Dumbell lifting programs

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Anonymous
Dumbell lifting programs 2017-07-17 05:09:33 Post No. 42173436
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Dumbell lifting programs Anonymous 2017-07-17 05:09:33 Post No. 42173436 [Report]

Does /fit/ have any good DB lifting programs (See image) Any advice on plan in the image(I'm going to be starting it today, starting to get fit). What does
4-6x5-10 mean(First item for Day A) Stats: 5'11,210 pounds

Anonymous 2017-07-17 05:21:07 Post No.42173578
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Anonymous 2017-07-17 05:21:07 Post No.42173578 [Report]

Bump cause I actually wanna know

Anonymous 2017-07-17 05:28:05 Post No.42173645
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Anonymous 2017-07-17 05:28:05 Post No.42173645 [Report]

Just do what the image says anon

Anonymous 2017-07-17 05:33:39 Post No.42173708
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Anonymous 2017-07-17 05:33:39 Post No.42173708 [Report]

Grayskull LP maybe?

Anonymous 2017-07-17 05:38:54 Post No.42173764
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Anonymous 2017-07-17 05:38:54 Post No.42173764 [Report]

These are good exercises if your doing dumbells only.

Anonymous 2017-07-17 05:44:19 Post No.42173815
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Anonymous 2017-07-17 05:44:19 Post No.42173815 [Report]

Top kek 6 responses and no actual advice.

Anonymous 2017-07-17 05:44:48 Post No.42173822
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Anonymous 2017-07-17 05:44:48 Post No.42173822 [Report]

those numbers are
setsXreptitions

so 4-6 sets of 5 to 10 repititions

Anonymous 2017-07-17 05:47:08 Post No.42173843
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Anonymous 2017-07-17 05:47:08 Post No.42173843 [Report]

What weight should be used as a starting weight anon? Also newfag

Anonymous 2017-07-17 05:55:02 Post No.42173912
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Anonymous 2017-07-17 05:55:02 Post No.42173912 [Report]

>>42173843
Take a weight. If not struggling by eighth rep its to light. If you arm is dying before eighth rep then its to heavy.

Anonymous 2017-07-17 06:01:39 Post No.42173973
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Anonymous 2017-07-17 06:01:39 Post No.42173973 [Report]

>>42173912
Source?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/