Weight loss progress thread

You should have been lifting day one.
Nice job anyways dude. I'd do a bulk/cut cycle from 170-200 forever.

Bulk up to 200.
Cut down to 170.
Repeat till dead. Bulk higher if you want to be yuge.

>>42165583
Yeah I know I kinda fucked up, I did 5x5 intermittently during the cut tho, but stalled very quickly (was eating 1500 kcal/day).

Thanks for the advice, but isn't a 30 lbs bulk a bit extreme?

>>42165526
I'm proud of you anon, you saved yourself before you got to 'skin removal surgery' mode.

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>>42165636
thanks anon, it means a lot

>>42165526
awesome work man. that is my goal rn, im in the process of escaping skinnyfat mode. how long did it take you

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Might as well post mine, 240-190 5'10" how'd I do?

>>42165933
Did you lift through it? Or did you cut then bulk?

231 lbs 5'10 btw

>>42165955
Lift through it, if you're a beginner you'll still make gains

>>42165933
phenomenal broski

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Trying to make it

>>42166328
bulk

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6'0 275 -> 182lbs, what do now? i really want to bulk now. I'm so fucking weak now

>>42166339

I'm trying to find my maintenance calories right now. I fucked up my metabolism pretty hard dropping the weight initially. Seems to be around 2200 for maintenance now. Jumping it to 2300 this week and will probably go for 2400 next week.

Feels bad to go back to putting the weight on, but it is a necessary evil.

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>>42166343

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Went from 6'3 305lbs to 160lbs in 8 months, now I look like this...

How do go I from HERE

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>>42166370
To HERE

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>>42166370

YOU HAVE JUST BEEN INVADED BY THE CREEPY ALIEN OF GAINZ ABDUCTION

POST "PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW" OR NEVER MAKE A SINGLE GAIN EVER AGAIN.

>>42165621
>isn't a 30lbs bulk a bit extreme?
Yes, don't listen to that fucking retard.

>>42166370
time to bulk, skelly. Congrats+

>>42166370
>>42166396
Doesn't seem possible. You just have shit genetics, you'll need to just bulk.

>>42165526
Nice! How long did that take?

>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

i thought lanklets was a meme but damn

>>42166447
How come it's impossible? What about my body makes it so?

>>42166396
>>42166472
Of course its fucking possible. 1 year of training and good nutrition and you're there easily. Your genetics are fine, you just starved all your muscles away.

EAT AND LIFT

>>42166406
>PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166370
>How

don't listen to these faggots, you have a great frame and you will look killer if you clean bulk for a few months. Eat a shitload of protein and start lifting.

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>>42166406

>>42165933
>dem facial gains, dat body
You made it. Timeline?

>>42166565
Fat
?????
Steroids

>>42166505
>>42166555

Clean bulk, and lift, got it.
Also I like playing basketball alot, and I don't want to cut it off entirely.. should I reduce cardio in general so I don't atrophy muscle any further? If so, how much?

>>42166580
>Steroids
>tiny ass delts and traps

>>42166406
>>42166557
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166406
>PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42165526
Well played, time to lift like a madman

>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

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How much should I cut fit?

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>>42165526

Damn dude, that really puts things in perspective.

I'm 6'6 at 225, pic related.

Kinda amazing how much difference muscle makes in weight.

>TFW still no abs.

>>42166641
do cardio and eat more to compensate

>>42166716
All the way through your wrists you skinny fuck

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6'3" 215 lb here. Should I cut to 190 or lower? Also, OP dont fall into the bulking/cutting meme. Just bulk up to 180 or so and gain lean mass. Then maintain

>>42166359
>>42166339
>>42166328
what the fuck don't bulk yet, keep cutting and then eat at 250 above maintenance

>>42166716
cut all that censoring bullshit, you look like a hot twink ;)

>>42166557
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166370
How'd you do that in 8 months?

>>42167128
If you're 6'3 then being 200-220 is your optimal weight. Just recomp.

>>42167251
Yeah my original goal was 200 but that is my optimal weight and i am far from that. Figured i could go to 190 and then go on keto until i decide to bulk up to 200

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Amazing job losing all that fat.

Now its time to begin building muscle

>>42167299
Why though? You're just increasing the effort you'd have to put in by losing 10 extra pounds that you'd have to gain back anyway.

>>42167350
Yeah but that is assuming I am going to reach my natty optimal potential. That is years away. At 200 I will see how I am looking, but I will still most likely have the gut. I just want a flat stomach desu

>>42165526
you are telling shit.
i am 6.0 and 230 lbs. a bit of stomach.
but your 230 photo is just a fatass with bitch tits.
not possible with the height/ weight ratio you are describing.

>>42167384
Bruv was thinking the same shit. OPs pic looks bs. He would still be fat after 60 pounds. Maybe he started at like 260?

>>42167383
Not at all, I'm 6'3 and 200 with a flat stomach after a year of lifting. Probably could have been done sooner if I didn't need to take a few months off due to a surgery (unrelated to lifting).

I was also trying to gain weight, but if I'd had the weight to begin with, gaining the muscle would have gone more smoothly.

>>42167384
Post pic. I'm 6'1 190lbs with a "bit of stomach" so you must be underselling your fat ass

>>42167414
Ok. Part of me is also just wanting to finally be at a normal bmi but ik i will still be skinnyfat. I will see where i am at around 200. If it is looking good then i will go on maintenance

>>42167441
I guarantee you'll be skinnyfat when you get to 200. That's not my point.

What I'm trying to tell you is that the effort to lose the ten pounds to get to a flat stomach quicker will ultimately be like shooting yourself in the foot when you try to get to 200 again. It's much easier to recomp than lose and regain.

>>42167460
Ok. So cut to 200 and then go on keto at maintenance?

>>42167488
Get to 200, up your protein intake to around 250g, and maintain. Whether through keto or any other diet doesn't matter, as long as you hit your protein intake and stay around your TDEE (+/- 100 Cal).

As long as you have moderate dedication to lifting, you'll still lose fat, and gain muscle simultaneously. Sure, it'll take time, but overall it'll take less time than dropping to 190 then going back up.

>>42165526
From fat to Dyel

goodjob?

>>42166557

PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42165933
I saw this on reddit

>>42167233
water fasting

>>42167233
>>42169122

Lots of fasting, running, basketball, etc. Didn't consume much water at all desu. Not the best thing to do for long term health, but I was desperate

>>42166557
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166370
My body looks like that except I'm 5'9 I weighed 180lbs and I cut to 135lbs. I had gyno, but getting to such a low weight just took it away. Now I'm gonna clean bulk to 143-145lbs. Also man great job 305lbs to 160lbs that's insane, but still you'll look good when you get that muscle coming in.

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>>42166406
>PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166406
>PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42167384
OP here, I was 105kg at my biggest, 231 lbs. My bone structure is pretty slim, and I have literally 0 muscle.
>>42167404
I went down to 163 lbs, but I've lean bulked up to 170.

>>42169253
How hard was the fasting and how long did you do it? Im sittin at 266 aka fat anon. Started at 310 but ive been hitting the gym for several months and ive lost around 40ish pounds.

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>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166406
"PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW"

>>42166557
"PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW"

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>>42165526
Currently stalling a bit on the weight loss, on deployment for my job and i'm being fed really good food. Once I get home i'll go back to my routine of eating the bare minimum (1500-1800kcal) and lifting.

>>42165636
he is right, were 60 lbs heavier, now I am dead inside, good job, in few years u'll look like chad if u have the face for it

>>42166370
need a be4 pics or You are baiting us

>>42167544
Why would you ever need to eat 250g protons.

>all these 6'3+ guys in this thread
I'm also 6'3 but this is concerning, everyone else is supposed to be shorter than me

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>>42169428
Damn good job, I wish you luck! Got any pics btw?

>>42169694
The fasting was hell at first, but once you get accustomed to bland foods it's a cinch. Again I wouldnt recommend eating as little and exercising as much as I did, so I dont be shilling a meal plan srry.

>>42170855
Uh here's a pic from around this time last year (me on the right).

>>42167544
pretty much this, recomp is best

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5'11
260 > 190
4 months

>>42170990
He's around 200lb, so 1.25g protein/lb works out to 250g.

>>42171180
Who cares if they're really 6'3 or even 5'3? E-statting doesn't affect anyone else.

>>42166716
Cut me a piece of that delicious boy booty

>>42165933
You give me hope, brother

>>42171215
1g/lb means lb of LEAN body mass anon. you're not supposed to eat protein for the fat you retard.

>>42165526
how did you lose it and how long did it take you? congrats btw

>>42171285
Yeah, and do you want to explain all that to someone who doesn't even know his BF% or would you rather overestimate and be done with it?

>>42165526
Daaaaaamn bro good job.
I'd say lift and eat clean slightly above maintenance

>>42165933
Not same height but defo my goal body, no homo

>>42166406
>PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42165526
Good job anon

>>42166343
nothin guys? i'm guessing bulking is okay at this point?

>>42171202
How'd you manage that?

>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166557
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

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3 months of trying not to be a fatass. I want to start gaining but think il give it a few weeks til my abs pop

>>42172060
500 calorie deficit, hour of jogging every day

>>42165526
What a weirdly shaped bathroom.

Congrats anyway mah dood. Great transformation.

>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

>>42172210
Are you happy where you are at and what you've become? No sarcasm, this is a serious question. What will you do now?

>>42172557
Definitely dude, life's gotten a lot better in many ways. I'm gonna' stop cutting when I hit 165 and begin bulking for some muscle mass

>>42171202
damn, thats very good for only 4 months.

>>42166406
PHAZZERS SET TO KILL GO AWAY YOU ALIEN NOW

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>>42172626
Hell fuckin yeah dude good to hear. I got a ways to go but seeing you lose that much in 4 months is damn impressive.

>>42165526
Fucking nice bro, your progress gave me motivation