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Fuckin help

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Thread replies: 4
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Anonymous
Fuckin help 2017-07-17 07:30:37 Post No. 42174846
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Fuckin help Anonymous 2017-07-17 07:30:37 Post No. 42174846 [Report]

What should I be doing /fit? 20 years old, 6 feet tall, 187 lbs. Just ended a 7 day water fast to help me stop eating garbage.

>>

Anonymous 2017-07-17 07:31:29 Post No.42174853
[Report]

Anonymous 2017-07-17 07:31:29 Post No.42174853 [Report]

>>42174846
move more
eat less

>>

Anonymous 2017-07-17 07:31:59 Post No.42174863
[Report]

Anonymous 2017-07-17 07:31:59 Post No.42174863 [Report]

>>42174846

Lift.
Eat a high protein, calorie deficit.
Get a bit leaner, then start clean bulking and lifting hard with plenty of cardio to help you get fitter.

>>

Anonymous 2017-07-17 07:32:29 Post No.42174872
[Report]

Anonymous 2017-07-17 07:32:29 Post No.42174872 [Report]

read the fucking sticky you pudgy looking faggot
>water fast
nevermind, just kill your sorry self

Thread posts: 4
Thread images: 1

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