I am very busy through out the day so it's tough for me to have time for a proper gym session. I have been thinking of superseting my chest and back, and bicep and triceps workout to save time. Would I over train my body? Is it too much?
>>42172240
Arnold did this, I train this way too occasionally. It's fun.
>>42172240
>brosplit
>superset
>complete lack of understanding of stress/fatigue/recovery
REEEEEEEEEEEEEEEEEEEEEEEEE SUMMER FAGS OUT
>>42172240
You'll make hypertrophy gains but it will slow your strength progression.
>>42172243
Arnie is not natty so he could recover like a motherfucker
Its fine to superset yes.
Just be aware that you won't perform each set as well as if you weren't supersetting.
You will still be perfectly capable of making good gains though.
>>42172254
Bro split is GOAT for aesthetics
>>42172265
theyre literally not. theyre a meme for uneducated retards who get their fitness info from facebook or magazines
>>42172284
Post your body.
>>42172240
if you can superset the entire workout, you must have a piss easy workout routine
there is nothing wrong with supersetting some accessory work at the end to save time and get a disgusting pump though
>>42172265
no, limiting yourself to 1x a week frequency is retarded
(doing 3x5 bench 1-2x a week and minimalist accessory work is equally, or even more retarded if the goal is aesthetics)