Right portion of oats for a woman on a cut?

>>42175553

Depends on how many calories you're trying to stay under

>>42175562
1500 for the day.

>>42175592

For a good breakfast you could eat 2 cups of cooked oatmeal, or 1 cup with some nuts and berries, and still have around 1000 calories for lunch and dinner

>>42175553
clearly you are retarded if you have to ask this but i will explain clearly for you how to find the correct portion
>work out how many calories in everything else you eat
>take away these calories away from your 1500 number
>divide your remaining calories into 3.89 (according to google there are 389 calories in 100g of oats)
>convert the calorie number into the weight of how much oats
>youhavearrivedatyourdestination.jpg
this final number is the weight of the oats you will eat
you're welcome

>>42175717
should say
>this converts the calorie number
not
>convert the calorie number