>2017 >not starting GOYAM, 1000 Grams of Yam Every Day

>goy

>>42163467
those look like sweet potatoes nigguh

>>42163467
>>42163530
Reminder that yams and sweet potatoes are entirely different.
One has protein, the other does not.

Make the mistake, lose your gains

>>42163573
If youre implying yam are better than SP youre wrong asf nig

Sweet taters are not Yams you dumb whitey

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Good GOYAM

What's the yams?

Oy vey goyam

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>not doing HESOYAM and BUFFMEUP
>making it

>>42163467
>1,000g of Yam Every Day
>GOYAD

Wouldn't that be
>KGOYED

>>42163573
Yams have 1.5g protein per 100g. When something is that low I don't think we can really say it's a source of protein

>>42163467
>T. Chinua Achebe

>>42163467
>carbs

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>>42163617

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>>42163467
any recommended reading on the subject?

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>>42163573
>>42163897
And sweet potato has 1,6g of proton
Why is it that all nutritional facts on this board are bullshit?

>>42163617
>>42163923
Fucking kek

>>42163976
Don't forget your palm wine.

>>42163976
HE WALKS THE WIIIILD WIIIIILD LIFE

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>>42163617
>>42163923
Top jest