i moved gyms and my new gym has this machine. does anyone use it and what are your thoughts on it? i was thinking of using it as a low weight high volume finish to my normal pendlay rows
that's not a machine, bud
its a way of life
>>42170356
Look up the definition of machine retardo
>>42170345
good way to have a rowing movement if other rows give you too much stress on the lower back.
Basically a similar tool as kroc rows, even though they are a pretty different exercise.