How can you evade eating shit food, pizza, chocolate, burguers,

>>42165070
>How can you evade eating shit food, pizza, chocolate, burguers, and all of that?

Stuff like that was never meant to be eaten everyday, simple as that

>>42165070
>How can you evade eating shit food, pizza, chocolate, burguers, and all of that?
start doing cardio or join a sport. once you realize how shitty your performance is due to your diet. you'll change

>>42165093
i was doing cardio every 1-2 days, i start everyday good and doing sport, but cant control and ending buying tons of snickers, pizza, burguers, chocolate and more things, fucking anxiety i dont know why this happend from months ago

>>42165079

yeah i know before i was not like that, but since a few months ago i cant stop every day, 50kg in 4 months and if i do diet i cry and feel too much anxiety and eat bad, i was totally the opposite in the past, i was a king of a personal trianer to my friends and people, what i have become...

Throw everything out, start exercising. yw

>>42165141
if i think in exercise i get anxiety , i feel like something bad is going to happend, i dont know why this happend to me so i let pass and i dont train because i feel bad if i start, so i pass and i relax, i feel like bad thing in my chest if i think i have to train, and 6 years ago i trained every day for 10 years like normal thing

>>42165131
kind*

>>42165166
>>42165141
also this happend me too for find a job,i refuse to work or decline every job offert from months ago because i think i am going to be treated bad or shamed of something, thats shit because years ago i was working in lots of jobs but cant now dammit

any more help pls?

There is no way you ate 6k calories a day for 4 months

>>42165523
oh yes believe me i did,i didnt stop eating in the whole day after every meal i didnt stop eating 6k no, more even 10k or more i eaten more that you have ever seen someone eat

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>>42165070
>i have gain 50kg of fat in the last 4 months
damn, son

>>42165523
the math comes out to ~3250 cals above maintenance per day. so probably like 5k cals a day for a guy his height. its doable.

>>42165070
Just stop buying shitty foods

>>42165617
i admire how you guys talk about calories like a math thing and you can control it like something that look easy, for me it was too 10 years ago, now it is a hell for me

>>42165070

Its simple I remember how shitty I feel after eating that stuff

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Find happiness. 99% of bing eating is from depression / anxiety

>>42165070
I evade it by not buying it.

Simple as that really.