im fucked

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here is my shitty separated shoulder (the one with the huge bump) and my weird alien-like body like what the fuck guys

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>>42174052
Anon... I know this feel

187 lbs here and still look skinny as fuck

>>42174070
p sure you have the biggest clavicle I've ever seen lol

>>42174052
That shoulder shit is barely noticable and putting on mass will cover it, if you want to lift more eat more

>>42174090
op here, your traps are good and your chest looks like its filling out

Go see a proffessional dude

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>>42174108


it seems super noticeable to me though and to >>42174104

my shitty chest also makes me angry, heres a pic with good lighting and cheat poses

>>42174137
already have, he said its just a sprain in my ac joint, if that's what ur talking about mans - no fixing it

You don't even look bad man

>>42174184
yabro i dont believe that though idk wtf is going on with my body

>>42174146
Youre a fucking skelly of course ur clavicle is gonna be visible

>>42174052
dude GET the FUCK outta here before you lifted seriously for >2 years and dont post until then. fucking clown 2 months are you fucking serious? dyel piece of shit

mate, focus your training on delts and you will look phenomenal. your frame and bone structure really favours your delts.

also focus on lats

>>42174146
lots of bench and incline bench press,
do lots of crunches too, your core is as thin as it can be, keep working your arms, they're good

>>42174052
niga if you've only been lifting two months, those are some exceptional gains in both strenght and aesthetic

when you hit plateaus, is when you either deload for a while, or change up your routine. You may have been going at it too hard.

how bad is your injury? i have seen others like it. It's nothing to kys over

>>42174238
the injury doesn't affect my strength or rom, just my looks posting from phone now

>>42174221
Calm down you autist. You probably look like shit yourself

>>42174262
forget about it. The jeff cavaliere guy from "athlean x" on youtube has the same thing, I believe. But he has so much muscle on his shoulders, you could never really tell.

If you've only been doing SS ... start doing dumbbell shoulder raises (for front, side and rear delts).

>>42174336
i think i'm gonna start hypertrophy and eat a lot

Four tips for you anon

1. You look good
2. Get off SS and start 5/3/1 or something similar
3. Eat a lot of food
4. Stop coming to /fit/ it will only make your dysmorphia worse

>>42174434
i think you should do that for the next month or so and see what happens. Start counting calories and protein grams if you aren't already.

I think you are being overly self-critical; you have obviously avoided the trap of becoming the DYEL who lifts for a year with zero improvement.

>>42174457
>5/3/1
lmao don't listen to this guy

>>42175844
Why? I recently started 5/3/1 because I couldn't increase my lifts for shit otherwise. What's wrong with it?

Calm down anon

That's some great progress for your weight, you should be proud of those lifts.

Injuries happen all the time lifting, you'll get used to it and learn how to cope.

You're thrice as attractive as a non-fit person, 98% of non-fit people won't even notice anything wrong with your shoulders. Just progress slowly.

>>42174052
This feels like a b8 thread. You look significantly bigger than 135 if you're really 6'1 and you've only been lifting seriously for 3 weeks and are repping out more than double your bw on the deadlift?

>>42174052
you look good you fucking moron

>>42174434

Start PPL man

>>42175961
yeah im dead serious

i was deadlifting 235 as my one rep max like three weeks ago

idk why it matters but i can prove it i guess

>>42176135
can i do

monday p
wednesday p
friday l

???

also guys thank you so much, i went and hit the gym today and hit a 145 bench pretty easily after all my chest shit - feeling slightly more motivated and im gonna do PPL with my compound lifts using the 5/3/1 rep scheme with the exception of incline bench, the rest will be aimed at hypertrophy.

>>42174052
you look like a skelly who's a few weeks into a steroid cycle without having worked out properly before. you can do 2 things: continue the juice and fill out over time, or eat like a truck and continue lifting (or both, if you want to speed it up)

regardless youre in a better position to look ripped than a fatty so relax ur non-existant tits

>>42174221
Why are fat people always so angry?

>>42175874
I'm going to guess that /fit/ hates it because it's popular on reddit

>>42176477
but im not juicing baka