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What's your favorite exercice ?

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Thread replies: 9
Thread images: 2

Anonymous
2017-07-17 08:16:32 Post No. 42169823
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File: back-extension-exercise[1].jpg (55KB, 767x420px) Image search: [Google]

back-extension-exercise[1].jpg

55KB, 767x420px

Anonymous 2017-07-17 08:16:32 Post No. 42169823 [Report]

What's your favorite exercice ?

>>

Anonymous 2017-07-17 08:49:44 Post No.42169956
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Anonymous 2017-07-17 08:49:44 Post No.42169956 [Report]

File: arnold-pendlay-rows.jpg (14KB, 600x330px) Image search: [Google]

14KB, 600x330px

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Anonymous 2017-07-17 09:10:36 Post No.42170065
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Anonymous 2017-07-17 09:10:36 Post No.42170065 [Report]

>>42169823
Give me the basic gestalt on this exercise
Should I try to keep back straight or does it not matter? Should I overextend?

>>

Anonymous 2017-07-17 09:12:03 Post No.42170070
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Anonymous 2017-07-17 09:12:03 Post No.42170070 [Report]

Weighted chin-ups.

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Anonymous 2017-07-17 09:14:28 Post No.42170081
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Anonymous 2017-07-17 09:14:28 Post No.42170081 [Report]

>>42170065

>Should I overextend

No you should hyperextend

>>

Anonymous 2017-07-17 01:17:10 Post No.42171408
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Anonymous 2017-07-17 01:17:10 Post No.42171408 [Report]

I fucking love dumbbell fly's and the Arnold press. Sadly neither is great for compound movements but they're decent accessories

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Anonymous 2017-07-17 02:11:38 Post No.42171843
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Anonymous 2017-07-17 02:11:38 Post No.42171843 [Report]

Whichever one I'm best at and do most of. Used to be squats, now it's Bench.

I wonder why that is- whenever you do the most of lift X lift X automatically becomes your fav.

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Anonymous 2017-07-17 02:15:35 Post No.42171880
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Anonymous 2017-07-17 02:15:35 Post No.42171880 [Report]

>>42169823
anything with my ankles and calves, i get fucking ecstasy of exercising my calves

>>

Anonymous 2017-07-17 02:17:31 Post No.42171891
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Anonymous 2017-07-17 02:17:31 Post No.42171891 [Report]

OHP and one handed chest dumbbell press

Thread posts: 9
Thread images: 2

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