opinons this thing

>>42176188
Its shit for strength. Its just for fun.
YOu may get some gains the first few days, but there are lenty of other things you can which will give long term strength gains.

>>42176188
My uncle spends all hus money on powerball tickets but he's never won a dime.

>>42176217
bait

>>42176188
It wont give you masive forearms, you know what to do to get them, but it will increase your grip, forearm tendons and ligaments, you just need to stick with it and spin it rigorously. It can be quite a challenging excercise.

I do half an hour of powerball then half an hour rice bucket work. Grip like vice.