>tfw too lazy to track macros

>>42173299
use my fitness pal
it's under estimates a little but is still good

do it gradually, choose one macro to track, then start tracking others.

I started with calories, moved onto proteins, and now I'm tracking fibre.

I might start tracking carbs soon :O

>>42173299
Hard to put on kitchen scale before eat?

>>42173367
>tfw too lazy to use myfitnesspal
i prefer tracking macros old school than using that app.

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>>42173299
>not being smart enough to track without even thinking just by seeing your food

noob

>tfw eating habits make tracking macros totally impractical

>eat out everyday because im a goddamn fucking prince
>all the menus have calorie amounts next to each food selection
>just add those babies up
>counting is ez pz