Share your strength stats with us www.symmetricalstrength.com

>>42175248
Your site is down you double nigger.

>>42175269
My bad, www.symmetricstrength.com

No one cares about this shit. Just tell us your lifts faggot

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>>42175248
Be gentle. It's my 3rd week on a barbell program:
>High bar squat - 225lbs x5reps
>Deadlift - 260lbs x5reps
>OH Press - 125lbs x5reps
>Dips - +25lbs x10reps
>pull-ups - +5lbs x10 reps

>>42175570
My weight is 188lbs btw

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obligatory

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>>42175791
what the fuck am i doing wrong

>>42175851
Bro split?

>>42175851
fake right lol?

>>42175919
i wish i were kidding

>>42175851
what the fuck is wrong with you

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>>42175923

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>>42175248
Poverty bench checking in

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I highly doubt I could do a 179kg deadlift. I did 8 touch and go reps with 140kg and it gave me that 1rm.

>>42175851
what are your lifts?

>>42175851
Post pic plz

>>42175851

Rock climber?

>>42175851
post stats

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>>42176084
hello me from the future

how do I fix this though

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>just reached 3plates squats for 5 reps following SS+GOMAD
>tfw you squat more than most people in here

Feelsgoodman

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>>42176257
mirin brah

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>>42175248
what is bench? I tore a titty.

>>42176254
Huge amounts of volume on bench and OHP, as well as a lot of accessories. Even then, sometimes bench and OHP just won't match the rest.

>>42175851
Post pic.

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How accurate is the strength distribution model with the actual muscle size distribution?

>>42176520
Not very. It doesn't take into account limb proportions at all. Someone with ridiculously long arms may be equally proficient on bench and deadlift but appear on the site like elite on deadlifts and novice on bench.

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8 weeks in here

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>tfw been doing Stronglifts since May with one two week holiday followed by 10 pound deload
>tfw plugged in the numbers for my next lift because it makes no fucking difference if I add 5 pounds

Squat: 135x5
Deadlift: 185x5
Bench: 95x5
OHP: 75x5
Pendlay Row: 105*5

>tfw sub-average squat and bench but above average diddly and row
>tfw exactly average OHP

>>42175851
>bro-splitting this hard

>>42176701
Yeah. Just like a girl with a ridiculously foul-smelling pussy may be equally proficient at sex and scaring away critters but sitting behind an oscillating fan appear like elite on scaring away critters and novice on sex.

they should also ask for penis size and then put a scaled penis on the muscle man in the proper color to indicate how big it is compared to other guys

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Starting week eight.

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Why the fuck is the pendlay row so skewed on this site? Done it less than 5 times and it's apparently my strongest lift?

>>42178319
guess you're just the best guy ever at bending over and pumping your arms

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>>42178352

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>>42178319
Shut up, I want to feel strong

>>42175851

It's obvious. He put in his numbers for crossfit pull ups instead of real pull ups and push press instead of OHP.

>>42179526
It's obvious. You need to get your head examined. P.S. Fuck You

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>>42175851
This is my friend's one, he never deadlifts or squats but has a 350lb bench and did a chinup with 4 plates on a chain belt.

I have no idea what the fuck his goals are in lifting but he's aesthetic as fuck

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>>42176257

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under 1 year training

not too great at squats, idk why

5'9 166

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finally getting some green in my legs!

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6'2 185 3.5 months in.

105/200/315/300

>tfw finally broke OHP plateau
>tfw 80 score soon

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Almost 3 months and close to being le blue man lads

>>42180829
Umm are those your 1rms?

Cause there's no way you're even close to Proficient or Advanced with those.

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This is last month. Only thing that has changed is legs are all yellow now.

Trying to get 225x5 bench tomorrow, and I will be at 1/2/3/4 x 5 reps.

>>42180959
105x6, bench and squat x10, and 300x5.

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3 months in, a couple weeks off due to work

>>42181184
Huh, weird. I'm guessing you've been quite a fit person prior to all of this, or you're half repping or estating.. Because your numbers make no sense for 3.5 months lifting.

Kudos

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>>42181236

>>42176729
What's your height and weight? What were your starting lifts?

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5 years of working out. 186cm 95kg, ~12% bf

>>42181279
>>42180712

Pic? I want to see what green looks like.

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>>42181279
Bro, we're the same person but with delts and pecs swapped.

193cm
100kg

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>>42181279
5 years wot?
how is it green
i've only been training for just over 2 years

>>42181236
you'll get there senpai
>>42181076
noice
>>42179899
reeeeeeee

who can guess my numbers? bodyweight is 68kg/149lbs

>>42181457
>yellow glutes
pic pls, it's for science reasons

>>42181457
manlet gains do not impress.
Forever a boy

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>>42181476
would post if my friends didn't browse /fit/ but i'll post anyway no homo
>>42181501
you got me ://
i'll catch up to ya'll lanklets some day, not in height tho lmao.

inb4 teased for calf size.
IM TRYING TO GROW THAT SHIT BUT IT AINT WORKING

>>42181535
nice legs

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>>42175326
My estimated 1rm

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>>42175326
And my latest saved lifts, although I'm looking to raise my bench and squat, haven't tried in about a week

>>42175791
Damn this is really good