Only slept like four hours last night lads. Did I fuck up?

Fuck you retards not answering a genuine thread

This is probably the worst one I've found

>A single night of sleep deprivation can cause as much insulin resistance as six months on a high-fat diet,

https://www.diabetesselfmanagement.com/blog/sleep-well-to-avoid-insulin-resistance-study-suggests/

That's for gains, though. It's worse what it does to your brain. Sleep allows your brain to clear away a whole raft of really toxic build up, and you're busy not doing that while building up more by being awake.

Don't feel bad though I had like three hours sleep last night. Fucking possums having turf battles on my roof.

>>42171008
Mostly skimmed your post, skeptical of that claim, but the best part was last sentence. Did chuckle, thanks for the Monday morning laugh

File: 1498941036560.jpg (112KB, 750x730px) Image search: [Google]

112KB, 750x730px

>woke up at 3am to an intense stomach ache that lasted for hours

>>42170321
Yeah, you'll need an extra rest day for sure if you don't take any naps today

>>42171100
Just take a dump man

I've always slept for 5 to 6 hours tops, even as a little kid, not really sure why and I never get a chance to talk to anyone about it because some guy always butts in with
>Oh yeah, well I only sleep for 15 minutes a week hahah! I'm so sleep deprived you loser!
I don't really find myself feeling tired after this and I've been lifting for nearly 5 years no with no issue with DOMS or plateaus.
Anyone else /sleepasuspiciouslyshortamountoftime/?

>>42171008
I'm confused. I've been thinking in my head fatty foods ( butter, etc) are fine and that sugar and simple carbs are what causes diabetes.


Can someone break it down for a simpleton like me?

>>42171154

First I've heard of it as well but:

>elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles

https://nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/

>>42171135
I tried, trust me, but that wasn't the issue
I get stomachaches like this every few months or so

Considering I still haven't slept, your doing well OP.

>>42171145
Some people just vary and sleep a bit less or a bit more. It's normal, don't worry about it as long as you feel good

>>42170321
>>42171601

>>42171601
>>42171901
Thanks boys

Had sleep paralysis once and then two separate nightmares last night so I feel like 4 hours op. Just catch up on the weekend

>sleep cycle has been slowly becoming inverted
>stayed up all night last night
>trying to stay up until the afternoon so that my sleep cycle will be back to normal
horrible

>>42170321
I sleep 4-6 everyday and am still bigger than 99 of neet autists here
Dont obsess over this shit and just lift heavy you lil pussy

>>42173213
doing exact same thing right now

havent gone to lift yet, battling the exhaustion to stay awake will be TOUGH

>>42170321
Nah. This literally is barely even an issue. Your body can cope with short term deprivation of anything. You're a man, built to withstand things like this, not a little baby.

You will probably feel fine for a majority of the day, and start to get irritable towards the evening.

Just don't do it more than two days in a row, don't make a habit of it, and you will be fine. There will be no long or mid-term effects.

>>42171145
You have the Trump sleeping gene.

>>42170321
No. I've done that several times on nights I have to leave early in the morning for work.