Anyone have jeff nippards arm hypertrophy program? Im curious to see it.
>>42173422
>arm hypertrophy
What. The. Fuck.
What next? Abs hypertrophy?
>>42173452
What about some good old ass hyperthrophy?
>>42173422
just buy it you cheap fuck
>>42174068
>spending $30 on a fake natty arm routine
>ishygddt
Just watch a bunch of his super scientific Youtube videos with regurgitated inforgraphics we've all seen from old studies where he builds furniture and barely finishes his kids' meals at IHOP.