Hello fellow fitizens I am female fitizen And I was wanting

Lose weight.

>>42170094
>>42170094

Read the sticky. You'll get abs approaching the lower limit for safe body fat percentage

>>42170094
eat less.

>>42170125
Do I need to do cardio or lifting too?

L O N D O N

>>42170152
All that you absolutely have to do is eat at a deficit. Of course, that will be easier to do if you're doing cardio and weightlifting, and everyone should be doing both of those things anyway for various reasons. Lifts like squats and deadlifts, as well as core isolation exercises will also make your core stronger and they will be more apparent and will likely appear at a higher fat percentage than they would without doing those sorts of exercises

>>42170152
>>42170182

"They" being your abs

>>42170152
read the fucking sticky

File: 1385777317948.png (128KB, 308x308px) Image search: [Google]

128KB, 308x308px

>>42170094

File: 1483660461947.jpg (14KB, 460x322px) Image search: [Google]

14KB, 460x322px

>>42170094
SHOO SHOO VAGINAL JEW