Weakpoint Monday

>>42169037
Chest. I'll bench more.

>>42169037
Calves.
Nothing.

>>42169131
>>42169127

wat about ur necks?

Chest. I switched to chest three days a week and so far it's working.

File: 1499636279440.jpg (61KB, 482x427px) Image search: [Google]

61KB, 482x427px

delts, both front and read
traps

>>42169037
My chest, I've done benching and dumb bell presses and some chest flies and usually only feel my shoulders.....

Lats for sure, I do wide grip pullups, T bar rows, barbell rows, it aint helpin.

>>42169037
chest, by far. its almost comical how small my chest is, and normally i am just interested in athletics and not looks but i had a bad injury that stopped me from lifting chest, its finally getting better, im literally like half a decade behind in my chest.

are flyes a meme exercise? am i just better off benching frequently with various grip widths?

>>42169161
i think if you focus on thoracic mobility you can activate chest better. most people with bad middle black flexibility and strength and control have poorly developed chests and rolled forward shoulders as a result.

Chest and calves

Probably i'll up the frequency, worked for delts

My bronchazoids

>>42169037