Tell me /fit/ how to get a more aesthetic chest?
>>42163823
Reroll genetics
move ur nipples and belly button a couple inches up
>>42163823
before picture? you must have been pretty fat, how long to get to your current state? great progress but you are probably looking at some surgery for loose skin based on your rib nipples
>>42163823
Upper chest work and lots of variations of flies
I don't think loose skin surgery is necessary, lots of upper body work on the other hand... definitely. Flies, bench press, OHP, db press... etc
>>42163823
how much weight did you lose? good job
doesn't he need decline bench press? fill out the bottom of the pec