CBT

Obvious chest exercises. Like you want to fix chest, do chest. Just bench till you get to 225 for reps. You'll be good.

>>42166024
Thanks for the advice :)

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>>42165995
How do I fix my chest? My bench has always sucked cock compared to my other lifts. I hit it twice a week. I'm focusing on my lower chest because I feel like that's the weakest part. What's other good chest exercises for lower chest besides decline bench?

>>42166078
OP here,That's me in the OP pic. Are you asking me that question? You look like you have more experience than i do.

I guess go with >>42166024 advice.

>>42166078

Fix your form.

Problem solved

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>>42165995
Skelly here, just getting started but have been lank my whole life. Is this pectus?

>>42166024
>Just bench till you get to 225 for reps
I read some garbage like this several years ago. Finally hit 225 for reps. Still had a shitty looking chest.

>>42166375
I don't know, but your ribcage looks oddly flattened

>>42166592

225 bench for reps is fucking pathetic and you should feel bad if that took you more than one year

>>42166592

Form over function.

Shoulders pinned back, slight arch in back, hips firmly on bench, feet flat on floor, upper arms drop no lower than parallel with floor.

So many people drop the bar past parallel thinking they "have to bump their chest". It transfers all the weight to the shoulders and arms and destroys any chest development once you go past parallel.

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>>42166078
try working with the cable machines.

>>42166375
tfw ur left nipple hogs all the hair

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One month gym, seeing first progress on my body, doing some beginning strength excercises to gain some mass

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5'10" 172lbs
Lost over 30lbs in the last 16 months. I run a 6 day per week brosplit routine that was introduced to me by my gym buddy who first got me into lifting, adding different exercises and changing each day up as I feel like.
What are your guesses for my bf%? keep in mind this lighting is super flattering.

>>42165995
A good exercise is definitely doing dumbell pullovers with a lowered core. There's also an athlean x vid where the fucker actually gives good advice for once.

https://www.youtube.com/watch?v=9yzYzWYtkvI

I have no solutions but just as an aside...the singer of my favorite band (the story so far) also has this.

>all these skinnyfat DYELs

I hate summer

>>42166684
Is this big lenny?

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>>42165995
Leaving to the marine corp in about 2 weeks. Will I lose all my gains and be a weak piece of shit when I get out? thanks in advance

>>42166785
Have to start somewhere.

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>>42166978
you will get leaner probably but your endurance will be super human :)

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>>42167212
thank you sir, and by the way that picture is fucking amazing

>>42166978
You're small as fuck haha you won't lose anything.

>>42167421
>If you don't have anything nice to say, don't say it at all.
Uppercut your parents for not teaching you that, tough guy.

>>42165995
i used to eat bowls of cereal out of mine. Nothing 3 years of regular benching/flyes won't fix.

>>42167452
agreed

>>42168017
Looking like a CHAD my man, good job.

>>42168173
thanks dude

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Age: 21
Height: 5'11
Weight:207
Lowbar: 505x3
High bar: 405x12
Bench paused: 375
Deadlift: 585 @rpe 8.5, saving big PR for my meet in September.

Could I get a bf% estimate, and what my other weak parts are other than my chest. My coach wants me to us in bodybuilding for a few months after the meet, and I'll donate blast then.

Throwing this in, so people just know. I'm sure my size is attainable naturally.

Have hypogonaidisn, so I've been on prescription test c @150mg test c since I were 19. Did one cycle for ten week 400mg test c a week. Didn't do much for me cause I had no control of my sides, and I stupidly injured my back. After the meet I'll run 300mg test c and 450mg NPP.

>>42168470
tfw my bro can do that natty 6'2

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>>42165995
No I have pectus excavatum and my body is fucked

>>42168606
I definitely fucked up hard on that one cycle. I used it as an excuse to not watch my diet, and only care about my lift number so I ended up getting injured as fuck.
>>42168625
Dude your body is not fucked. You have decen insertions. Your waist really isn't that eidrnat all. You're just holding into a lot of fat. Especially in your stomach. Cut down then bulk up nice and slow doing. PPL six times a week.

>>42165995
My friend had it even worse. Got a huge chest and could barely tell. Started blasting, and now his chest just looks bigger from it
>>42166078
1x a week 5x5 flat bench press and add weight each week. Other teontikes di 3 8-12 and only focus on stretch and contraction. Dips after, weighted if can. 3-5 sets if 8-20. Chest flies with butterfly machine and do 5 super hard high rep sets. It's what I did and it helped.
>>42166375
Can't tell yet
>>42166728
Keep going buddy. Eat 300-400 cLs below maintenance and lift 5-6 days a week following a program. From there you can do a real cut. Just stick with it. I looked like you when I started. It gets better.
>>42166754
12-13%ish, but not being harsh don't sorry about that until you have some more gains. I got to stuck ok that and it dampered my progress.
>>42166978
Not sure, but lt sick looking core
>>42168017
Mirin proportions. Just needs size

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i swear zyzz had a sunken chest i mean this is him as a dyel he has dents all over his chest yet once he got big he had the most aesthetic chest?

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6'1 195 lbs

I've been bulking for the past 5 months. My back and knees are fucked from squaring too heavy 2 years ago, so my legs look like shit. Planning on gaining 15 more pounds but I've been getting fat lately.

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>>42170117
No clue why these are in landscape mode

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Pls help me guises

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>>42166978
Routine?

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>>42166978
Routine??

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kapow¬!

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>>42171153
>>42171256
cardio is done fasted every morning. it is either 40 minutes of jump rope, 2 hour walk, sprints, or 6 mile jog. weightlifting is done at night:(after cardio is done)

mon: chest+triceps+abs
tues:legs either sprints weightlifting or calisthetics
wednesday:back+bicep+abs
thursday: legs again depends on what i did tuesday
friday:chest+shoulders+abs
sat:back+biceps
sun: rest

diet is clean protein: sardines in olive oil, tuna in water/olive oil, lean ground turkey, lamb, lean ground beef, skinless chicken legs/thighs/drumsticks, protein powder(nitro tech whey gold usually)
carbs: oatmeal, sweet potatoes, any greens love pumpkin and asparagus spinach tomatos any type of fruit
fats: olive oil, avacados love those a lot, almonds,cashews, pecans, pistachios, brazil nuts, hazelnuts, peanut butter

what think

>>42172042
Your routine is much the same to mine except I'm not to the point of being able to do as much cardio. How did you build up to 40 minutes of jump rope?

>>42170570
What is running?

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Lifting for 5 months after gyno surgery, should I start cutting on continue bulk?

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*or continue

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71kg
182cm

Stop eating animal products right now.

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>>42165995
I'll post after my leg day is over, I guess.

>>42172248
Cut asap

>>42168470
Honestly the only weakness you have is your chest You have a very solid physique Once you lean out youll see more weaknesses maybe but be careful DNP

>>42172491
>>42168470
My bad I thought you said DNP What NPP are you running? That'll lean you out

>>42172169
by simply pushing myself incrementally. make sure you definitely stretch after and before to prevent injury. and if you can jump on a soft surface cause skippin rope on concrete fuckin kills your joints.

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>>42165995
It makes getting an aesthetic chest very difficult

>>42172248
Cut starting yesterday

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>>42172697
It doesn't look too bad from the front though

>>42170570
looking good, jason

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R8 or H8

>>42172697
>>42172724
It looks good either way man.

How long lifting?

Stats?

Routine?

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6ft 165lbs last time I checked was like 3 weeks ago tho
Calisthenics are god tier for quick aesthetics and face gainz. Also, how does weedlmao effect gains? Real talk, no /pol/ be pls.

>>42173243
Weed kind of fucks with your test, but it makes your metabolism a bit faster (if you don't eat a lot of shit when you're high)

>6'0
>160 lbs
I give up, 100 lbs down and still have tits and lower back fat. Now I'm just scrawny and fat

>>42172662
>>42172169
yeah I'm trying to up my jumprope game too. 40 min is insane. I feel burned one minute in. Can't wait to get to that level though. Being able to cut 400+ cal at will is dope

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>>42173703
forgot pic

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>>42172042
>>42166978
after workout

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>>42172314
Alas, I return! Extremely close to locking out on this one, but I've seen the videos..

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>>42173821
And latest actual body-pic, I figure it's relevant to the thread.

>>42173754

were you lifting weights while you lost all that 100 lbs?

if so post your stats so we know if you're just a retard or not. Either way gj on the 100 lbs

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>>42173238
Thanks breh.

18
Lifting about 4 years (first two I had no idea what I was doing)
All my progress is from a shitty bro split I put together, which usually looks something like this. I switch things around or add/take away stuff depending on what muscle groups I'm focusing on.
M: chest/tris/calves
T: cardio
W: back/bis/calves
Th: cardio
F: legs/shoulders/calves
S: more shoulders/calves
S: cardio

>>42173927
Would you say your calves grew? They look juicy. Yes homo.
Mine are like fucking chicken legs I swear

>>42173812
Ottermode as fuck

>>42173927
looking good and balanced anon, height/weight/lifts?

>>42173979
From weightlifting, only a little. I've seen more calf gains from 1 month of lacrosse and HIIT than 2 years of heavy calf raises.

>>42173998
ty!

>>42165995
I used to have one, but one time in high school, I was stretching out had both my arms stretched out and back when I suddenly got a cracking sensation and loud popping in my chest. You know when you first crack your knuckles and it kinda hurts? Yeah, this shit hurt. It felt like cracked my sternum, which I guess I did? After a bit it felt normal, and I did it again the next day without thinking of it. It happened again, but not as painful, but just as loud. I still doubled over for about 2 minutes because it still surprised me. This kept happening for about a month and I found that I couldn't crack my sternum anymore, but I didn't have a sunken chest anymore.

>>42173927
Looking good bre. Pretty much my goal mode. If i were you i would just work for strength and perfomance. Maybe even went out and did something like muay thai or some shit.

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6' 165lbs 31 y/o. Started at 270lbs; degeneracy airbrushed out.

Should I continue to cut or bulk up a bit?

>>42174022
5'11
165lbs
245 bench
395 squat (at the peak of my leg training though, max rn is probably around 335)
155 OHP
>>42174124
Funnily enough I teach kickboxing classes
>>42174130
Work more chest + forearms then cut

>>42173850
as you can probably tell I didn't lift. I didn't know what I was doing. Now I'm stuck here and don't know where to go.

Bulk and start over the right way?

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>>42172314
>>42173821

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>>42174556
I work in a warehouse, squatting is like 10% what I do during the day lol
That said, that'll prolly be me tommorow, because I beat my pr in squats

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Currently 81kg @ 1m82, My goal is to reach 85 by december and then cut

>>42168470
why are you tripfagging

>>42174122
I had a similar experience in a dance class, where the instructor made us do windshield wipers across the floor. I felt like I pulled something in my upper body and was in pain for a few minutes. Ever since then I've had this weird bony bump on the end of my clavicle.

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Why is putting on mass so hard?

>>42174784

EAT. BREAKFAST. YOU SKELLYMAN.

>>42168470
mirin hard lbrah

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is this the natty limit? I don't even work out that much, i just do a shitton of pullups through the week, propably a thousand or so and go on bike rides in the mountains.

right now 5'9 175 lbs.
don't really give a shit about looks but wondered if i hit the natty limit

>>42174927
why do so many people on this board have puffy nipples? is it a common thing?

>>42172291
Your lower body is very unproportional to your torso, doesn't look good.

>>42174988
used to be a chubby kid so probably some leftovers
most ppl here got fit because of it i assume

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>>42165995
Started a lean bulk with a surplus of 300 calories. Compared my physique to about 3 years ago and was heartbroken at how little I've changed. On the plus side it's given me a lot of motivation to improve. What areas do I need to work on guys?

>>42174927
>is this the natty limit
you're joking, right?

>>42166375
it's not, it's probably because of staying in a fetal position for long periods of time. i would recommend thoracic expansion stuff, use breathing in your exercises, try to expand your ribcage etc...
developing the flexibility of the muscles between the ribs i would recommend for everyone
i know, sounds like pseudoscience bs but doesnt hurt trying

>>42166375
What the fuck is going on with your chest, man? It looks like your entire ribcage was crushed in an accident and replaced with a single steel plate

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6'3" 190
bodyweight training

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>25
>6'3"
>lost 25 lbs so far sitting at 227lbs at the moment

h-h-hold me fit, am I going to make it? (I lift barefeetd, just was outside, that's why flip flops)

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>>42165995
former fatty here

What do I need to improve on boys?
Im starting a keto diet with 16:8 fasting.

All (yous) are welcome

Will I make it?

>>42175708
damn, and your coming out without gyno. You can definitely make it friend.

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Reposting/update

6'1'', 160lbs. BJJ, Muai Thai, heavy bag, bodyweight, circuit, Interval dyel workouts. Also, went out for coffee with a qt from hot yoga and it went great. Lost track of time and we ended up just walking around and talking for almost 3 hours. life's good brahs.

>>42166078
Cute, your eyes look a little off though. Are you wall eyed/ lazy eyed?

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183cm
99kg

No cut this year becuse leaving humanity behind.

>>42174356
no. cut and lift until you get to ~13% bodyfat
trust me if you cut slowly you will still make a lot of gains as a beginner

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Am I out of Auschwitz mode yet?

>>42176491
no nigga keep eating food and lifting.

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>>42176491
never

>>42168017
Height weight?

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6'4 225lbs

>>42177496
How long did it take you to get there?

>>42177496
solid!

>>42177502
Took me a long time to get here
Long time man. I'm talking about, years, and years. Riding past funeral fields holding bodies of my peers.

5 years off and on to be exact

>>42177496
be my boyfriend?

>>42176081
mirin delts

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I'm about two months in. Just tell me there is hope for the future.

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>>42166375
You shouldn't really call it just "pectus", as there is a sister deformity called pectus carinatum. It's more rare, but the chest flies outward instead. I took this a few days ago, and you can see it really well in this photo.

>>42177496
natty?

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>>42177496
God Mode achieved! Jesus man your body is perfect.

>>42177861
>two months in
Don't post until you made actual progress

>>42177917
Yes. I'm about to turn 34 so that might change soon.

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>>42177861
you look like you have decent genetics, so i'm sure you'll turn out fine. keep at it!

first time posting back as well, pls no bully

>>42177421
5 11 175

>>42178422
Sadly that is my progress.

>>42179028
Nattys don't make progress until ~8 months

>>42179044
Well see you in six months friendo.

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>>42179044
ay how to I correct my form to go from here?

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>>42179311
another one

>>42179311
>>42179352
Do full body strength for 4-6 months then switch to ppl
training full body will make your body better at using more muscles which = big gains when you do hypertrophy

>>42165995
I got pectus.

I've discovered real women don't actually give a single shit.

>>42177892
I have it too, and I hit the gym regularly. Having a lot of trouble developing my upper chest.

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>>42165995
6'0" 193lbs

>>42170570

jason genova?

>>42179608
kyle morsell?

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Left pic - 1 month ago
Went from 62kg to 65kg which is me on the pic on the right, do any of you guys know what i can do to get rid of my chest acne in the middle of my chest? It's persistent as fuck.
Also what do you think of my gains and what should I be doing next?

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Really lazy since I'm waiting to get gyno surgery before I lift hard again, but I decided to cut down a bit cause u guise calld me fat


Then I see this pic and fuaaaark -- gonna rebulk and speed up that surgery. Mirin nips.
>>42177496

>>42166978
Marine here, you will get leaner but youre already pretty lean. You may not change much at all. Your endurance will be improved drastically. You are in much better shape than >90% of recruits. Hope you like running bitch

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All my friends call me anorexic but just 10 more pounds and ill be at goal of 175, 6'8"

Shipping out in a few months to mohreen camp and just doing body weight and cutting to get visible abs then i'm gonna bulk up before training

>pls no bully

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> 6'7" 225 lbs
> Push/Pull
> Currently eating maintenence
> End goal is ~250 and lean

Had to take the last month off due to moving to a new city and not having a job right away. Wanted to be a little leaner by mid summer but didn't have time for it.

Cut or bulk? What needs work?

>>42179930
>6'8"
Jesus fuck

>>42180097
Honestly for someone with your frame bulking and cutting is long term vs short term.

If you want to look better in the next few months then cut.

If you want to look better in the long term i would honestly do a moderate bulk ~500 cal for like a year. Should get you up to ~260/270 lbs then you can cut back from there.

>>42180097
>claims 6'7
>standard door height is 6'8
>standard shower head height is 6'6
>shorter than shower head
>barely above vanity
Seems fishy.

>>42180188
Got up to 255 this last winter but was carrying more fat than I wanted to, so I cut all spring. Debating doing like a 300 calorie bulk for the next year to keep the fat down and still gain muscle.

>>42180227
Claw foot tub in my new apartment makes the shower raised off the ground, and our ceilings are 9' with 7' doors.

>>42177496
glutes? Back?

>>42176081
bruh how do I into delts
doing OHP and lat raises, what else do i need to LHB?

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>5'8"
>165lbs
>cutting

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Metatranon here, lil over a year apart, doing 5 days a week low weight high rep. Now that ive hit one year Im increasing the weight and going for hypertrophy, im up 15lbs since May going for another 10-15 to sit at 200 then cut back to 165.

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So i know i look like shit; but it would be nice if you could ~ my bf%

Im 5'8 t. Manlet: 156

But for my trainer (muay thai fight) i gotta get to 143 lb.

Will i look skelly then? I was really fat before; so i belive i have a lil bit of muscle under the fat.

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>>42181127

>>42172248
You look good with some bulk. Nice thick legs too.

>>42180379
What i do is:
Shoulders 1day/week about a 2h set.

Heavy OHP 5x8
The rest latraises etc lightweight highrep 20-25x8

Also do latraises on chestday.

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>>42180988
why did you get that fucking stupid tattoo

>>42181132
I want a V too phagget

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How am I doing /fit/?

>>42181591
twink/10

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>>42165995
r8 my progress

>>42166682
I'm saying I read that advice several years ago and don't agree with random milestones magically fixing the issue.

>>42166684
Uh, thanks, I guess? Some people just have shitty chest insertions or issues like pectus. Not really much you can do about that.

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6'2 195

>>42182031
Did you get the yearly package? It's only 199€/yr bro.

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>>42165995
84kg 179 cm

>>42182031

made it bro

>>42182072

front?

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>>42182072

>>42182102

would kill for this. cycle?

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>>42179796
thanks a lot. i'm fine with running

>>42182113
Cycling water

>>42182102
Stats
Natty?
What are you on?

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>>42179796
do you think i should bulk a little bit before i leave so that i dont enter hungry skeleton mode?

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>>42182072
>>42182102

>same height
>same weight
>much less muscle
>much more fat

I feel shitty every time I come to /cbt/

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>>42182094
Ty m8. 5 years of work has paid off I suppose. Here, have a lat spread from the end of bulk.


>>42182051
lol what are the chances
But nope, only visiting for this summer. I am TTÜ student, so i'm using the uni's gym for those juicy EAP-s. Feel free to approach if u see me.

>>42168470
Your BF estimate is that you need to bulk more to become a bearmode bf you could totally be a top

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185cm 83kg

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>>42182819
Another

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>>42182819
Holy shit

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What to work on?

>>42182920
your hand is liquefying

>>42182832
>>42182819

unironically my goal body. Routine? Natty?

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Continue cutting or slow bulk?

6'4
~180

>>42182920
Work on your trapezius, middle and rear deltoid.

>>42182920

Cut for slimmer waist. Work on pecs. Shoulder definition could be better, but it'll improve while cutting.

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>>42166375
Man, no offense but your chest looks like a Morrowind HD texture remake. Pic related

>>42166684
Thank you based anon

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>>42182266
>>42182531
Total time training is around 4 years
>dedicated since 2014-15
>doing legs, upperbody,rest, legs, upperbody.
>doing supersets on the upper parts after

>>42180227
My brother is 6'10 and he deals with all that shit on a daily basis, not as uncommon as you think

Hates manlets too.

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6' - 168 lbs

OHP - 125x5
Bench - 225x5
Squat - 315x5
Deadlift - 285x5

How close am I to making it?

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>>42183427
How come you squat more than you deadlift

>>42183571
Back injury

>>42166728
You shouldn't be gaining mass at this point anon.
Focus on losing weight really. You will be much happier in 6 months.

(been there seen that)

>>42166728

Don't bulk anymore, you are dangerously high bf% and most people never recover from numbers that high.

Shred that shit and become defined, you'll notice your gains more and feel better. Trust me you are at the point of no return.

>>42176491
Digging the puppy bed sheets

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18, 5.7 132