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Active rest days

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Anonymous
Active rest days 2017-07-16 06:47:24 Post No. 42163343
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Active rest days Anonymous 2017-07-16 06:47:24 Post No. 42163343 [Report]
Anyone every take a week or so break from heavy lifting to rest while only focusing on bodyweight excersises/stretching/CARDIO?
>>
Anonymous 2017-07-16 06:51:13 Post No.42163386
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Anonymous 2017-07-16 06:51:13 Post No.42163386 [Report]
i'm taking one right now

normally i take a week off every two months, but this current break is the first in about 3 and a bit

from what i've read it's generally advisable to take a week off every now and then but it's hard not to feel like shit when you do
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