/plg/ - Powerlifting General

I'm alone and depressed and posting these so I get bullied because at least I get attention k thnx bi

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3th for ded sport

>>42175730
I tell you man, seeing guys/girls pull this bullshit off on the bench makes me rage more than Hitler on hanukkah!
these bendy dyel retards bounce the bar those two inches of their bitch tits! TWO FUCKING INCHES!!!
fuck I hate this sport

>>42176587
5th for >sport

>>42176800
See the thread that was made first

>>42176557
>hobby

>>42176809

This thread has been around for 3 more hours.

S1: 6x2
S2: 8x2
S3: 5x3
S4: 7x3
S5: 5x4
S6: 3x5
S7: 5x5
S8: 4x6
S9: 6x6
S10: 3x10

Good chin up program

I like a lot

>>42176828
O.

Well fuck me then.

>>42176906
Each S stands for something different and silly btw
Helps keeps me entertainer and focused

S3 for example stands for Sardines 3 while S4 stands for Seleotape 4

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>>42175730
i prefer sumo DL because my back is already overdeveloped

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>>42176972

>I prefer this different method of picking heavy shit off the ground because I already have an advantage to this other method of picking heavy shit off the ground

Really gets your noggin joggin.

>>42176972
>overdeveloped
No it's not, lol

>>42176930
Nobody gives a shit

If you need a 10 week program to lift your own fat ass then powerlifting is the right sport for you

>>42176972
This statement makes no logical sense.

>>42177004
relative to my legs, it is, sumo DL, as you know, shifts emphasis towards your legs and away from your back.

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Does /fit/ have any success stories when it comes to getting an overweight chick with a great face to workout with you and then reaping the benefits afterwards?

>>42177030

You don't do any actual movement with your back when you deadlift no matter the stance you dip.

>>42177017
It's 3 weeks

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i posted in the last thread but didn't get any constructive responses

someone here recommended i switch from high bar to low bar, so I deloaded and did a couple sets. can /plg/ tell me how my form looks?

https://youtu.be/-gluTFsrda0

thanks bros

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>>42177048
>You don't do any actual movement with your back when you deadlift

o-okay

I've been pretty suicidal since trappy left. I've been making terrible choices and decisions and having to pay for them. With every bad decision I make I drive myself deeper and deeper into the realms of wanting to die.

I never thought one single person could always be on my mind months after they leave.

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I... Miss... Trappy...

>>42177259
w8 did trappy go trap mode then back to normal mode?

>>42177270
Trappy didn't exist. It was a guy LARPing as a tranny and using pictures of his ex GF as his tranny-persona. Pretty weird tbqh

I didn't mean to post the pic with my face in oh fuck

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>>42177241
If he was your reason to live, then you need to leave this place and seek a professional who might be able to sort out your lazy homo obsession.

>>42177363
You just don't understand me...

>>42177259
Who is this skelly twink with the downs?

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Faces of plg time?

currently doing #37 sheiko and squats feel too light i can do them without a belt on week 2 is it supposed to be like this?

>>42177070
It's to be done every other day or something?

>>42177428
Nice 5head. If you shave and get a different hairstyle you'd probably go up 2-3 points in attractiveness.

>>42177447
I do one of them every time I am at the gym, so about 3 a week

how to squat

https://www.youtube.com/watch?v=Z--tp8OOmmc

>>42177488
Can I have some power clean form? I failed 75kg 5x3 today...

>>42177488
Good commie impression desu

>>42177579
thats what the vid was originally made for LOL

>>42177592
Wtf I hate u now

>>42177607
Wtf I love you now

>>42177592
Was torn between him and Blueshoes after I submitted it, but my gut reaction was commie

Frog ignored my post and now I'm literally going to kill myself

>>42177650
did you mean get a form check ? i thought you were joking by giving you my power clean form lol

>>42177650
Kys sean

God i miss Dino

>>42177716
Is it bad? I can't move as fast as you with even the damn bar...

>>42177779
haven't seen a vid of it but its prob just a lot of tech issues after you get some goodish tech you can build explosiveness

>>42177085
keep your eyes in the same spot the whole time, and learn how to brace properly

>>42177798
kys child

Entered a friendly meet last week. Afterwards me and a few competitors decided to check the local strip club since we weren't from the area. Couldn't focus on tits since every time the stripper squatted down her knees tracked way far past her toes. Autism please leave me.

>>42177860
That's not even bad

Ray Williams does it

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Where'd my plg frens go

>>42177488

I'm pretty sure mark rippetoe says to look down :^)

>>42175015
What's /plg/'s opinion on texas method? As an intermediate who just did sheiko beginner + intermediate medium load i feel like it seriously lack in volume?

Also why are the squat frequency/amount so absurdly unbalanced compared to the deadlift?

>>42177779

Frog always pulls early on his cleans, I wouldn't ask him for advice

Pulled an intercostal/fractured a rib/whatever and it hurts. No lifting for the next two weeks I think

>>42177950
As a PL routine it has problems, for general strength it's better depending on how you do it and what you add in

Personally I've had great squat gains from it but that's literally it. I use TM progression for my squats and weighted pull ups, and some other routines for different body parts eg nuckols bench 3x for bench.

Got a 5 plate diddy 3rm after doing squats

Coming for dat 6 plate soon

>>42177954
not anymore

>>42177950
Because improving your squat will improve your deadlift

>>42178003
why are you ignoring me

do you not know who i am? i'll fuck you up

>>42178005
My personal experience disagrees, I moved my squat from 120kg to 157.5kg using TM and my DL stayed exactly the same the entire time

>>42178039
I fail to see how making your legs and ass stronger would t help with the dl unless you have pathetic grip

>>42178068
Me too but it still happened. Probably cause it was only 5 reps per week, there's barely any practice of technique/neuromuscular good shit there

>saw dyel pt doing bent over rows with cat back and baby weight

REALLY made me think

>>42175730
W-whats wrong with Sumo? I do it because my hip flexibility/strength is good plus 6'2" and long lower back ;_;

>>42178032
Why are you ignoring me?

What is your best 5k time?

Do you know who I am? Ill..
Fuck... you... up.

>>42178095
Literally nothing

>>42177085

You are kind of losing your back tightness in the hole it seems. Keep it locked in extension.

Also, lrn2HipDrahve. Your clearly going up with your chest faster than your hips, and you can get away with that with the relatively light weight. Your hips should rise out of the hole the same speed as your chest, causing your back angle relative to the floor to stay constant at the start of the ascent.

>>42178102
okay dino

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>>42177428

>>42178082
You must have some shit grip or form issues

>>42178095
Literally cheating
Conventional deadlift is best deadlift

>>42178255
What a stud

beginner here
made it to 2 plate deadlift but my lower back feels tight and uncomfortable in the off days so I'm pretty sure my form is wrong.

Questions:
Is it okay to have a little upper back rounding?
Is it better to hyperextend the lower back than to have it curved out?
What do you think about when going up? Contracting glutes?
Should I completely stop deadlifting until my form is 100%?

I did some seated rows and that made by lower back feel better so maybe I should add those in regularly

>>42178415
Deadlifting you want a neutral spine, slight upper back rounding is pretty normal but not ideal. Yes work on your form first, good form will make you more efficient at the lift which means faster progress as well.

>>42178415
>Is it okay to have a little upper back rounding?
It can be if you start with it and don't go into it after starting the pull, but as a novice you want to focus on keeping that from happening.

>Is it better to hyperextend the lower back than to have it curved out?
Yes but ideally a neutral spine is best

>What do you think about when going up? Contracting glutes?

>>>>>He thinks when he lifts
Idk dude I don't think about shit, but I also don't pull conventional

>Should I completely stop deadlifting until my form is 100%?
How can you work on your deadlift form if you don't do it?

>I did some seated rows and that made by lower back feel better so maybe I should add those in regularly
Upper back work is always good tbqh

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>>42178095
>sumo deadlift

nothing quite screams "i'm a dainty little bitch who wants to pretend that i can do big boy weight" like that garbage.

>>42178146
prime example of such an individual. just get a load of this fine example of a little fairy wuss.

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>>42178255
>mfw this faggot looks like a part time golf caddy that whores himself out to middle aged businessmen to make extra cash on the side

>>42178551
Post face

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>>42177428

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>faces of plg and we can't say Filip, Poutine, or Marcel anymore because we scared them away

we dont deserve to be happy

Wtf happened to plg...

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>>42177428
Fat Bearded Retard?

>>42177033
No because we are a board full of horny 30+ old virgins

>>42180573
Actually it's because no man here will do a fixer upper unless she's damned special.
Even then there's no chance that she'll ever really try or that the guy who falls for her will want to change her that drastically.
Why? Ever heard of that one chick who "fell out of love" with her husband after she got hot for the first time in her entire life?

We aren't there to be her free workout advice giver. Most of us will just fuck the fat chick raw, creamy, and semi conscious then move on.
That's not how it works.

But there might be something to that. Making a fat but with potential fuck pig into a 10/10 and keeping her as a life long fucktoy.
Wonder how many I could keep on rotation?

>>42177048
Retard.
Deadlifting is not squating backwards.

>>42177048
>You don't do any actual movement with your back when you deadlift
>What are spinal erectors

>>42177048
I will have you know I do my best to copy pete rubish in all things you fuck

Gonna be going on vacation in two and a half weeks for around a week or so. Since I don't want to interrupt a training mesocycle what should I do for the coming two weeks? Just a fuckload of volume so that I'll recover during my vacation?

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405lb pr...
Did i hit depth?

>>42181207
Terrible angle. It looks like it's probably good but it's close

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>>42181353
Ok this is my other attempt at 4plates because i didn't like the depth. Is this one red lighted or nah?

Sorry for the terrible angle. It's the reason I'm asking. In the mirror i felt i was deep enough but the video makes me question.

>>42177297
he's a real tranny, just closeted because too hobbit-looking

>>42181207
whos that lil cuttie :3

>>42176906
reminder that this program was based on half the reps anon could do in one row, which was 4 in this case

>>42181207
>405 squat
>stick like legs
you should do highbar accessory

>>42181207
post pics of the girl

>>42181529
>>>/mentallyill/

>>42180790
>>42180780

Your back muscles are, or at least should be, stabilizers in the deadlift, not movers.

>>42181808
When I can do 10 will you make me another one?

I am enjoying this program because I always stay around RPE8 and it's comfortable to do

I dreamt I was back at school and I walked into class and wouldn't you believe it? But Livia Cavalcanti, most popular girl in class, walks in and strolls pass me.
I dipped her backwards and kissed her and she blushed and pushed me away.

I actually dreamt this. Eventually though it moved onto me crashing my helicopter into a pit of zombies and the rotary blades sawing them in half while the copter pit span round and round after another attack helicopter slammed into the tail causing it to explode.

>>42182383
probally

I wrote that program at 4am lmao. I realise I couldve tweaked the progression a bit slower for the fatties here. let me know how it goes. maybe do a max rep test on S10

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Are there any competitive powerlifters that do their deadlifts in heeled oly shoes?

Have any of you guys trained accessory movements with a rep goal approach? Seems pretty comfy desu.

So like 50 total reps for curls, chins, pullups, rdls etc, 100 for lateral raises, face pulls

When you complete them in 5 sets, add weight.

>>42182549
Alright, well I'm on S5 and its been working really well regardless. I'm under 200lbs though tbf

>>42182620
Nobody here does accessories, which is why everyone is a noodle armed benchlet

>>42182410
This is somehow more pathetic than khan-posting

>>42175015
Link to the chart with the fatigue, load drop etc %s?

>big guy 4 me enters the gym
>goes to the bench
>loads up 40kg does 4 or 5 sets with like 20 seconds pause between
>does curls and leaves
How can people get so big with so little weight? It's fucked, he should be strong enough so 40kg gave no stimulus.

>>42179468
You should get that thing sticking through your head checked out mah dood. Probably not good for the gains.

>>42182410
;3

>>42182620
Have done, yes. Found it a bit time consuming and bloody exhausting because I became obsessed with increasing the reps or weight no matter how I felt that day.
Don't really remember the protocols I used tho. Should be a neat figure/table for this in the Art of Lifting book somewhere.

How do I add 5kg to my bench as quickly as possible?

I need a program that I can do 3x a week on random days.
Might try smolov but the amount of rest days will be random and I might die

>when you slip your thumb into her ass and she's super into it

Mag-Ort day lads, gonna be hard as shit

>>42177030
Marginally

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>>42183292
I dr3w dis 2 show mein lov 4trappui

>>42177442
Wait till next week

>>42180790
not responsible for hip hinge

>>42182899
maybe that was his recovery session you goof

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is this misaki?

>>42183580
That's a mistakey

mfw coach ordered me to switch to semi-pullo aka stance squat deadlift

mfw 20kg pr

>>42183461
Then he has recovery session every time I see him. Never seen him bench more than 50kg, but his pecs stick out like boulders

>>42183929

there is guy in my gym on same gear as compettive bodybuilder in my gym (hes buying from him) but doesnt want to train hard like him

all he does is lightweight stuff, even leg press doesnt load more than 2pl8

bodybuilder told me his on same gear as him and I didnt want to believe the dude is even on gear bacuse of how small he is

Oatmeal is too hot lads

>>42184009
blow on it mate

should I learn the olympic lifts by myself?

>>42184032
It's better now, thanks

Anyone want to hear about my sex dream about isley?

>>42184190
No sean

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>>42184190
We all have them

>>42184245
I'll tell you anyway

He was doing a meet outside near my house so I went to go and see him lift, IRL he was about 6' 4 and massive. I shook his hand. He didn't actually do any lifting, he just got on the bench and fucked this girl with his massive dong. He nutted in about 20 seconds and she squirted.

>>42184036
Why not? Having a coach in any sport is 100x better, but if you don't have a coach, you can still try.

>>42184434
yeah, its just for fun, so theres no harm in giving it a go

do you think it will be okay to just practice after my normal PL stuff seeing as my oly lifts are probably baby weight, or do I need to do a real program?

>>42184490
You'd be way better off starting with the oly movements, or giving them their own day.

There is no chance in hell of performing explosive lifts after heavy, slow squatting and deadlifting.

>>42177816
>>42178203

Ok. Any specific way to keep my back braced besides keeping spine neutral and abs tight?

>>42177259
Who the hell is this?

>>42184502
how about after lighter squat sessions? or I could run oly programming for squat/c+j/snatch with nuckols bench and lay off DL for a few weeks?

>>42184601
Just do your oly stuff first, then squat after.

My spinal erectors are on fire after power cleans

I like this

>>42184627
I dont think I could squat my best after tho. and thats more important

>>42184685
Enjoy doing pussy weight in your oly lifts, then.

What's the trendy program now?I'm eating at mainteinance and can't increase shit.

I just did some ab wheel rollouts on my knees for the first time. I did a long range of motion and focused on squeezing my abs and only moving my shoulders but I just felt my shoulders and a bit of my lower back working, not my abs. What's wrong?

>>42184732
If you can't eat above maintenance, then you're not going to grow much.

Might as well up your frequency and lower your volume, and focus on the skill of the lifts to force increases in strength.

>>42184733
>felt my shoulders and a bit of my lower back
Your abs weren't bracing your core properly, you were just sagging like a worn out donkey.

>>42184743
If I eat more I become even fatter, currently at 15/16%. Losing all the motivation in DL and Squat

>>42184749
how do I fix this? I promise I tried hard

>>42184732
c6w

>>42184767
Think about touching your elbows to your knees. It's like holding an abdominal crunch. No sagging. If you sag, you're going too far with the wheel.

>>42184755
If you don't want to lift heavy, nobody cares.

>>42184770
I'll try it

>>42184787
To lift heavy I have to be a fatass at 20+% bodyfat

>>42184787
so what I get from this is that I must not hyperextend my lower back, I have to go into flexion and hold it and focus on squeezing. is that right? Also does my scapula have to be retracted? nobody talks about shoulder position on jewtube

Yesterday I replied to a post saying I will have a good day tomorrow

I've been having a good day today :-)

>>42184815
20% bodyfat is not that bad. You just don't want to grow from there, but rather grow into it.

>>42185011
It is for me since I store fat in legs and not belly

>>42175015
How bad of an idea is doing squats and bench on volume day as follows...
>Constant weight, 5 sets, RPE 9 every set, 3-6 reps, add weight when you get 5x6, deload when you get less than 3 at the last set
instead of 5x5 across?

pls respond

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>when you're chatting with a boy online and he sends you an unexpected photo when you tell him you are trans

I want to cuddle trappy chan so BAD

>Mark Bell: I don't consider Powerlifting much of a sport.
10:39
https://www.youtube.com/watch?v=zjVZibLdbf8
Everyone who argues with ">sport" posters have been eternally btfo'd

>>42185507
Ouch

>>42184954
Yes, you have to go into flexion.

You don't have to do anything fancy with your shoulders as long as they are static.

>>42185161
Is this the new "sapporo IPF legal" spam?

>>42185507
Powerlifting isn't a sport. Even the """""pros""""" don't consider it a sport.

Panzer is somewhat right about powerlifting requiring almost zero athleticism. But he's a giant piece of shit pretending to be a cross shitter, so keep that in mind.

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All I want is trappy, my life is meaningless without her.

>>42185687
Sport
>Noun
>1. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
>"team sports such as soccer and rugby"

>>42185922
>>42185687
>>42185658
>>42185631
>>42185590
>>42185507
>>42185141
>>42185076
>>42185011
>>42184954
I miss trappy

I WANT TO CUDDLE TRAPPY CHAN

>tfw front squats and leg extensions are making my squat look better, feel better, and blow up

How's training for you, plg?

>>42185922
It's a competition, but not a sport. For sure.

>>42186457
>>42186728
Trappy come back

>>42177428
3/10

>>42178255
5.5/10

>>42179468
4/10

>>42180562
4.5/10

>>42184316
8/10

>>42186736
>>42186027
>>42185948
>>42185906
If you really want to fuck a Brazilian midget, just spend $50 dollars to fly down there and barter for one. They're not really people there, anyways.

Are you stronger than Raffy?

>>42186849
I want livia not Rafael

>>42186728
Powerlifting literally is an activity involving physical exertion and skill in which an individual competes against others for entertainment
It is, by definition, a sport.
Much more than ping pong, badminton and golf anyway

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>>42186970
Powerlifting is nothing more than a glorification of 3 lifts that help football players and athletes get strong at real sports. On top of that, being good at it requires cheating the range of motion as much as possible until you end up with Eddie Burgland.

Powerlifting is an enjoyable hobby. Forcing it to be a """"sport""""" has turned it into a haven for autists who can't compete in real sports.

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>>42186970
cont.

>Although I am only a former world record holder in powerlifting, I would like to offer a not unique yet wizened point of view on the state of powerlifting. It's no secret I've never liked powerlifting and competed in it only because it was a relatively cheap and easy way for me to prove the efficacy of my training methods... which don't center around the powerlifts. There is a reason for this though- I've know a lot of guys over my 20+ years of lifting who lived and died for the sport, and they all shared two characteristics- they were poor and they were stupid.

>No one has ever really loved powerlifting, outside of the competitors. It never had the Olympic recognition of oly (it started out as "odd lifts" competitions"), and normal people have no appreciation for the weight being lifted. A strongman lifting a car? They can identify with that. 600 lbs on someone's back? They have literally no way to identify with that, so there is no appeal. On top of that, powerlifting meets are fucking torture, even for the competitors. I have read an entire novel at every meet I've done. Not out of enjoyment- out of boredom.

>It's not the feds that ruin powerlifting- if that were the case, capitalism would fail for providing too many choices between brands (which is what feds are). It's not the divisions that ruin powerlifting- bodybuilding has half a million divisions and it does fine. Powerlifting will never be a money sport because no matter how much weight we lift, IT'S FUCKING BORING. The lifters have no personalities, slamming weights and freaking out are discouraged, and the meets are 22 hours long. The sport is fucking stupid. That is why it will never, ever, be the "money" sport some of you people think it should be.

-Jamie Lewis

>>42187057
Did this same Jamie not do gay4pay and get cuckolded by his gf (male) ??

>>42187038
>Powerlifting is an enjoyable hobby. Forcing it to be a """"sport""""" has turned it into a haven for autists who can't compete in real sports.
The most accurate statement ever. Holy fuck I've never read a post that spoke so much volume.
My PL club at my college started out as just gym regulars who lifted heavy and ate big. We'd go to local comps and just have fun. Then the club needed more funding and began recruiting hard, and now it's overrun with assorted autists and spastics who make it painfully obvious that going to the gym to train is the only thing going on in their lives, and have never played a sport in their life. The worst offender is a CS major who was a fat band kid in high school.
It's so bad I've caught the president shit talking these guys.
I miss my relaxed club from before the recruiting.

https://www.youtube.com/watch?v=rkQXIN8u8d4

Stop ego lifting you noobs

>>42187143
>now it's overrun with assorted autists and spastics who make it painfully obvious that going to the gym to train is the only thing going on in their lives, and have never played a sport in their life
Welcome to /PLG/, 2015-current.

>>42187143
This

>>42187038
>Wasting time and energy trying to explain to people why a certain sport shouldn't be classified as a sport
Are you autistic?

>>42178095
it looks fucking gay and retarded

Im not one of those idiots who thinks it makes you any stronger, it's just really, really ugly

>>42187246
>Arguing in favor of a hobby that autists do to think they're doing a sport
Are you autistic?

>>42187143
Note how nothing you said invalidates it as a sport
>but it attracts autists
and beach volley attracts sluts, what's your point? It's a sport
>>42187038
>Powerlifting is nothing more than a glorification of 3 lifts that help football players and athletes get strong
This is absolutely true, and doesn't invalidate the statement that "powerlifting is a sport" at all"
>at real sports
No such thing. Both fit the definition >>42186970, both are sports
>On top of that, being good at it requires cheating the range of motion as much as possible
Being good at football (the actual football that is played with feet and a ball) requires some displays of poor athleticism and sportsmanship, like:
Walking slowly once you have been expelled or from the game or the coach has requested your substitution to buy seconds that will preserve a crucial tie.
Being behind enemy attackers to "buy" an offside
Falling easily and pretending to suffer to buy time or a free kick or even an enemy expulsion.
None of these make it any less of a sport.
>>42187057
I don't know what point this post is trying to make, but here are quotes from it
>I've know a lot of guys over my 20+ years of lifting who lived and died for the SPORT
>Powerlifting will never be a MONEY sport (implying it is a sport, but it doesn't attract views and sponsors)
>The SPORT is fucking stupid (stupid as it may be, still a sport)
>>42187389
>think
know*

>>42187542
I was not trying to invalidate it. I was pointing out how the people who treat it as being more than a hobby are the most toxic and annoying.

>>42185141
Bad idea. This is not sustainable especially on bench.

>>42187542
Nobody is debating that Powerlifting isn't a sport by the definition.

I'm arguing that calling it a sport unironically is really, really cringey.

It attracts people like you.

>>42187585
>the people who treat it as being more than a hobby are the most toxic and annoying

Have you ever met Ray Williams? He might be the nicest human bean currently living

>>42187875
There are occasionally tolerable people in powerlifting.

For every Ray there are 20 faggot Josh Hancotts, though.

>>42187775
Can you please explain why? I read a lot of articles including one from Izzy where they recommended that VD be autoregulated.
More specifically they recommended to combine TM with RTS, this is a close enough approximation. I aimed to make it more simple than ctual RTS because it makes my head hurt

>>42187057
>Although I am only a former world record holder in powerlifting,]
No you aren't
> I would like to offer a not unique yet wizened point of view on the state of powerlifting. It's no secret I've never liked powerlifting and competed in it only because it was a relatively cheap and easy way for me to prove the efficacy of my training methods...
You're not unique, taking more steroids isn't a training method anyway
> which don't center around the powerlifts.
More contributing evidence to the above accusation.
>There is a reason for this though- I've know a lot of guys over my 20+ years of lifting who lived and died for the sport, and they all shared two characteristics- they were poor and they were stupid.
Lolfedders usually are.

>No one has ever really loved powerlifting, outside of the competitors.
That's literally fine.
> It never had the Olympic recognition of oly (it started out as "odd lifts" competitions"), and normal people have no appreciation for the weight being lifted. A strongman lifting a car? They can identify with that. 600 lbs on someone's back? They have literally no way to identify with that, so there is no appeal.
Possibly true, but irrelevant because appealing to your competitors is literally fine.
> On top of that, powerlifting meets are fucking torture, even for the competitors. I have read an entire novel at every meet I've done. Not out of enjoyment- out of boredom.
I disagree.

>>42187968
>Isley
Please refer to the following
>>42187143
>the club needed more funding and began recruiting hard, and now it's overrun with assorted autists and spastics who make it painfully obvious that going to the gym to train is the only thing going on in their lives

>>42187968
Our champion defends the faith

>>42181207
>>42181528
Straight wrist.

>>42187980
Powerlifting does attract autists, so what? Sometimes they chill out and become like 5/3/1 gorilla press guy

>>42185161
Trip on manta ;)

>>42184336
Were you the girl?

>>42187946
If you are running TM, I don't want you to run RTS. I have a strong believe that you do not have the ability to gauge your RPE correctly.

Bench press moves so slowly compared to squat and squats may drain you on VD so your 3-6 rep stays 3 on some days and 5 then back to 4 on some weeks. Intensity days are ofc the most important in TM but with your protocol, you will stall out quickly.

I don't think you know have much it takes to even make a 5 kg jump in bench. It requires so much pressing, even more than what TM prescribes, which is why people stall on bench on TM. You are only doing 5-7 "hard " sets.

I generally don't recommned TM for bench but since you asked I can give you a general outline to a higher volume of pressing

VD:
6x4, last set is touch and go, rest is paused

RD
2x5 bench paused
2x5 2-3 count paused bench

ID:
5rm
2x8 touch and go

In general I think it's better to add sets than you always think about adding weight.
To bench more, you have to bench more, but sometimes that is not enough. Ever wonder why Bros in the gym have impressive benches but shit squat? They never squat but they go hard on chest on bench press, flies, pec deck etc. You are going to need other ways to progress on bench other than simply benching (dips, flies, db presses etc).

When you stall, and the only pressing movement you do is bench, you are on trouble. This is where you can choose to bench more (to bench more) or to add variation.

>>42182608
me

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Who else here made questionable wardrobe choices whilst training?

Forgot my t-shirt and singlet, lifted in my work clothes, but I would tear my old thing transformers tshirt if I squatted with it

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So after following plg's advice I started SS after months of program hopping. You guys told me ss is the best way to reach 1/2/3/4 which is my goal.

Today I had day B: squat, ohp, and dead.

Please, rate and critique my form. All advice is very appreciated.

Squat 82kg.
https://youtu.be/AuebAwjejfk

Ohp 45 kg
https://youtu.be/uS6ntWgbTw8

Dead 85 kg
https://youtu.be/dIMB6bWE1fg

>tfw my great uncle attended Olympics in the late 70's
>my grandpa was a national level wrestler, jerking double bodyweight at age 17
>the other grandpa was a successful long distance runner
>my dad made the world championships in kayaking

And then there's me, unable to squat lmao4pl8

>>42188262
Get some better video editing software lad,

Your squats are good, but be warned, is THIS what you want to end up looking like?
>>42188257

>>42188262
mehdi pls leave

>>42188262
Your squats look pretty good - below parallel and you seem to understand how to hip drive, but that isn't the best angle. Rear oblique in future plz.

Your hips on the press are all fucked up. To get an idea of what you should be doing with them, put your hands on them and shove them forward hard until you feel it in the quads. You'll naturally bounce back to normal - that bounce back to neutral is what gets the bar started off your shoulders. What you're currently doing is popping your hips back, then forward, which puts your spine in a weak position when it should be tight to create a solid base for you to drive up.

Your back rounds like nobody's biz in the deadlift because you're trying to yank the weight up way too fast. Squeeze the bar up, slowly, keeping in contact with your legs the whole way up.

>>42188257
I only make questionable wardrobe choices

https://www.instagram.com/p/BWs7mNsHhuc/
Roidaroo talent chads trigger me

>eat 240g pork filet, last meal of the day
>hungrier than before
Looks like I will sleep like shit tonight boys.

>>42188109
>you do not have the ability to gauge your RPE correctly
It does get fuzzy below 8 I'll admit but I can tell whether I have just one more rep left or none at all, which is the difference between RPE 9 and 10
>Bench press moves so slowly compared to squat and squats may drain you on VD so your 3-6 rep stays 3 on some days and 5 then back to 4 on some weeks
This is EXACTLY why I don't want to do 5x5, sometimes it feels like a moderate workout and other times I want to kms.
Actually I want to kms every day but that's not training related.
So if that's your reason, 5x3-6 is better. Good day? 5x5-6. Bad day? 5x4-3.
>higher volume
I have some extra variations plugged in for all 3 days, I'm not staying on vanilla TM volume, don't worry.
I just didn't want to clutter my post with useless clutter to make it easy to reply to.

Do you have other 3/week routines to tell me?
Must be 3/week.

>>42188313
>6 years later
>isley still posting

>>42188503
>I can tell whether I have just one more rep left or none at all, which is the difference between RPE 9 and 10
No you cannot. It takes 4 years of consistent training (Mike T's recommendation).

You don't know shit.

>>42187057
> I don't like power lifting
> everyone else should agree with my dislike of power lifting

>>42188544
He's not trying to persuade anyone to stop liking powerlifting. He's making a personal observation.

Not that he's wrong.

I love powerlifting. Lifting heavy things with friends, competing at meets for bants, all that. I'm not a fan of the sport outside of my own experience though.

it is boring

>>42188520
Nothing stops me desu. Not employment, poverty, boredom or lack of time.

>>42188257
>sub 200kg
>310kg deadlift

huh

>>42188625
3x5...

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>>42188642
wow so 220kg on a good day
Wow
10 years lifting too wow

Can we go through all your gfs pics for a good laugh? Every one I've seen looks like a tranny so far

Also see what trappy wrote about you
Pic related

Bodorio is really Cute with his dwarf gf :3

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>>42188667
M-marginally more than that

but yeah my squat and bench are shit. Always have been. I'm a bad lifter.

We can go through all my gf pictures lad, but you only have pics of at most three of them.

>>42188691
Post all your gf pics now
And comment your opinion on the post trappy made about you

>>42188503
>So if that's your reason, 5x3-6 is better. Good day? 5x5-6. Bad day? 5x4-3.

5x5 has proven to work and I see no need to autoregulate when you are so new to lifting.
On some days your 5x3=15 reps is not enough to drive progress.
5x5 at moderate intensity is more volume than you can produce at a heavy 5x3.


It's better you add sets or have a rep goal. Like your rep goal could be 30 and you do as many sets as it takes to hit 30, even if it takes you 30 sets. This is an easy way to autoregulate TM benching without gauging RPE every set. On good days it may take you 5 sets, on bad days, maybe 8 if squats were really hard.
28free for bench has some good setups.

What is your bw and bench?

>>42188667

>Trappy was actually a guy pretending to be his GF who was actually a real girl
>Isley sent a picture of his dick to a non-trans male
>Nvr 4git

>>42188667
Looking at pictures like this makes me regret that the US stopped at 2 bombs.

>>42188710
Nah dude, they don't deserve that. They're for me alone.

Idk what to think about that raffy pic. He is messed up.
>>42188713
Never sent a picture of my dick to anyone. Not even esme.

>>42188713
You are either forgetting that it was sean who sent the dick pic, or you are sean projecting.

>>42188691
Dearest Master George Seegar,

I am writing to you in request of form and power transfer advice when it comes to the classic lift, formally known as the "power clean".

Just a few moons ago I didn't completely my goal of five sets of 3 reps of power cleans at seventy five thousand grams. Which heavily disheartened me, as in the past I have power cleaned up to ninety thousand grams.
Do you have any words of advice to offer me?

Yours faithfully,

Anonymous.

>>42188744
The fact you just lied makes me not trust you now. In fact it makes me wonder where else you've lied?

Oh right. You lied and weaseled out of your bets!

>>42188313
About the software, I intentionally lowered the video quality because I wanted the clip to upload during my lifetime. Each of these clips took 10 minutes to upload. 3rd world internet.

How am I going to look like you ?
I don't think you look bad at all btw.

I would love to be strong like you.

>>42188390
Kel I feel mehdi scammed me with his retarded 5x5 concept. I started out with SL and I regret it.

>>42188393
Thanks. I just realised how bad I was doing the hip thrust in the ohp.

Regarding the dead, I thought I was supposed to lift the wait as fast as possible.
I still don't feel like I understand the deadlift. I don't have a feel for its correct form either. Perhaps this has to do with the SL exercise frequency as I now understand the squat much better than the dead, which was performed much less.
Is there a good tutorial or video you can link me for it ?

>>42188765
have you tried really hard?

>>42188782
Put your name on you weasely faggot

>>42188765
Hast thou tryeth to suvceed harder?

>>42188496
I actually have to just eat more, I'm so fucking hungry

>>42188765
Dear anon, I meant to write you sooner but I just been busy,
You said your form is perfect now, how far along is it?
Look I'm really flattered you would called your workout that
And here's an autograph for your barbell
I wrote it on the shitter cap
I'm sorry I didn't see you at the gym, I must've missed you.
Don't think I did that shit intentionally just to diss you
But what's this shit you said about you like to cut your weight too? I say that shit just clowning, dog.
Come on, how fucked up is you?
You got some issues, Anon, I think you need some coaching.
To help your ass from rising in the bottom
When you get in the hole some

>>42188785
Get better software, torrent premiere or something, or WEBM FOR RETARDS

>>42187585
You can't judge a sport by how some people are toxic, it is a sport not an athletic one but usually the best powerlifters (in lower weight classes) are athletic

>>42188845
Dear Mister I'm-Too-Good-To-Post-Or-Make-WebMs-My-Fans,
This'll be the last (you) I ever send your ass
It's been six minutes and still no word. I don't deserve it?
I know you got my last two (yous);
I wrote the post numbers on 'em perfect
So this is my Norman Kahn I'm sending you, I hope you see it
I'm in the car right now, I'm doing 90 on the freeway
Hey Isley, I drank a fifth of Whisky, you dare me to drive?
You know the video by Mark Turscher don't just strive in it, thrive in it"
About that guy who coulda saved that other guy from stalling?
But didn't, then Filip saw it all, then at a discord he found him?
That's kinda how this is, you coulda rescued me from stalling
Now it's too late. I'm on a PEDs now, I'm drowsy
And all I wanted was a lousy (you) or a vocaroo
I hope you know I deleted all of your pictures off my folder
I love you, Isley, we coulda lifted together, think about it
You ruined it now, I hope you can't bench more and you dream about it
And when you dream I hope you can't deadlift and you scream about it
I hope your conscience eats at you and you can't try hard without me
See, Isley,—shut up bitch! I'm trying to talk!
Hey, Isley, that's my Brazilian hobbit transsexual screaming in the trunk,
But I didn't slit (h)er throat, I just tied her up. See, I ain't like you
'Cause if she suffocates she'll never know what its like to be GDE, and then she'll die happy, too
Well, gotta go, I'm almost at the lolfed meet now
Oh shit, I forgot, how'm I supposed to send this Norman Kahn out?

>>42185687
>Panzer is somewhat right about powerlifting requiring almost zero athleticism.
the irony in him is that hes terrible at the oly stuff

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>>42188257

>Squatting without a shirt
>Squatting in what appears to be rugby shorts

The ONE TIME I tried wearing my rugby shorts to the gym, they constrained my movement on squats.

Wtf.. Does plug attract faggots ?

>>42188971
8.5/10

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>>42188971

I'll paypal $5 to anyone who adds 5kg to my bench in 2 weeks maximum

>>42189193
swallow some winstrol pills every other week
done
Ill be seeing that 5$ now

>>42188997
>The ONE TIME I tried wearing my rugby shorts to the gym, they constrained my movement on squats.
That's because you're horribly overweight

>>42188997
Those are just cotton shorts. Rugby shorts are much shorter.

>>42188971
9.9/10

Fucking brilliant

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>>42188820
>eat more
>still intense, throbbing, stabbing hunger
CUT MY LIFE INTO PIECES

I just did my first muscle up on rings from a dead hang
am I a powerlifter now

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how was your day today, friend?

have a good workout? do anything fun? got anything else you want to get off your chest? wanna talk about game of thrones?

>>42189435
My arse hurts from yesterday's squats. Feels nice.

>>42189445
i love that feel

>>42175015
I won't be sleeping tonight at all and I'll attempt 115kg amrap on bench press tomorrow. Wish me luck, I already feel failure on 1st rep and decapitation.

>>42188107
Nah I was/am just an admiring fan. I mean it wasn't gay cause you were fucking a girl.

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>>42181841

>>42182349
>you can't grow a muscle with isometric contractions.

hmmm

anyone tried doing 3x5 on VD on the Texas Method? Is it a meme?

I need 5kg on my bench so badly

Will suck dick for any suggestions

>>42189604
Try harder.
Now suck my dick please.

>>42188047
I'm trying but it kills the shoulders.

>>42189611
Where you located?

>>42189604
how much do you bench now

>>42189636
95

>>42189604
spotoshot 2.0 and trying harder.

madison

>>42189632
Southwestern Norway

>>42189668
I didn't specify I'll pay travel costs, if you reimburse me I'll come suck you

>>42181828
I've done nothing by highbar for the majority of my training, i recently switched to low bar 4 weeks ago. My legs are pretty big on my frame, but i only weigh 163.

>>42189604
eat more/better, bench is a lift that really depends on nutrition.
and higher frequency.

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>>42189435

My day was pretty good, thanks. Had one uncomfortable bit where my dad had another one of his right-wing rants over an email. Seriously, this shit was like seven long paragraphs. Something about how Ted Cruz is "fixing healthcare", and how the "mainstream media is once again mis-representing things". I haven't read it all yet.

Training was good, though. Hit a solid rep PR on squats. If the trend continues, I'll hit a 4pl8 squat at the end of this cycle (a 70lb PR). Unfortunately, I didn't eat properly in the beginning of the day, so I didn't have as much energy as I wanted during my accessories.

Now I'm sleepy.

How was your day, friend?

>>42189686
well regardless, you need some quad accessory because your legs are fucking skinny

>>42189685
Then I'll rather spend the money going to Poland getting my dick sucked by some (female) slavic hookers

>>42189705
Do I? Even though my lifts are 405lb squat and 515~ diddly

>switch back to low bar for three weeks
>constant nagging hip and lumbar pain

I neber will lern lads

>>42189721
I bet youre one of those mongs who does arm accessory even though he does bench and stuff

what part of your legs looking like sticks dont you get faggot? Your squat isnt even upright looks like a goddamn goodmorning

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>>42189698
>talking politics with family
nooooooo ty

glad training went well for you though, that's a fookin sexy squat PR if you can hit it.

my day was pretty average for a tuesday. went to work, did some work and a lot of reading NFL news, came home, played some AC: BF, now just eating. my back feels kind of weird but I think that's just because I slept on it weird last night. getting more excited every day for the meet the midwest crew is doing in august.

I haven't had a single injury or any pain when lifting for almost an entire year now.

Wow

>tfw bicep hurts when squatting highbar
widening the grip decreased the pain but didnt work

what do I need to do

>>42189813
Stop squatting for a while until it goes away

>>42189240

That's why I got the XL rugby shorts. They're fine for rugby, but I guess I needed the 2XL for squats.

>>42189784

>politics with family

Politics, money, and work are literally the only things he talks about. What's worse is that our views are completely opposite on just about everything in the first two categories. I lean left on everything except gun legislation, and he leans far, FAR right.

Feels bad, man.

Cool about the meet. Do you have your weight class and openers picked out yet?

>>42189435
I've been feeling tfwnogf bretty bad. How s your tfwnogf going?

I'm glad I can still relate to you on that, seeing as how filip and isley turned chad.

>>42189435
I've been having a REALLY HARD TIME with tfw no gf

I'm so glad I can at least relate to you lad

>>42188109
Good post

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>>42189877
>>42189886
>If you feel like leaving you know you can go
>But why don't you stay until tomorrow?
>And if you want to be free
You know all you got to do is say so

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>>42189861
oof that's rough. does he like the NFL or sports or something that you could talk to him about?
> Do you have your weight class and openers picked out yet?
ye I'm 93 kg, thinking openers will be something like 235/140/240. skills test went real well and I'm thinking that a 700 total is in the realm of possibility so that's the unofficial official goal now

>>42189877
>>42189886
>I've been feeling tfwnogf bretty bad. How s your tfwnogf going?
it doesn't exist anymore :)
have you tried talking to women irl? or dating apps? try harder applies to more than just lifting

>>42190032
how do I find a woman irll to talk to?

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some of you guys are alright, don't go to the gym tomorrow if you're in the midwest.

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>>42190053
gym, school, work, bar, mutual friends, any other hobbies you have (you don't just lift and sit at home on the computer in your free time, do you anon?)

>>42190128
>you don't just lift and sit at home on the computer in your free time, do you anon?
I do and I found the best girl I could imagine.

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>>42190032

>does he like the NFL or sports or something

He watches football, but not avidly. I'm not much into sports either, though, so meh.

>700 total is in the realm of possibility

Sweet. When's the meet? Will you post videos?

>>42190128

>you don't just lift and sit at home on the computer in your free time, do you anon?

haha what why would I do that that's ridiculous

>>42190148

No, anon, waifus don't count.

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>>42190128
>you don't just lift and sit at home on the computer in your free time, do you anon?
That is excactly what I do.. Starting uni after summer, maybe I can meet someone there..hopefully.. I have no friends and no job and don't drink so I guess school is my only option then.

>>42190180
>No, anon, waifus don't count.
What if she's my real wife?

>>42190062
Im in the west midlands (uk). am I safe lad?

New gym has a GHR and I suck at them, what do you guys think about tossing them in for 2-3 sets at the start of training (3x/wk)?

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REEEEEEEEEEEEEEEEEEEE GOT A JOB

>>42190264
Id do them after. they make my back feel comfy after deads

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>>42190254
Um lad I think this means we have to meet up and fuck now

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>>42190186
ahh don't worry man. I don't drink either but I still managed to meet someone. are you living in a dorm? make an effort to be a friend with people on your floor. go out to things with them, do stuff with people on weekends. you'll make friends in no time. college is a fresh start. just don't be a dumbshit like I was my first 2 years

>>42190216
then I'm extremely jealous

>>42190180
>Sweet. When's the meet? Will you post videos?
august 19
ye definitely. also if anyone cares I looked at the roster and checked who baconfriend and I will be lifting against and this is it.

>>42190032
btw here's skills test
https://www.instagram.com/p/BWVxurXgkC_/?taken-by=sbdalex
>train deadlift
>fail 100%
????

>>42190288
Aight, will probably try to do that then. Though I do get lazy as fuck about skipping accessories at the end of the day.

>>42190296
where you at bby? [spoiler]do you have a feminine benis?[/spoiler]

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>>42190411
I was hoping you had the feminine penis

>>42188971
Have a nice red (You)

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>>42190451

>>42189435
Today was good, I got a lot done for every aspect of my life except my career/school but hey, got some okay squats and good bench in. Thrones was pretty dece.

>>42189585
Megameme for talentchads on late-stage weekly progression. Do more, not less.

>>42189604
Bench four times a week with significant volume every session and eat a ton of PB sandwiches and milk.

>>42189698
>Had one uncomfortable bit where my dad had another one of his right-wing rants over an email.

My dad does this but for left-wing shit. Like when I saw a headline about "middle aged white male shoots republican congressmen at baseball game" I was 50/50 on it being him. I consider myself center right but also basically a literal communist so I love it.

>>42189813
Stop cranking your elbows so hard.

>>42189833
Just hike 'em up a bit, I've only ever blown out a pair once and I've lifted almost exclusively in rugby shorts for a good three years

>>42190032
>ye I'm 93 kg
Wew lad

Recommend me a feel good song

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>>42190335

>Alex has 1st locked up for the 93s
>tfw probably gonna get 2nd in the 105s

Who here /happynobodygoodisliftingthatday/?

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>>42190584
>>Alex has 1st locked up for the 93s
wut

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I've seen squat briefs recommend before to help save your hips

Anyone have experience with this? My hips are beat to fucking shit I really don't want to have a hip replacement in my 30s

>>42190473
Oooh, sorry for your loss

>>42190566
https://www.youtube.com/watch?v=Cgoqrgc_0cM

>>42190654
Switch to high bar then, this shit's for fun and feeling good, you're not earning your living from it.

>>42190654
Purchase oly shoes and learn to love highbar then

>>42190683
>>42190684
O-ok...

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>>42190602

Junior 93s*

How do I stop getting acne? I'm not even high test wtf is this bullshit

>>42190754
Practice better hygiene/clean up your diet/ lose some weight

>>42190773
I shower twice a day, I rarely consume dairy, I'm leaning out big time too.

Still get loads on my neck and back and forehead, where I sweat mostly. I sweat all the time when lifting.

>>42190754
Whatever you do don't buy acne scrubs/washes
I listened to the faggots on /fa/ and started washing my face with an unscented dove bar everyday and I haven't had pimples since.
But if you have legit patches of acne then you need to go to an actual dermatologist.

>>42190796
You're being sarcastic right? I never thought of that

>>42190784
Restrict yourself to one shower a day, and make it before you go to bed.
Wash your sheets weekly and put a fresh towel around your pillow each night.

>>42190800
Sarcastic about dove? If you don't want advice then don't ask. I legit buy a 20 pack at Costco.

>>42190784

Try dish soap. It cleans and dries out the skin. I've heard blue Dawn recommended, specifically.

>>42190823
>>42190816
Awesome, I'll try all that shit out my dudes

New
>>42190934
Fresh
>>42190934
Warm
>>42190934
Bread