>tfw fell for the OHP meme

>>42167672
The fuck are we looking at?

>>42167672
Time to start the 8 hour a day bicep workouts.

>>42167672
lat raises are the way to big delts true

ohps useless for looks

Looks like OHP did its job
>anterior delt looking big
>a little bit of upper chest, but you obviously bench press way more

Looks like you bought the "just do compound lifts" meme.

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>>42167716
>ohp is useless for looks

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>Tfw fell for the squats meme

>>42167672
nice gyno gains

>>42167683

a DYEL

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>>42167774
We are hair bros

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All OHP, take from it what you will. Never did accessories with enough frequency to make any difference.

>>42167774
no you didn't

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>tfw fell for the thumb push up meme

Lat raises are an even bigger meme, if you're gonna do any accessory make it rear delt flys tbqh

>>42167848
Bro what...

>>42167848
What the fuck dude

>>42167848
Report

>>42167672
>I share a board with DYELs

>>42167816
Irrelevant if under 6'

>>42167897
I share a bed with your mom

Check em

>>42167848
used to be able to do that when i was younger lol

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>>42167918
The digits represent your age and IQ

>>42167924
I actually can't do that with my right hand for some reason. But I can put my legs behind my head

>>42167918
He didn't check so good

>>42167848
MODS

>>42167955
Name one broken rule faggot

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>>42168088
The thumb rule.

>>42167743
>>42167816
https://www.youtube.com/watch?v=KyTAraGimfE

dumbells maybe, definitely not JUST from ohp

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>>42167774
VOLUME. TRAINING.

>>42168088
The rule of thumb

>>42167939
>An iq in the tens of millions.
Wow.

>>42168088
This is a blue board faggot. No gore

>>42167880
It's hypermobility. I can do it too. It isn't that rare.

>>42167743
klokov does lateral raises...

>>42170209
So does your mom

>>42170209
You realize he's an olympic lifter, right? He literally can't not ohp.