Keto diet and diet sodas

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Buy some piss strips and try it out yourself.

There aren't many sources because its bullshit. The anti-sweetener crowd are a bunch of tinfoil hat wearing fuckwits.
Even if artificial sweeteners could be effectively metabolised the same way sugar is (they aren't) you would need to drink like 50 gallons of diet coke to come close to knocking you out of ketosis.

I muck crystal light and I'm still going strong, don't sweat it.

>>42175940
This.
I tried it and was still in ketosis.
But I'll have maybe one glass of coke once a week, dont't know how much you plan to drink OP.

>>42175940
>>42176575
Ketostix are garbage. They give a false positive or negative half the time.

Ketones get excreted by your urine for a while after you get kicked out of ketosis so they'd give a false positive even if you weren't in ketosis. They also give false negatives if your body uses all of its ketones efficiently and isn't pissing them out

>>42174994
I have type 1 diabetes. I can down a gallon of diet soda without my blood sugar level moving.

>>42176637
This guy's right. I've been in deep ketosis and had the pee strips tell me that I'm not even in. Probably because my body was actually using up the ketones.

>>42174994
dunno about the other drinks I have tried the no sugar versions of red bull and monster and both are fine, never got me.kicked out of ketosis

>>42174994

Yo!

Just finished a 2 month Keto run (17 lbs down). I sucked down 2-4 cans of diet sprite a day. Pee strips never showed me out of ketosis.

>>42176678
uhhhhh