Find something wrong with my diet.

contains bread

>no pussy

More carbs.

Well more everything if you only weigh 155

needs more bread

>>42172422
add a banana to meal one and add milk somewhere.

Needs more bread than no bread but less bread than currently

>>42172460
>>42172467

Why more carbs? Why not just load up on protein?

>>42172422

add a shake between meal 2 and 3

>1 banana
>50-100g of oatmeal
>300ml milk
>50g peanut butter
>optional: protein powder

>>42172422
Add carbs op you won't gain any mass with just protein and fat

It's missing my semen

This thread made me want to create a meme

"The virgin diet" vs "The chad gain process"

The virgin diet being OP's boring ass chiken broccoli

>>42172505
Agreed. I was already planning on that minus the banana. I don't see a point in eating them.

>>42172521

vitamins dude. one banana a day is nothing bad

>>42172512
Why tho? Carbs just break down into glucose, do they not? How would that help gainz?

>>42172533
No.

I hit my micros through all the greenery i eat.

I just hate 'nanas.

>>42172460
Really only needs carbs pre-workout.

My suggestion is to combine meal 1 and 2 into one, combine 3 and 4 into one. Do a four hour window instead.

>>42172578
U being serious?

I agree. I don't see the point in continually eating carbs. Sounds like a good way to put on fat.

>>42172422


Not enough carbs. You're not going to put on enough mass. Take it from someone who made the same mistake earlier this year.

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96KB, 500x750px

>>42172670
Y tho?

Did you need carbs to avoid a caloric deficit?

Did you feel like you didn't have enough energy without them?

WHY CARBS?

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101KB, 682x1024px

Bump

Eat moar fag

>>42172422
Contains meat
Unless you raised those chickens, you gon get cancer

>>42172422
you need like 3200 calories to gain mass so add rice or potatoes to every meal otherwise you are good.

I tried bulking without carbs but i couldnt get my weight up its also hard to gain strenght on keto because your speed will go down a bit. You also NEED to spike insulin for muscles to grow so if you avoid spiking insulin with fasting and without carbs your muscles wont grow

>>42172696
because the more you spike INSULIN the more your muscles will grow.

>>42172422
New to this, do you eat 1 whole avocado on day 1? What part of the chicken do you eat on days 2/3? How much do you eat of food items? What kind of steak/salmon do you eat? What is hummus toast? Sorry for questions am newfag

>>42173092
I eat half an avocado for meal 1.
Chicken breast, always.
I don't really weigh anything. I just get enough for my appetite.
I buy the cheapest cuts of steak and salmon fillets.
Hummus is chickpea and sesame seed butter spread. High in protein and fat.