It is any hope. I want hit around 12% bf with some noticeable

>>42172988
I start to consider that but I don't know it is worth it to kill your liver, kill your hair and get gyno with that.

Are those 1RM weights or 5x5 set weights?

Either way keep increasing them every week.

>>42173014
5x5, My squat is somehow fucked up so I don't increase because I am scared of shit form. I feel like I lift with my lower back sometimes and nothing goes to legs. I record today my squats I should watch it and post here.

File: killme.webm (3MB, 480x640px) Image search: [Google]

3MB, 480x640px

I don't even do 90 degrees squat. Some girl yelled at me on last rep to go lower.

Cut down to 175-180, which should take you about 8 and a half months if you don't want to lose muscle, you could do it faster but you'll just look skinnyfat. Then bulk

File: tfw shogun.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>42172978
>88lbs bench
HAHAHAAHA MY 14 YEAR OLD SISTER IS STRONGER THAN YOU FUCKIN WEEBSHIT

File: 2ia4wpc.jpg (46KB, 500x311px) Image search: [Google]

46KB, 500x311px

>>42173504
>tfw can't bench 80Ib
why god

>>42173504
I am not watch anime though. Just post something with 'kill me' quote.
>>42173457
Sounds like my plan, but 8 months fuck.
>>42173536
I started with 55lbs so if I can do it you can do it too anon

>>42172978
Your bench form is wrong, or your deadlift form is wrong based on those ratios.
I bet at 6'3 you are keeping your arms way too close together on the bar. Spread them out. You want your elbows to be making 90 degrees when they go down. Also, learn how to squeeze your scapula and brace your core.
Another thing is try and bring the bar down right below your nipples. Some people just kinda slam it all over on their chest.
90 degree elbows. Squeezed back/ core. Nipples.
Your bench will go up quickly

>>42173559
I believe my bench form is shit.

>>42173559
When I start to think about bench I do bigger ROM than 90 degrees I think.

>>42172978
what the fuck?
i bench 200
dead 225
squat 135
105 ohp

also you should use a low dose of dnp

>>42173009
?
Dude just do a cycle of test E. Your test is clearly low as fuck if those are your numbers.
The benefit for you will far outweigh the risk. Quit being a retard.

Sidenote: not having any testosterone makes you ridiculously risk averse. If you have low T your judgement is impaired right now.

>>42173661
I am going to test my test now.

>>42173609
Skipping leg days I see.