Its international chest day /fit/, whats your routine?

>>42169962
3x8-10 Bench
3x8-10 Incline
1x8-10 Dips

2x a week

>>42169969
pretty solid,
3x10 Bench
3x10 Incline
3x10 Decline
3x10 Dumbell BP
AMRAP Dips

Once a week for me

>>42169976
Thanks senpai
Only added the dips because my incline is going up but my bench is stuck
kms

>>42169969
>not doing flies
>scooby laughing.png

>>42169984
hmmm
How should I work that in?

>>42169962

4X6 Bench
3x8 Incline
4x15 dips
6x20 various cable fly (lower, middle and upper 3 each)
3x10 cable scoops
1 set pushups to failure

Every 5 days

>>42169962
20x20 bench press

>>42170008
That's a shit ton of volume dude
Props on recovering from that
Mind posting chest?

>>42169998
By adding them

>>42170027
>youdon'tsay.jpeg
Sets/reps I mean

>>42169976
>decline
A waste of time, especially when you're already doing dips.

3 or 4 of the exercises below w/ drop sets and other high intensity techniques added as needed.

4x6-16 - Dumbbell Bench
4x6-16 - Incline Dumbbell Bench
4x6-16 - Dumbbell Flys
4x6-16 - Barbell Bench
4x6-16 - Push-ups (slow and controlled)
4x6-16 - Cable Cross-overs

>>42169984
>doing flies
>not doing cables instead

>>42170030
3x12. find a weight that you can do 3x12