On average, how long would it take to gain 10 pounds of muscle?

48 hours if you do nofap

>>42165390
If you have never trained and do everything right from the get go, or shortly after -- you can get that within a year

as a newbie with proper diet and programming - less than 2 months. I gained about 14 pounds in 2 months starting out (as a skelly). no, my bf% was pretty unaltered

>>42165390
1 day on a vegan keto diet

It's pretty much unknown, a guy who does a shitton of that water bf% testing says athletes he tests every now and then seem to average about 6lbs of lean mass a year unless they've been at it forever.

A novice might do better? I used to hear you could put on like 25lbs in a year but that's probably ridiculous.

>>42165390

1 year, assuming you are in a surplus the entire and are perfectly disciplined. no binge drinking on the weekends. no 4th of july, memorial day, or labor date blowouts. no taking time off for the holidays. you're in the gym at least 3 times per week, getting good sleep regularly, and you're eating a rational diet for someone looking to gain muscle.

this is for people with average genetics within the first 2 years of having started lifting. after that, it's less. more like 2.5 to 7.5 lbs of muscle per year.

Without gear, 1-2 pounds a month for the average person
With gear, like 2 hours

>>42165390
can i get a quick rundown on this guy?

>>42166146
he's from france, wrote a sci fi novel, has a twin brother who got similar surgery -- that should be enough to get you some info on the guys

enjoy your read

>>42165390
Not possible natty. You can only gain about 7 pounds of muscle without taking steroids. This is why you should never cut too hard, you'll lose your gains and can never get them back without substance abuse.

>>42166146
Controls nano robots, which are currently circulating into your vascular system.

>>42165390
If diet, routine, rest and all other factors that affect muscle growth are perfect you can gain .75 lbs of muscle per week(natty). Realistically between .2 and .5 a week though. So 1-2lbs of lean muscle per month.

>>42165390
10 weeks to gain 1 pound a week. Then 10 weeks of cutting to ensure it's 10 pounds of muscle. So 5 months.

You might be able to do it in 3 months if you train really hard and eat super clean. Like devote everyday to it kind of commitment.

>>42166146
They also did a famous TV show about science fiction in the 80s. Now they are ugly and no one knows why, but it doesn't matter because no one remembers them anymore.

>>42165408

Men can gain half a pound of muscle per week when they are untrained. He could achieve it in half that time.