REEE

Eat a ton of meat and carbs?

>>42167309
count calories and add them by other means than milk...

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>eat zinc supplement pill on an empty stomach
>gut sick for the rest of the day

>>42167322
>>42167332
I cut out dairy for about 3 months. Did almond and silk shit. Counted calories. Stayed the same weight.
I've been back on dairy for 2 weeks and I'm already up 6 pounds. Face looks kinda shitty, back is worse, but gains are actually possible.

>>42167343
Take zinc before bed instead

>>42167353
eating excess calories and not gaining weight, you should publish your diet

>>42167309
i eat raw garlic every two days, all acne, hell all forms of skin discolouration, ie patches of redness, disappeared and i look healthy af now

>>42167309
>hanplanet
>cannot consume dairy without explosive shits
>get to 300lbs with just meat fat and carbs

Wow so hard to gain weight.

>>42168688
Garlic is the fucking GOAT, also clears out my sinuses, prevents sickness too lads

>>42168688
Thanks van hellsing, how many cloves we talking though? Does it have to be raw?

>>42167309
whole eggs are your friend. protien and high quality fats.
If you can't handle eggs or dairy sorry your a complete bitch and you would have never made it any way.

or and pb too. fats in general, although satiating and easy to digest.

>>42168514
I always do this and for some reason I always have a good night sleep with zinc.

>>42168688
>ate a raw clove of garlic, whole, the other day for the first time
>felt like a chestbuster was raging inside me for a few moments

shit's strong

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>>42167309
dont go with almond or soy shit,
>get raw milk - dont be a retard just do a little research if u r scared -

if youre getting acne u have a bacteria problem, i had a persistent athletes foot/ skin peeling and with prescription it went away and came back but i got roots and herb supplement for anti fungal, anti yeast ect eat those daily so my foot is healed after a week taking those - u should try the same and it also helps with food absorption since u dont have vampire bacteria in ur colon siphoning away ur gains

>>42168688
I guess I can try this. Does it not fuck your stomach up tho

>>42168688
Also how long do I have to keep eating them?

>>42168873
>takes to hours for insulin levels to spike instead of 2 bites.

Wow so dumb

Peanut butter (get the natural stuff that's almost entirely peanut butter), jam/jelly (get what you like here desu) on your favourite healthy bread (not wonder white basically).

Slice up some bananas in it as well for added calories and good mcronutrients.

Eat what you're eating currently and add this DAILY.

Also there are pea and rice based whey substitutes. Look into them.

>>42167309
P O R K

How about pizza or spaghetti? Why are these always overlooked when bulking? I'm lactose intolerant but I could easily eat 2x my tdee in pizza everyday, same goes with spaghetti.