I'm putting together my bench and rack. What is this part for?

squat plug

1 read instructions
2 looks like a foot or a safety device

>>42173763
It's a squat plug.

You put it below you when you squat so you know your range of motion is going straight down

that looks like a squat plug, it's for advanced lifters but newbies can also use it

File: IMG_1334.jpg (29KB, 450x450px) Image search: [Google]

29KB, 450x450px

Here is what it is supposed to look like when done. Box was 120 lbs.

You probably don't need it. Just throw it away and make sure you bench extra heavy

File: IMG_1318.jpg (2MB, 4032x3024px) Image search: [Google]

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>>42173833
Here was my old bench.

>>42173775
>>42173781
>>42173784
>>42173804

This reddit tier circlejerking is making me sad.

>>42173833
it holds the leg plates. look at the leg curl thing

>>42173833
looks like the peg for the leg extension component. probably for putting plates on

also
>bench with a leg extension
why would you buy that shit OP

>>42173763
Looks like a plate peg

>>42173856
I don't think you know what any of those phrases mean you funless faggot.

>>42173860
Because it was $120 for 120 pounds shipped to my door. No clue how the Fed ex person got it up my steps.

Also I'm not putting the leg extension on it.

>>42173763
It's a cheap ass Olympic weight adapter for the leg extension.

Also that setup is fucking garbage tier you'll hate it. Source: I have it.

>>42173873
aww have I hurt your feelies? how sad : (

>>42173885
I'm not even at a one plate deadlift yet. I needed something because my shit wasn't safe.
>>42173849
I dont have a car to go to a gym.

>>42173900
In your first post you explicitly said it was making you sad, nice projection though.

>>42173880
FedEx person is clearly stronger than you

>>42173943
haha, upvote xD

File: IMG_1338.jpg (3MB, 4032x3024px) Image search: [Google]

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>>42173989
Yes they are. There had to be two people. This box and contents were 120 pounds

File: IMG_1339.jpg (2MB, 4032x3024px) Image search: [Google]

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Please send help!

>>42174001
i ordered 225lbs worth of plates (4x 45lbs and 2x 22,5lbs) and i live on the second floor, i wonder how many fedex guys will be needed to deliver it

>>42174038
One girl who will peg you after delivery.

>>42173995
>Reddit teir shitposting
Go to the gym anon, get laid. Maybe then your asshole will stop puckering up whenever you think about a website that you don't like.

>>42174049
i only wish

Insert A-Rod into B-slot.

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>>42174126
/fit/ builds stuff that might kill them, the thread

do you need to lube the squat plug?

File: IMG_1342.jpg (2MB, 4032x3024px) Image search: [Google]

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>>42174233
It came with lube.

>>42174256
Lather that shit on every connection dont let a single whole go unlubed

http://i.4cdn.org/gif/1499342665534.webm

>>42174288
god that was satisfying

File: IMG_1343.jpg (2MB, 4032x3024px) Image search: [Google]

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>>42174270
>I know

This seat was a pain to put on.

>>42173995
>>42173900
>>42173856
kill yourself as soon as possible