/fat/ "afternoon slows" edition

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Daily reminder.

>>42175773
I'm 27 in two years. I'm currently 5'10 312 pounds.

I would consider myself lucky to look like CWC in this photo in two years. The fact is I know I have more gyno-tissue than him there and the loose skin I'll have after losing weight will make my torso look similar or worse.

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>tfw 2000 kcal limit
>sometimes i dont even reach 1700
I guess it's alright. I'm going for 2lbs per week decrease.

>>42175912
as long as you're getting enough protein it's fine anon

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>>42175912
>2000 limit
Is that your maintenance or for cutting?

>>42175801
Just get a skin tuck after you lose the weight, they can do it now where it barely leaves any scar at all.

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where have all the fat hate threads gone?

>>42176037
How much does it usually cost?

I'm not gonna have a freakish case, probably just the usual front-stomach pouch. I consider gyno surgery separate.

>>42175801
I know how you feel bro. I have literally full blown C cup breasts ever since adolescence. A woman has never seen me with my shirt off. I have to wear these expensive compression shirts just to look somewhat normal. I've never been outside shirtless since childhood.
We're all gonna make it. My plan is to save up money and have the tissue surgically removed once I've lost most of the weight.

Not as a religious authority but as a brother

CONFESS TO ME

How do I lose the final 14lb /fat/?

>>42176376
Keep eating at a deficit and exercise. But if you were fat, you should be aiming for a low body fat % instead of a weight, probably.

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CONFESS your sins my brothers and sisters

>>42176373
Ate at maintenance today, I think. I actually don't know what maintenance is, but I ate 1700 calories today.

>>42176413
>1700 calories today
that's spooky my skelly

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im not gonna make it bros... it's too hard to lose these 25 lbs to get to 155...

i just want to eat chocolate cake all day

>>42176438
>25lbs left
>abloo bloo bloo

Fuck you, you can do that.

What the hell, wikipedia says a PB&J is 1095 cal.

A Philly cheesesteak is 759 kcal.

That just cannot be true.

>>42176622
>this cannot be true

This is why you are fat. I wouldn't be going to Wikipedia for fucking calorie info, though.
Start measuring your food. A serving of peanut butter is 2 tablespoons, about 200 calories. Most people don't measure when they make a PB sandwich, but peanut butter is extremely calorie dense.

>>42176622
depends how much peanut butter and jelly you add. 200 calories for 33g of peanut butter,and the bread is 120 a slice to 100 a slice x2, at least 400calories. Jelly adds up too. you're looking at 600 calories for your average pp&j.

>>42176622
That's probably about right. Say the typical American PB&J: white bread, inorganic peanut butter, inorganic jelly.

Jiff is 190 cal per 2 tablespoons. Sandwhich maker probably uses 3, so 300 cal right there.

White bread is like 90-120 cal per slice. So another 180-220 calories.

3-4 tablespoons of Smuckers grape jelly is another 200 calories.

Fucking stagnating weight loss, less than 20lbs to go and the scales have just stopped moving

WTF FUCK YOUUU IM SO CLOSE

>>42176707
>inorganic

Inorganic means not from living matter. I'm assuming in this case you mean processed rather than natural peanut butter, and not organic rather than organic jelly.

But why use smuckers jelly if you aren't going to use smuckers fantastic natural peanut butter?

>>42176707
>3-4 tablespoons of jelly for one sandwich

What the hell. Have I been making these things wrong my whole life?

1 slice with PB
1 slice with Jelly
I only ever use enough so that it covers the spreading knife, no way is it ever more than 1 tbs max.

I was thinking maybe 400 cal total. 1000+ for a PB&J? You mean to tell me that kids are eating 2000+ calories if they have a sandwich at breakfast and lunch?

>>42176413
1700 kcal maintenance would mean you badly need a bulking diet, not a slim down.

How accurate are the electric body fat machines? I've heard there can be a fair error margin but gonna try it tomorrow just to see what it says, know ive got a while to go

>>42176837
>no way is it more than one tablespoon max

1. Measure it, if you are so sure. Everyone underreports their caloric intake

2. Most people add more than one knifefull, yes. Caloric value of a custom made item isn't set in stone, that's why this is a stupid discussion. Peanut butter has a lot of calories. It's very, very easy to get more calories than you think eating items that include peanut butter.

>>42176848
Not accurate but it doesn't matter. You don't really need to know your actual bf%, just see how much obvious fat you have on your gut / tits / etc.

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>>42176707
The biggest difference I've found between the organic and non-organic peanut butter butter is that a few more grams of sugar is added to the non-organic one. The calorie amount is about the same. But the added sugar is why I always try to get organic peanut butter even though I usually don't give a shit about organic food.

On the topic of peanut butter, if any of you guys live near an Aldi's, try to get the Simply Nature crunchy Peanut butter with flax and chia seeds. This peanut butter is amazing. But Aldi only sells this randomly for a limited time.

>>42176907
I'm actually going to look out for that

Though when it's not on sale, do it yourself my man. I always drop sunflower and chia seeds onto my peanut butter on toast, it's easy and cheap

>>42176890
I know, I'm not going to hold any stock in the number or do it again probably, I've just lost a lot of weight and curious what it will say, might do it again at goal in a few months then just to see diference

>>42175801
>looking for excuses this early
low probability of making it

>>42176907
need to locate aldi in my city ASAP. Hope it even exists in my country.

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>>42175773
>be 27
>somewhere between both

>>42176907
I buy crazy richardsfor like 2-3 bucks at walmart or target.

starting to enjoy my daily walks, and the aching of the following day

not sure I'll ever upgrade to jogging or running though, that seems like a million miles away right now

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Does this look like gyno or fat?
Stats are 158lbs, 6ft. I'd say around 18% body fat?

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Weights stalling again. Even if i lose the weight i will still be ugly and a dork. I'm leaving guys. This is my stop go on without me.

>>42177110
Keep going lower. Everyone here thinks they have gyno and there's just no way it's true for everyone.

>>42177147
Good riddance, we don't need that kind of negativity here.

>>42177147
Yeah, but now you're gonna be a fat ugly dork you sad shit. If you give up now you'll regret it later

>>42176403
Drank milk and a raw egg.

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>629 calories left over for the day
>full as fuck, don't want to eat until tomorrow
>Based on your total calories consumed for today, you are likely not eating enough.
>Based on your total calories consumed for today, you are likely not eating enough.
>Based on your total calories consumed for today, you are likely not eating enough.

FUCK OFF I LOST WEIGHT PERFECTLY FINE DOING IT WITHOUT YOU

>>42177147
Don't give up man. Giving up not only ruins your physical abilities, but your mental abilities as well. Giving up leads to laziness. God bless you and I pray you keep it up.

>>42177147
I'd like to add that losing weight will make you less ugly and less dorky.

>>42177251
Less ugly maybe, less dorky no.

Losing weight solves some appearance problems. It may help with confidence problems. But it won't fundamentally change your personality or other issues. That's work people have to do independent of weight loss.

talk me out of eating above my deficit please.

>>42177519
No.

Eating above your deficit once in a while is ok. Having a cheat meal is ok.

If you are asking us to help you not ,then you don't want to. So fucking don't. But when you feel like you want to, that's fine. As long as you don't go over your TDEE you aren't killing your progress, just slowing it.

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would a cheat month hurt if i eat clean for 11 months? thinking about making my cheat month november.

>>42177567
Kill yourself fatass

>>42177567
>month

Are you being serious with this?

It will ruin your shit.

Cheat meals are ok, even a few times a month. Cheat days are bad. Cheat month is giving up, you won't come back.

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It's so nasty guys. fucking reeeee

>>42177610
so don't eat it...?

>>42177610
Then don't eat it. You don't have to eat shit you don't like. Why the fuck would you?

>>42177608
Come on it's fine to have at least 9 cheat months if you have 2 water fast months in a year.

>>42177610
Broccoli is delicious. It's your tastebuds that are fucked.

Is there a book on SL5x5 like there is one on SS?
If there isn't, would reading SS do to be able to perform SL5x5?

>>42177654
Reading SS would be fine, SL is just a modified SS.

>>42177567
I just finished up my cheat year. wasnt too bad and now im back down 5 lbs.

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Heading to the gym in 20 minutes, doing PHUL on ~1400 calories a day and I'm EXHAUSTED even after the two day break.

It's been three weeks tho and I can't stop now. We're gonna do this.

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>late night snacking again
>eaten 2 scotch pancakes and a box of raisins
fucks sake, I hate starting the day with a penalty
I'll have to hit the gym extra hard tonight

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>>42177012
this

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>Middle age woman who critiques my lunch every day always bashing my celery
>Office mate who says he wants to get in better shape refuses when I suggest he start eating it
>Even blind guy whose wife never packs enough food refuses to eat the stalk I offer him
Why the fuck do normies hate celery so much? Did their uncles all molest them with it or something?

Personal trainer friend posted this recently

http://drhyman.com/blog/2015/02/19/overeating-doesnt-make-fat-2/

The title is click bait bullshit, the information is sound

But the part about not eating under your BMR gets me. The claim is that sets you up to overeat because starvation mode, but that sounds like bullshit.

>>42178049
didnt read but if you feel hungry you will eat more and if you eat biscuits and sugar snacks you will probably over eat

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>>42177610
Add some meat and cheese and seasoning

>>42178066
Yes obviously. But you lose weight by creating a caloric deficit, almost everyone here is eating under their bmr.

You can eat at a large deficit and not be hungry by spacing your meals and snacks well.

I've decided to unmake it, lads. I'm not content at 12% BF so I'm gonna cut until 10% and then declare madery.

I'm switching back to keto so I can make some clean gainz on my new program to boot so... yeah, that's where I'm at.

>>42178131
That's good. I think a lot of people at their goal at a healthy weight, not realizing a lot of the time that's skinnyfat still.

If I'm doing this, I want to look decent at the end. That isn't my main goal, but why stop it I'm getting close to it anyway?

>>42178119
some people find it easier to eat frequently and some people find it easier to eat more but less frequently

personally I think if you eat small things often you will be less likely to overeat but it goes on a person by person basis

>>42178154
Very true. I think I look pretty good all things considered but I could look better. Still got some loose skin in the tum-tum so I got a weird foopa underneath 2 abs. But I still want to get big and stronk, so... fuck it. I'll do both again. Got 99 days before I leave anyways.

>>42178198
You'll have to gain more muscle to fill up the loose skin

>>42175773
>24 now

Got to make sure I don't become Chris-tier. I mean, my body's already better than his, but hopefully it's closer to Arnold's by then.

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Is it really a cheat meal if I refuse to even finish it so i can still hit my deficit? I can't even remember how to cheat anymore, friends asked if I wanted McDonalds and I gave them a look of disgust.

Thanks /fit/

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The more weight I lose, the more my best friend seems to want to hang out, just the two of us.

I wonder if being ultrafat this whole time has been the only reason she hasn't jumped on my cock. I dunno, she's said some cryptic shit now that I think back on it. Maybe there's been something there all along and my sheer physical unattractiveness was the only thing in the way of it.

>>42178233
Yeah, I'm not holding my breath on it before basic. I'll gain what I can but I'll likely lose a lot of muscle and weight over that 2 months. I'll have to recover the skin and muscle when I'm back home.

>>42178274
>look of disgust

Don't be a prick about it, man

>>42178299
Just ask her out and get it over with. Or don't.

does fapping feel better after losing weight?

i'm morbidly obese at the moment and i've noticed a lack of interest and lack of sensation whenever i wank it lately. lately as in like 2 years.

This will be the standard new excuse for people after it was in today's NYT
https://en.wikipedia.org/wiki/Rhabdomyolysis

>>42178299
don't do this >>42178322 Tell her you'll ask her out when you make it to goal weight minus x. Ask her to help you get to x. Something like that

>>42178154
Would you consider me skinny fat?
>>42177110

>>42178361
Why would anyone use that as an excuse? It only happens to crossfit idiots.

>>42178383
You look fine to me, but I'm not an expert. If you aren't happy with your body build up your chest more and keep cutting fat.

>>42177110
You're not 18% BF.

You're 11, maybe 12%. You just have pinchy nips. Its not gyno, just loose nip skin.

>>42175721
Free yourselves from the fat, my brothers. I believe in you all.

>>42178022
The only way I can personally eat celery is when it's cut into small pieces and cooked as part of a stir fry or something. I can't stand the taste of raw celery.

>>42177567
Cheat decade was hard, almost stopped halfway, but now it's done, gonna go back to my normal diet for a week then start the next cheat decade, pray for me lads

>dropped 120 lbs in a year
>slowly gained it back thanks to antidepressants
>have to do it all again
FUCK

>>42178445
fuck that noise dude
I swear to god this is my last time losing 100+lbs

>>42178445
yeah, the antidepressants did it.

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>>42178274
>friends asked if I wanted McDonalds and I gave them a look of disgust.
You reminded me of my autism when i first started, told my roommate who was a really cool guy that i won't be eating after 8 pm (intermittent fasting) and 2 days later he offered me a kit kat at 9 pm, i looked at him in an offended way and i was like "are you kidding me?".
He looked shocked and that probably ruined whatever friendship we had going

>>42178473
Yeah, they certainly contributed seeing as I was maintaining just fine for 3 years before getting on them. They sapped out all the energy I had for working out, made me lethargic as shit and made me a hungry hippo.

>>42178445
>taking the depressant jew
antidepressants don't work and you are being scammed

>>42178560
>OCD is almost non existent
>depression barely exists
>no longer an anxious mess
ah ok

goddamn help I'm feeling weak right now. I'm so desperate that I'm attempting to rationalize cheating as "I can restart my diet tomorrow on an even day!" (seriously, it's been bothering me that I started it on an odd numbered day)

Why the FUCK aren't my tits shrinking as fast as other parts of my body? My arms, legs and ass is getting smaller every day, while my disgusting mantits, belly and lovehandles shrink extremely slow. Do I have to achieve skeleton mode to lose all my fat?

>>42178777
post a picture. I'm betting that your "tits" arent' nearly as bad as you think they are and you just have body dismorphia

>>42178445
meditate

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>>42178777

WebMD tells me you have breast cancer.

Sorry, bud.

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>>42175721
>ordered takeout for three again

why do people think it's okay to tell you you're too skinny?
when I was fat everyone must have presumed I was the healthiest fucker on the planet, now they're queuing up to tell me that I need to eat a burger and give the weight loss a rest

it's not even that I think they're being malicious, they just think of themselves as nutrition experts

just because your favorite hobby is stuffing your face, it doesn't make you an authority on food

>>42178096
that actually looks good

>>42178507
over a fucking kitkat? how long have you been roommates, 5 minutes?

>>42178570
Just smoke weed man.

>>42179490
we were roommates for 3 weeks

>>42175721
Guys! I'm doing it. Im keeping within my macros, I'm making sure I do active shit every day, and I'm not drinking!

I might make it...

>>42179734
you still friends with him?

>>42179324
People just get used to you being fat, so seeing you get skinnier is jarring. What's your height and weight? They are probably just having a hard time getting used to it.
Or people think if you're counting calories youre instantly at risk of an eating disorder

>>42179734
then you don't need that negativity in your life. guy was probably a closet faggot anyway.

>>42179801
he was friendly while we were roommates but then he graduated and i never heard from him again

Will fasting help me drop the last few digits of my body fat? Currently 6'0" and 200 pounds

>>42179292
>How many sets of silverware do you need for that?

>G-give me two please

>>42180016
It will, but you would achieve better results with a caloric deficit, healthy food, and exercise.

>>42180030
Thanks. What do you mean by better results?

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>>42178274
I know that feel. Tried to roll drive thru today. Looked a menu for 30 sec, realized I hate everything on menu. realized today this has happened every time I've tried to go in the last 6 months. I think soma hard work is paying off :D

>>42180049
I mean that fasting is unsustainable and unhealthy, and it won't help you keep the weight off.

Learning to eat properly at a deficit while losing weight will make maintaining your new weight far easier, because you already know what's up.

Exercise is a commitment, but you're going to want to build muscle to help your poor skin or if you were fat for any significant period of time.

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>do keto for 2 weeks
>drop 4kg of which I assume 70% is water weight.
>late last night lose all willpower and ravage the kitchen. I cannot stop myself from pacing up and down and eating everything in sight. One pot noodle, 4 bowls of 500kcal/100g cereal, nachos with cheese, more cheese, salami sticks, bread dipped in cream cheese. I estimate around 5k calories.
>weight myself today and take measurements
>gained 1.2kg, calipers show exact same BF%

lolwut? On cheat/refeed days where I normally eat half of what I binge I usually weigh +3kgs the next morning

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>been on the diet for two months now
>excellent results, down 20 pounds
>from 200 to 180, almost halfway to my goal weight
>finally starting to feel confident and attractive
>gf is starting to gain weight
>likely has gained 10 pounds since I started my diet
>can't keep it up when we get nasty
>she is always telling me my diet is killing me and I'm starving myself
>told me I can't get skinnier than her or she'll be mad

I don't know what to do lads ;_;

>>42178570
Depression is not real.

Just bought some almond flour

might be a meme but I'll try it anyway

>>42180835
If she was the right woman for you she would encourage you and want you to get better. If she is that against you trying to better yourself you don't need her.
180 is far from starving yourself, she is just scared or jealous.

Do what you're doing anon, reach for the stars. If she really gets upset about you trying to get /fit/ then cut that extra 100+ pounds.

>>42180835
Ignore her and act like a man?

>>42180835
Yeah, just tell her straight up that your health is the most important thing, and show her that your goal weight is a healthy weight (use a bmi chart or soemthing)

Help me settle an argument with my m8 fellow /fat/ties. My friend noticed I was losing weight and asked how I was doing it to which I replied that I'm simply counting calories. He called me an idiot and said that calories in/calories out is bullshit. He argues that if I ate nothing but 1,500 calories worth of Coca Cola and Twinkies every day with a TDEE of 2,500 that I would get fatter, to which of course I argued that I would steadily lose weight. I know I'm right but please help to assure my idiot friend.

>>42180975
There's no arguing with those people, just drop it.

He's probably an anti-vaxxer too so just wait for him to die to polio or some shit and laugh.

>>42180975
Sounds like he watched some health documentary where they pat fat people on the back and say "Oh it's ok, its not your fault" and he ate it up just like he eats up big mac after big mac. I would tell you to eat/drink nothing but twinkies and coke for a week just to prove him wrong but that shit is pretty unhealthy. You would definitely still lose weight though, but you would feel like shit.

Get new friends

>>42180975
He's wrong, and your results prove it. Your weight loss has been so successful he asked you what you are doing, and then claimed your method wasn't effective? He can see with his own eyes that it's working.

>>42179065
So what's the deal with red meat and white meat increasing your chances of cancer, diabetes, cardiovascular disease, etc.
I've heard that grilled chicken (or poultry in general) can be quite healthy. However, now I'm hearing that meat increases your chances of these afflictions, not sugar.

So what's the truth?

>>42181099
>He can see with his own eyes that it's working.

Yeah, I think his point was that it wasn't the calorie counting that got me to lose weight but that I must have been eating healthy foods. I told him that I had been eating more veggies and stuff with high protein but that I still would throw in an "unhealthy snack" and he called bullshit claiming that I would gain weight. I also mentioned that when I first started I would still have a can of pop every day (fortunately I gave that up quick) and I was still dropping fast. He said he could never give up pop and I told that he could keep drinking it if he just limited his calories.

TL;DR basically he's an idiot making excuse for himself.

>>42176707
>inorganic peanut butter

Like... mineral peanut butter?

>>42180886
what are you making?

Why the fuck is this thread so slow? I haven't seen in like this in ages.

>>42181519
Maybe everybody has quit.

>>42181519
Does it matter? People will post when they have something to say.

I'm on my way to the gym to add weight to my lifts. Gonna be a good day. I hope the qt gym staff is there today.

How many of you try to limit your sugar? One thing I've noticed is that I feel much better at night now that I'm drinking only water and eating more vegetables and I've cut out all the fruity candy that's essentially pure sugar that I used to eat.

My goal so far has just been limiting calories but after looking into how much sugar we're supposed to eat and that we should be getting our sugar naturally I'm starting to consider trying to go without any sugar for a few weeks. Has anyone tried this? Results? Thoughts?

I probably haven't been eating much lately aside from when I snack on granola bar or fiber one bars. I basically cut out all sweets I used to eat and replaced them with those. They're not horrible but still fairly high in sugar (7grams or so) compared to everything else I eat.

>>42181519
>thread on a fitness board specifically for fat people
>wonders why it's slow

kek

>>42181519
Some of the namefags kinda disappeared too. Rainman had some family stuff, not quite sure what happened to Glitch. Some of this has to do with the hours, since I guess it's super early for the states. Rest assured /fat/Bros, I haven't quit. Hoping to hit sub-85 by next Sunday weigh in.

>>42181542
Only sugar I eat is from fruit (apples,bananas or whatever its the season for) or maybe bake some brownies once in a while, other than that no artificial shit its the best way to go.

>>42181542
Recommended sugar limit is 25g for women and 38g for men. But keep in mind that's the MAXIMUM you can have, and quite honestly that number is probably too high. I bet some major companies pulled strings to get the number even that high.

But yeah, try and cut out as much added sugar as you can and just try to limit your intake to mostly sugars from fruit. When you eat an apple or orange they contain plenty of fiber that helps your body correctly digest the natural sugar so it's not nearly so bad for you.

Started keto june 23rd

6'4''
starting weight: 267 lbs
neck: 16.5 in
waist: 44 in
starting bf: 28.8%

current weight: 245 lbs
neck: 16 in
waist: 39.25 in
current bf: 22.4%

likely the calculator or measurements are a bit off, but the inches keep moving so I can't complain.

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>>42178570
>You can learn to do that yourself but chose a crutch
>crutch has down sides because it is the same as a fatty getting a gastric bypass

Imagine my SHOCK

>>42181743
actually I just did the math on bf% and it's spot on 190 lean. I doubt I'm 190 lean, but the delta was accurate.

>>42176622
Get a kitchen scale

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>>42181592
I'm here I mostly just lurk now been pretty busy irl

It's so hot as balls these days I might lose a kilo just from sweat alone today

Former fats, when you lost the weight did the heat bother you as much? At this point this summer heat is my sole motivation.

>>42179454
It also defeats the point of eating broccoli. Might as well skip it and put in pasta instead.

>>42180975
http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Man lost 27 pounds on a diet of just twinkies eating below tdee.

What's more is his body fat % decreased and his good cholesterol increased. I've never seen any evidence of CICO not working.

>>42181999
"Only"
That professor ate healthy and normal shit anlong side the shitload of twinkies.

Entire thing is a load of bullshit. But it is correct that by simply eating much less and occasionally fasting you will see marked improvements in health, longevity, and look.

>>42182022
So Oreo's doritos and little Debbie snacks are healthy foods? Good to know.

>>42182069
He litterally fucking says that he eats dinner with his family alongside some salads and other things.
That he ate moslty fucking snack cakes doesn't change a single solitary fucking thing.
Of fucking course his bodyfat percentage dropped.
So did his lean bodymass percentage. Which is why he got fat as fuck soon after, and not just because he went back to eating more of the same bad shit just in larger volumes.
He would have had better results if he did PSMF.
Hell he would have been in better shape if he did a fast and took multivitamins.

CICO works but is sustainable for life only if three things occur.
1.The person has the kind of mental fortitude or psychological bent that will make them see it as something that is right and should be done.
2.They are allowed to eat something that keeps them satiated on an emotional level(unless the certain thing has some nutrient they lacked and tend to get from a certain food source because of their unique history)
3.The food has all of the required macro and micro nutrients.

>>42182140
So CICO works and it doesn't matter what you eat at all. I'm only taking in terms of weight loss of course if you want to actually be healthy and not some skinnyfat fool you need a proper diet and exercise.

But for weight loss CICO is all that matters.

>>42175773
>friend has body like chris
>says it's all muscle and he's barrel chested

lolno he's just a fatass with no discipline.

>>42177567
>cheat
>month
What the fuck.

>>42178022
Celery is good tho.
They're just being retarded.

>>42176907
Good shout man, I will have a look for some

>>42178022
Pretty sure a lot of people find it tasteless and gross. Also, I think there's a meme that it is like eating air AKA there are no benefits. I've heard several people say something to that effect over the years.

>>42182140
what the fuck are you even rambling about
Do you just ctrl+f cico in these threads to barge in peddling your chinkfast meme fad?
Nobody gives a fuck, the original argument was you can't lose weight even on a deficit if the food you eat is unheathly, the link provided disproves it perfectly.

>>42178445
>antidepressants made me pick up food, put it in my mouth, chew it, swallow then repeat ad nauseum every single day for a year
You're a fucking retard and you deserve every single kilogram of flab you've stacked on.

>>42180835
>gf is starting to gain weight
>likely has gained 10 pounds since I started my diet
>told me I can't get skinnier than her or she'll be mad
She's using you as an excuse and obviously doesn't give a shit about your health or well-being. Drop the cunt.

any other /obese/ niggas here

starting: 425
current: 334
goal: 180
height: 6'4

Started about 6 months ago and my current goal is under 300 by the end of September

also post progress

>>42182140
>CICO works if you practice CICO

Wow, thanks professor

>>42177610
You ever tried it mashed?

Just boil it as normal (inb4 muh nutrients) with some cauliflower, drain, add a bit of olive oil or butter and mash

I add yoghurt, garlic and roughly chopped spinach leaves to it, good stuff mang

>>42178022
Most celery especially from supermarkets or wrapped in plastic is tasteless and shit. You eat homegrown celery fresh from when it was harvested and you can taste how fresh and good it is.

Honestly when I use celery from stores is always combined with something else in a sauce. It's just so plain otherwise and there are much better vegetables that don't lose all taste otherwise like broccoli or carrots.

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I am under 200 now. Still 50 more to go.

>>42176094
girl ive been asking myself the same thing. how am i supposed to be motivated w/o seeing fatties be fatties?

>>42182771
Make it 70, bro. Get down to 10% body fat to burn off those moobs.

>"Additional time spent exercising them [abs] separately is better spent recovering from the heavy work, and may indicate narcissistic tendencies that can be detrimental to a focus on strenght".
Practical Programming For Strenght Training, in Chapter "Basic Program Variables", p.221.

Bodybuilders BTFO'd by Rippletits!

>>42182786
I fear that I have to do that. I have giant moobs rn.

>>42176438

>180

I'm at 223. Get on my level!

>>42176094
>>42182778
Haha same. Those are educative, motivating and funny [spoiler]and often saddening[/spoiler].

>>42182802
Yeah, obviously. Do you think I was just guessing randomly? C'mon now.

>>42176094
The fit guys who make them are outside living their lives and banging hot men.

guys, you only get stretch mark by gaining weight right? I won't get more while losing weight, if I assume correctly?

>>42183086
Just get tattoos

>>42183096
I don't have a lot of them, and most of them are so faded they're invisible. I'm just wondering if I will get more losing weight. I can deal with those I have now just fine.

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I WOULD BE BELOW 200 IF I HAD WEIGHED MYSELF BEFORE EATING BREAKFAST!!!!! WHY DOES IT TAKE SO LONG??????

is it normal behaviour to frequently buy tasty looking foods only to throw them out a few days later?

I can't help it, I'm a sucker for impulse buys.
Then I realise that it just isn't worth the calories and the longer it's in the house, the more chance i'll scoff them.

How much can I lose within 2 weeks of water fasting ? Male, 5'9 200lb

>>42183171
a lot of water
a tiny amount of muscle
a microscopic amount of fat

about 6-10lbs in total

>>42183196
Shit. How long do I have to fast to lose a significant amountnof fat ?

>>42183164
I used to do that too. More than anything I've found shopping discipline the hardest especially when you are surrounded by the shit in a store. And you waste money even if you eat the crap.

To stop it I just never shop hungry, make a list of what I need to buy and don't go off that list. I just can't have that stuff in my house because my moderation sucks for that.

>>42183217
It really does bear repeating that weight loss is not a race and it sounds like you want to do something potentially dangerous for quick results and you also know little about it.

>>42183114
It shouldn't and rapid weight loss is never good anyway. To be honest stretch marks is something I just don't give a fuck about

>>42183217
rapid loss and the subsequent maintenance is not sustainable, but you didn't ask that

I don't know because I don't know how much you weigh
if you're only looking to lose a few pounds then it's doable in a few months
if you're looking to lose hundreds of pounds it'll take longer

>>42183317
I'm not losing weight too fast, taking it slow with a 500 calorie deficit, I know better than to fuck my shit up the fast way.

Hey, I'm not technically obese anymore. Down to like ~24% bf

Still need to weigh in for today, but i was solidly at 217lb last week, from 225 four weeks ago.

I can wear size 34s again.
Thank you, /fat/.

What the fuck? Calamari has 32g protein per 100g??? 158 calories???
Yuro anons get your ass to lidl and buy yourself the paella seafood mix (40% calamari base, squid shrimp, mussels). Get your protein in cheap!

I'm going to grill mine for dinner tonight and eat with hot sauce.

>>42183416
if you're anything like me you'll see changes thick and fast now
it took me about 8 months to get from 42" waist to 38", then only a few months between that and 32".
Haven't checked in a while since I always wear a belt (and buying new pants is expensive) but I'm probably 30" now.

>>42176403
Was doing a PSMF ended up getting hammered drunk last night with my buds

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>cut from 19% down to 13%
>look skinny in a shirt but still have belly
>lost 30lbs on my squat 1RM

I hate this

>>42183363
Why do you say its not sustainable?

>>42183543
I don't, the stats do

everybody thinks that they can succeed where the countless others have failed
even I did

temporary victory isn't really victory at all

>>42175773
I'm already 27 you fuck.
Though now with CWC's picture and just having had my hair cut and having to interact with other people, I wonder if there's a point in being /fit/ when you'll forever be unfit for society.

>>42183513
Do you work abs?

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My blender broke down yesterday while making avocado pesto. I'm thinking of getting pic related.
What do you use, fellow fats?

>>42183666
Working abs won't mean shit if he still has that belly fat layer blocking them.

>>42183692
well I used to have a pretty generic blender that did the job up until a couple weeks ago when my mom saw me using it a lot and decided she would try it too, then broke it by manhandling it with her obese beastly hands...She hasn't bought replacement since. I miss my juices and gaspachos...

>>42183245
>I just never shop hungry
That's actually quite clever.

>>42183692
>>42183756
rich fags give me some of your money

>>42183974
no, me

>>42183974
ņo ;_;

Also, do these types of blender blend small amounts? Like an avocado and some basilico and a handful of nuts?

>>42177102
If you're significantly fat, do not run or jog because your body can't handle the impacts. Use an elliptical instead.

>>42184067
Speaking of elliptical, how much better than regular bikes are they?
I'll soon be below the max weight of some ellipticals, I could sell my bike and get one instead.

>be fatty
>get inspired
>lose weight
>do well in life
>get with a gainz goblin
>get fat
>get obese
>dumb gainz goblin
>get mildly inspired
>lose weight
>be normie
>still have a gut
>WoW private server coming out
>really want to get fired from my job
>need a break from life

I feel like it'd help me in the long run if I could just get fired and mellow out for a month or two, it'd also let me dial in my lifting and go full NEET hermit mode for awhile.

>>42184067
wish I knew this. Was borderline obese and I ran a lot, often "through the pain". Ended up having a stress fracture.

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>>42184132
Bikes are better.
Ellipticals are easier, intended for transitioning to more difficult things, for recovering after losing ability, or for perma lazy fucks.

>>42184135

getting fired looks really bad, maybe you can quit and take like 1 course at a Jr College or something (shit, maybe even a gym class) and then in future job interviews you can say that you quit for more education. (or, you can just say you did and not actually take the course)

>>42184249
if I get fired, I'd get unemployment benefits to let me be NEET for an extended period of time.

>>42184193
Ah, alright thanks.
I'll stick to the bike then.

>>42184284

I think it depends on what state you live in, but in CA and AZ (only 2 states ive lived in) they don't give you unemployment if you've been fired.

If you've been laid off, they do, but if you choose to leave, then you're ineligible for funemployment.

I had a place lay me off... they told me that the position was no longer available and offer me literally the same job with a pay cut (a pay cut so big that I couldn't pay rent if I took it).
I didn't take it because fuck that, and then they declined my claim to unemployment because I wouldn't take the lower paying job that I couldn't support myself on.

>>42184135
how do I into NEET hermit mode + lifting as a poor fag?

>>42184323
gym meberships can be as little as $10 a month.

stay away from planet fatness tho

>>42184355
me paying 10 dollars doesn't net me 500 for rent.

>>42180835
similar situation here, but with my wife. she's probably up 15 lbs since our son stopped nursing (producing breast milk burns a ton of calories). i had gained a little weight over the last year but i have lost it and then some over the last two months. we're probably going to have another kid soon, so i think i'm just not going to worry about it until after that kid is born and stops nursing.

>>42180835
I was in that position.

I had to break up with her.

It sucks though 'cause we got fat together.

Would always end our dates with a choccy milkyshake from McDonalds or something.

>>42182510

I agree with this, but with less hostility

you should own up to your mistakes if you want to avoid repeating them.

>>42183513
How much of a belly? If you're really at 13% then it cannot be THAT bad.

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>>42177567
>cheat month

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>>42177610
>mfw he's so weak that his will can be bested by a portion of vegetables

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>>42178022
Tell them to fuck off - they're being weird by being so concerned with what you're having for lunch

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>>42178332
Where we're going, we won't have to fap

>>42178332
Yeah, your dick size increases a lot too. There's a layer of fat at the root that makes it look smaller at your size.

>>42184355
>stay away from planet fatness tho
Any special reason why? I'm not in a gym yet, so I'm interested if you have stories on some brand or another.

>>42184546
>we're probably going to have another kid soon
She sank her claws in deep.

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Progress pic - 2 weeks ago

>>42184823
>She sank her claws in deep.

>not wanting a cute wife to continually pump babies into

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>>42184824
Today

>>42184813
>There's a layer of fat at the root that makes it look smaller at your size.
The flesh underwear is the most vile thing that exist.

>>42184836
Nice. Keep up the good work man.

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A day of water fasting won't fuck me up if I ate everything and the kitchen sink yesterday, will it? I've got upwards of six cups of oats sloshing around in my stomach right now and can't imagine shoving anything else in my mouth.

>>42178049
That sounds retarded as fuck.
>To make matters worse, when you lose weight, only about half of what is lost is fat; the rest is valuable, metabolically active muscle!
That's just fucking unrealistic, especially for a very fat person who literally has more fat than muscle. Also, the whole "muscles significantly increase your metabolism" idea has been debunked already.
>You shouldn't eat below your RMR, because then you will end up overeating
No I won't, I've been losing weight for months, and it would take forever to lose weight if I ate at my RMR.
>Food is biologically addictive, therefore fat people aren't fat because of their lack of willpower.
Addiction can be overcome, and overcoming things that take great effort is literally the definition of willpower.
Most of the advice at the end isn't bad tho, but it contains bullshit memes like "don't skip breakfast".

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>>42175773
>tfw 25
>tfw i would have to lose 2 lbs a month to get down to my HS weight of 190

>>42176622
>>42181781
I just use a measuring spoon and only put in 1 TSB of butter and jelly

>>42175773

I am 27 though

>>42185618
>2 lbs a month
oy vey that 250 calory a day cut is hell goyim just continue to bulk your whole life

>>42184067
I wouldn't say I'm significantly fat
I still have the love handles and spare tire though

>>42180975
If what your retarded friend said was true, you would fucking die because your brain would get no energy. Think about it, if you eat below your TDEE and still keep putting on fat, where do the calories to keep your body functioning come from?

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>when your thighs don't chafe together anymore

Please call me a fat shit.

my hand is so veiny, god damn

>>42185857
you're a fat shit dude

>>42185857
You are perfect just the way you are, anon!

>>42183554
>I don't, the stats do
That's fatty tier reasoning, all of us might as well just give up, because 95% of people who lose weight end up gaining it back.
t. person who doesn't even want to try fasting

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>>42185902

>>42185812
maybe i'll get there one day too, good job anon

>>42185974
Thanks, and I really hope you and everyone else does. Having a normal BMI does wonders for your self-esteem.

>>42185880
Thanks. I know I am. I'll get back on the trolley today I swear
>>42185902
Pffttt no one wound love this sack of shit

>>42185914
that's black and white thinking friend
it can be applied to anything and it's worthless

I'd be happy to walk you through why rapid weight loss often leads to rebound but I don't think it'll change your mind

>>42185857
healthy at every size

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>>42186129

>scale says I was 243 before vacation last week
>scale now says I'm 251

brb killing myself

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>>42186140
Hey isn't this the same place from that webm where two ugly fat guys tried to dance with a girl but she kept trying to get away from them?

>>42186159
>251
>caring about 8lbs
minimum percentile for success

>>42178049
>personal trainer friend

he's a personal trainer, his business model is based on keeping people artificially fat so he can make a profit. What do you expect? It's an industry, he might not be conscious of it himself, but he's been taught that way in their certification programs which is basically ideology in a nutshell.

>>42186043
>I'd be happy to walk you through why rapid weight loss often leads to rebound
Yeah, and there are genuine reasons as to why weight loss in general fails, so why do you think it's appropriate to use statistics when it comes to rapid weight loss, but not when it comes to normal weight loss?

Reminder to take fat burners that are proven to work like Yohimbine. Just don't do it when you're significantly overweight because I'm afraid you may have heart problems.

>>42186178
Link me bru

>>42186309
>yohimbine
>banned in Aus
Well of course it fu-
>those side effects
Whew lad!

Source:
Canadian Medical Association Journal
Summary:
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study.
https://www.sciencedaily.com/releases/2017/07/170717091043.htm

I've been doing a low carb diet, and I've been losing weight waaay to quickly. I've lost 8lbs since the 4th of july. I lift 3 times a week, HIIT 3 times a week, and long distance cardio twice a week. I'm eating 2200 calories a day, down from 2800.

>>42186297
the figures themselves

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>>42186447
Pic related

>>42186378
That's not the only reason. Do you know why? It's not caused by the sweeteners themselves, it's that they cause the same reaction in the mind normal sugar does. Sugar is shown to be literally more powerful than cocaine in rats. A part of weight loss is losing the cravings and addiction so do you really think me and others are fucking joking when we say that sugar is a drug? Please read this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ if you want something sweet do your body a favor and eat some berries that are light in calories like strawberries. The yo-yo effect is very real.

>>42186375
What side effects ?

>>42186498
Anecdotal evidence, I know, but I have no problem losing weight with diet sodas like coke zero and pepsi light and I am able to remove my cravings for sugary goodies with it.

>>42186512
Hallucinations, paranoia, anxiety, decreased mental stability, exacerbates current psychological problems, extremely rare but psychosis.

Apparently it's also got a very tight line between pharmaceutical and toxic dose. Sounds like a shittier version of DNP desu

>>42186378
bruv, let me give you the quick rundown, because you're already doing most work than 90% of the people here by researching stuff with actual scientific background to it.

>when researching, use a platform for academically published papers such as pubmed for the US.
>always have a slight bias for independent research which has not been funded over private/funded research
>associations are by definition an arrangement of doctors, scientists in their fields which have established an internalized peer review system, and often act as headline makers in the scientific fields because they hold definitive ideological/moral standards in their charts.
Most of the condensed pre-packaged pieces of information you'll find there are vague, evasive, tailored and therefore it should be avoided. it's entry level interest at best.
>cross-reference research : always try and double check resources, and sources. If an article's hypothesis has a foundation is based on a former hypothesis, it'd be essential to go further and assess whether the premisce so to speak is also well rooted.
>authors have reputations, and also selective specializations in fields. If you like the methodology and hypothesis of a researcher, look them up to see their extensive studies, and keep an eye on their future work.

>>42183513
Based Gatti

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>>42175721
Lets say the maximum intake of Kcals for me daily is 1400, if I get 1100 (but more than half of it was with chocolates).. will I still lose weight right?

Doing nothing I'd say I spend like 1800kcals

178cm
77kg here.
My Goal is 67kg.

>>42186635
Filthy regular kinder chocolate...
>not prefering kinder bueno master race
>not prefering kinder country top tier

>>42186375
Depends on the dosage but yes the side-effects are there. When I was on it and losing weight I noticed light headaches, anxiety, and heart rate increases. It works though.
>>42186594
>Sounds like a shittier version of DNP desu
I think the temperature and heart problems are softer on Yohimbine's side. Like I said above dosage matters a lot.
>>42186635
Yes, but don't actually do that. If there's one piece of advice I had to share for the rest of my life it's that CICO is the fucking king.
>(but more than half of it was with chocolates
Insulin resistance is a thing at any weight. Seriously. Do not do this.

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So i lowered my standards and found this bigger woman with kinda nice face,
she sucked my dick in the first night and we fucked,
so we met again for 4 days in a row to fuck and chill.
I really wanted to eat her out, but whenever i thought about it, I lost my boner.
also this was first time using 3 fingers during foreplay ( the cunt is massive )

Is there a trick to bigger pussy?

is it true that you have to lose your excess fat before gaining any significant muscle

>>42186712
No, stop looking for excuses to not work out.

>>42186712
No, your body isn't stupid and random. It's the complete opposite actually, it's very smart and predictable. I don't know what kind of mental gymnastics you would have to do to think your body wouldn't repair damaged muscle fibers just because you're fat.

I eat three 6 inch subway sandwisches a day with a ton of veggies and chicken breast

It's about 1400 calories and a lot of protein, but I'm worried it's not diverse enough a diet. Should I be eating differently or is this okay?

>>42186887
You're probably not getting some vitamins and minerals but you can eat that fine if you just take a multivitamin everyday.

>>42186731
who said i wasn't working out

>>42186753
it's just a rumor i heard from other fat people

>>42186941
You'd know it's false if you were.
Checkmate, atheists.

>>42175931
>as long as you're getting enough protein it's fine anon
I'm probably not getting enough protein.

Is adding in frozen corn really that bad with my frozen peas? I enjoy a chicken breast + that for lunch but now I hear corn isn't great

>>42187018
Creamed carrots and peas, you can add corn too, google the recipe its godly stuff.

>>42187018
corn is the devil. pure sugar, no nutritional value at all. it's basically candy.

>>42187134
While corn is a ton of carbs and sugar, to say it has no nutritional value at all isn't true. You're still getting potassium, iron, vitamin B-6, magnesium and protein. Although I'm talking about fresh corn, so I'm not sure about the frozen kind they're using.

>>42186677
>Insulin resistance is a thing at any weight. Seriously. Do not do this.
it was my chest day, but yeah, thank you.

who else has childbearing hips because of the fat on the side?
177-9 (depending on my posture i guess) here, 84kg.
i can deal with having a belly of a pregnant girl, but this waist thing makes me insecure. especially because my shoulders are pretty broad

>>42186635
are you a girl? 67kg seems a bit low if you want to build muscle

>>42187331
try being a hiplet as a womanlet.

t.30.7 inch at widest point of hips.

>there's no muscles in the hip region, only hope is building the general area enough to make for a sick V shape frame.

Everyone has their own genetic misproportions, I guess. I just wish mine was something I could work on directly. You will lose the weight and eventually the love handles anon. There's no increasing the size of my pelvis for me.

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>>42187134
Threadly reminder to ignore advice from people telling you to cut back on unprocessed plant foods.
See those percentages for carbs and fiber? As long as the latter is higher than the former, it's good food.

>>42178570
don't worry anon, I believe your depression is real, no shame in rebalancing your brain chemistry.

>>42187395
i think a slight abs can compensate for it. this girl has a really good body but her hip-waist ratio is pretty bad, even compared to average
https://www.instagram.com/p/BRiFC9IB61H/

you can also try corset waist training without going too far

>>42187348
I'm a men. Shouldn't you cut to then bulky clean?

>>42187488
man*

>>42186320
i was wrong but here's the vidyo

>>42186320
>>42187817
fck
https://youtu.be/obGD9oOweUA?t=209

At what bodyfat % face becomes most attractive?

Tfw smoking weed is stalling your progress

>>42186678
Here's a trick, don't fuck fat chicks.

>>42187967
7

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>dropped over 70lbs
>have been lifting for years
>look like a new person, thought i was ugly but I'm actually not
>go to store
>girls are looking at me more often
>eye contact
>at gym some girl walked by and looked
>then she did it again
>got 30 more lbs to lose
It feels so good to be on the path to making it lads

>>42188106
nice lad, keep going. Height, sw, cw, gw?

>>42175773
Only 19 feels good.

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>>42188120
height 5'7'',
sw,280
current,197
>gw
vegeta

I started at about 26% body fat and now Im around 20% and tired of dieting

how do I keep going /fat/?

>>42188160
Keep on going. Pretend you're about to compete for something and just keep on pushing. perseverance is the most important muscle

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Hitting the gym at 0600 for a sprint session lads.

Weights later at 1300.

We're all going to make it.

>>42183086
I think you get them from losing weight too quickly also

>>42183164
Good shit for doing that

someone make new thread

>>42188160

mix in a cheat day every once a month or so as a reward for good dieting. If you don't think you've been true to your diet enough, skip the cheat day that month

>>42188051
7 percent bodyfat? I doubt that most male models have it this low.

>tfw I keep losing 2 kg a week on my 1500 cut and then panic about loose skin and put another kg on over night on a binge

I'm pretty sure this is not the way to do it.

>>42188402
Men can get low as 3% and be fine.

>>42188412
So do you just diet till you reach 7 percent?

>>42184814
Free pizza and limited equipment

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>>42188155
>height 5'7''

I'm so sorry anon.

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Help guys.
6'5" 22 year old male and dropped from 282 to 266 between Christmas and the end of March (wooo hooo great victory), but since then I've basically just fluctuated jumping up to a maximum of 273, and then falling to as low as 259 (after a very stimulated festival and getting ill for a week), and now I'm back at ~266, it's going the wrong way, and am struggling with feeling hunger ALL the time :(

How do you reduce the insatiable desire to eat all the time?

Goal weight is 200 lb's just to see what I look like at that weight (it's been at least 7 years since i've been anything like that weight) and then reassess my goals from there. Pic related

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6'1" 250 lbs here

Realistically how much can I lose in a month on keto? I assume i will be eating 1000 calories a day.


Keto is the only way I have been able to keep myself from stuffing my face

>>42188597
For me the, i try to keep my self busy whether it be going to the gym or playing games with my friends

>>42188597
>Goal weight is 200 lb's just to see what I look like at that weight
Same goal bud. I'm only 6'4 tho.
>How do you reduce the insatiable desire to eat all the time?
Count calories.

What %bf do you start to look human?

I am probably 30% now

>>42177567
> Not eating 500 calories a day for 10 years to prepare for your cheat year

You're not gonna make it

>>42188597
>reduce the insatiable desire to eat all the time

I listen to my stomach. It's crazy how much I realized that most of the times I was hungry, my mouth was feeling "hungry" while my stomach was fine.

If I do feel like snacking, as long as it's within my calories I eat something, most of the time it's fruit or yoghurt.

Some people say water helps, but that's never helped me. Tea is also good, but I drink about 4 cups of that a day regardless of weight.

>>42188597
>dropped from 282 to 266 between Christmas and the end of March (wooo hooo great victory)
i hope you're being sarcastic

fuck bruhs i ate 4 cookies and Mac and cheese for lunch because im a fat weenie with no self control. I've been doing good eating under 1500 a day for the past 4 weeks you think ill be good if I have something small like a salad for dinnner???

>>42188766
>>42188766
>>42188766
new

>>42188656

depends on what you mean by human.

Im right around 19-22% and because of the muscle I have under the fat I look decent if I dress right.

I would never take my shirt off at the beach.

Im fuckin STARVING, /fit/

Im trying to eat at a calorie deficit because I weight 300 lbs, but I am so goddamn hungry all the time now.

fuck bruhs i ate 4 cookies and Mac and cheese for lunch because im a fat weenie with no self control. I've been doing good eating under 1500 a day for the past 4 weeks you think ill be good if I have something small like a salad for dinnner????

>>42188783
Then eat more BROCCOLI

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>>42188806
fuccccckkkk i want a fucking burger and a milkshake

>>42188806
>>42188862
>get broccoli
>steam it
>make 2 cups white rice
>drench it all in soy sauce

this is why im fat

>>42188783
Try "fasting" by only drinking coffee until about 3-5pm. For some reason having breakfast makes me hungry 2 hours later whereas if I have some coffee the hunger goes away.

Rode my bike yesterday 2 hours fit biit said 1200 calories. My fitness pal gave me 1300 calories. Strata 700?
So went back out today another 2 hours harder pace it is 90 degrees out each came back with almost the same amount of calories burned. Was way below my TDEE both days, but couldn't help it and had a few beers and a gyro last night that put me be!ow my Limit by 500. Will try to do better tonight

>>42188783
Do intermittent fasting