Are lower body exercises a meme ?
>>42175842
you need them
>>42175870
fucking hell man, nice! Exactly the body I'm working towards, we even have the same frame! What's your routine like?
>>42175870
Mirin. Normies aren't even capable to appreciate further swoleness than this
>>42175879
>>42175884
it's some anon from a CBT
said he was following reddit's PPLPPLx
>>42175870
Is this achievable with a calisthenics routine?
>>42175870
post your routine and diet plan pls