member of the X-Men; Autismo.

>>42192561
Routine?

>>42185858
Workout?

>>42192561
Slow progress, but decent current. You could progress significantly faster if you really wanted to but not bad.

>>42203745
Thank you, and yeah, it was on and off for a bit. Hopefully will look much better if I manage keep consistent

>>42203043
Currently on my 2nd week of TM, but before I was on a sort of high volume PPL where I worked shoulders the same day as legs and rowed most days
Something like
Push:
Bench 3x5 (85% of 1rm)
Incline 4x8-10
Dumbbell Bench 4x8-10
OHP: 3x5 (75% of 1rm)
Row variation 4x8-10
Close grip Bench 4x10
BTN Tricep extension
Tricep push down 3x12
leg raises/dragon flag attempts 4x15
Pull:
Bent over row 3x5 (or deadlift 2x5)
Weighted chin 3x5
Reverse grip lat pull down 3x5
Wide grip lat pull down 3x8
Row variation 4x8-10
Shrugs 4x12-15
Straight bar curl 4x8-10
DB Curl 3x6-8
Hammer curl 3x6
Legs:
Squats 3x5 (85%) or 5x5 (80%)
OHP 3x5 (85%)
Hack Squats 4x10
SDL 3x5
Arnold Press 3x10
Shrugs 4x15
Lateral Raises 10x20
same abs as Monday
I'm a fan of rows, OHP, and shrugs. thank u

>>42176358
Your proportions are weird as fuck
Good job though

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Former sub fat dyel. Give me another 6 months boys we are all gonna make it.

>>42201571
Nice tattoo. You're not big enough to wear that tank.

>>42201571

You really need to work your chest man.

Good progress otherwise.

>>42199241
>that pic
He started roiding, then tried to claim it was overeating during the holidays that made him suddenly bigger lel

>>42195518
>>42195531
>slut
>no ass or cocktease pics
Stop lying to me

nice ass

>>42205055
Did you cut before bulking?

>>42205180

No just straight cutting, best explanation for this is body recomposition. I basically gained muscle while losing fat, then it slowed down. I'm a bit leaner now, but at the current moment I'm reverse dieting so I can lean bulk. I realized cutting anymore will just make me look dyel with a shirt on.

Any specific areas I should be working on?

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>>42205219
I wouldn't know, I was asking out of interest because I'm wondering what I should do. I look a lot like your before pic and I've been cutting for a few months but I can't seem to gain any muscle.

>>42186233

those child bearing hips

>>42189233
>>42189182

that try not to look like I'm flexing leg claw

>>42176358
Thick-legged manlet mini-TRex here. OP, what routine did you follow? My legs are big as fuck, but I got no upperbody?

Can I just do upperbody push/pull like ABABABx?

>>42205275

Go read lyle mcdonald's ultimate diet 2.0, I followed it to the tee for first 3 months, it's extremely hard but that's basically how I jumpstarted my recomposition.

>>42205328
I appreciate the help. Thanks man, I'll go read it.

>>42194936
keep it up

>>42201571

Your traps look too big for your body

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>>42176555
>>42176573

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Before

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>>42206166
7 months apart

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Have shitty diet but still happy with how i am today and no qualms taking my top off at the beach

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R8
all except curls are 5x5
Squat 165
Deadlift 185
Drag Curls 30lbs 5x12
Bench 130lbs

>>42205055
Unbelievable progress.

>>42205055
Bull fucking shit lmao

>>42207042
>5`8
M A N L E T
A
N
L
E
T

>>42207354
>thanks bro :)

>>42201902
you need to be balanced in your training
train your chest more, you could look much better

>>42176358
You look like a dude I saw on Grindr

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under 1 month lifting 2 weeks serious nutrition do I have potential? what do you think?

>>42182285
>4'4" gf
>7'4" anon
Why would someone post lies in the internet

>>42176431
h3h3... is that you?

>>42176573
bruh
girls love a nice ass almost more than guys do
I can't even begin to describe how much girls gush when they see me in boxer briefs.

>>42183993
>push, pull, legs
this is seriously all I've ever needed. i'm about 6 months in since I've started working out again and I'm already up to the heaviest I've ever been
went 6' 155lbs -> 173lb right now
feels good not to be a skellington anymore

>>42208916
yes, dont "bulk" as in eat lots of shit food, eat lots of costco trail mix + eggs + milk, dont have too many carbs/bread but you will need them for energy, and DONT FORGET YOUR VEGGIES

otherwise not bad, keep lifting, don't overdo it, it takes time like months and months.

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>>42209692
Don't have before and after bc ive always been pretty cut but this is the most muscle mass ive ever had. Feels good man.

>>42209781
Do yourself a favor and trim that fucking chest and stomach hair. Don't need to shave it all the way but cmon you don't have the build for hairmode

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>>42176573

All the people not getting the reference.

>>42209790
trust me I hate it but my gf told me not to
I probably will trim it though because fuck her.

>>42209834

Don't ever let a woman control your appearance.
They do it out of their own insecurity, not because they want you to look your best.

>>42176358
>when they suck out all the super-soldier serum

>>42182185
holy shit man you need to stop lifting heavy weights they're making you shorter