What is the "virgin exercise"?

hang snatches

squats

>>42163077
willy wankers x F

Any lower body exercise

Low bar squats performed for five reps and under, to parallel no lower, with less than 225 lbs.

>>42163077
Smith machine quarter uni-legged squats with pussypad and 30% bodyweight on bar

Squat&Deadlift

>>42163077
low bar squats

"the virgin haircut" has a lot of potential i think. Not really fit related

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>>42163136
this

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The anti-virgin lift

>>42163195
>dead eyes
>dead lift

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-The Virgin workout
-The Chad _______?

>>42163267
The Chad movement

>>42163195
Why doesn't he go keto and get single digit bf? Does he enjoy looking like a dork?

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>>42163211
Ayy.
This is my favorite lift and I'm still a virgin.
I must be fooling all the normies when I whip out the 100s and rep em' out.

>>42163077
Damn Elliot looked like THAT? 8/10 and a millionaire, how could not get pussy?

Squats

>>42163990
Self confessed 4 incher

>>42163267
Chad eats pizza and has a naturally aesthetic body

>>42163267
sore from laughing

>>42163990
Total sperg

leg raises

>>42163990
he was legitimately attractive, he wasn't wrong about that
he looked way better than that pic in his last videos, too
his problem was that whole serial killer creepy vibe he put out
which is hard to solve when you are also a legit serial killer sociopath

>>42163990
>how could not get pussy?

He never, not once, ever tried for it. He expected it to come to him.

>>42163077
>>42163990
What? He looks exactly like I do in that picture and I'm fucking ugly.

>>42163077
Deadlifts

>>42163990
>tfw everyone says I look like Elliot

>>42166518
Its just hilarious anon, dont worry and dont be a shit

>>42163990
8/10 is too much for him, he's between 6 and 7. Autism is the answer to your question.

>>42163743
what anime is this?

>>42163110
don't knock it till you try it desu

>>42165370
yea but they don't know that until its at the point of no return where majority will fuck you as long as no obvious std

>>42166783
Oshiete! Galko-chan!
Episodes are short, like 5 minutes long.
If you have an hour to kill then you can watch the whole thing.

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>>42163211
>The anti-virgin lift
>it's just the version of incline bench barbell for people who are afraid of death
What did he mean by this?

>>42163267
>the virgin warmup
>the chad pump

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>>42163267
John Lennon has mastered the Chad walk

>>42163267
Why is Chad's ass in the front?

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>>42167018

>>42163077
All of them

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>>42166674
I know it's actually pretty funny to me too. Just odd

>>42163091
DELET THIS

>>42167018
almost, his stride isn't beetle-like enough though

>>42167025
>ass

dicklets lmfao

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>>42163267

>>42166955
it grows a juicy fuckable chest thats what i mean you peon. do these for a couple months and chicks will be pissing on ur chest in no time

>>42167289
But why not use a bar like a man? DBs basically make this a lat exercise

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>>42163103
DELET

Weighted dips

>>42167126
What would someone call Mexican chad?

>>42167403
Jesus

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Someone make a Chad counterpart for this

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>>42167449
You're gonna have to DELET THIS right now

>>42167126
i definitely see it but youre a more handsome elliott with mooscles. nice!

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>>42167449
>passively allows other gym goers to take his equipment.

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>>42163136
deadlifts are for pussi-

>>42167298
DB are better, you can get a deeper stretch on the bottom. they are much better for hypertrophy than chest.

>le manly bar bell

fucking machines will build a bigger chest than bar bell.

>>42167449
The fuck kinda socks am I supposed to wear if not white?

>>42167568
>wearing socks to the gym

>>42167449
add overly sweating when no one else in the gym is even remotely sweating

>>42167403
Enrique?

>>42167568
black socks

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>>42167636
>Wearing black socks with anything other than dress shoes

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>>42163267
I collect these religiously

>>42167678
(You)

>>42167678
>he's not black athletic sock master race
I bet you still wear briefs, too

>>42167449
dont make fun of me or ill... get mad...

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>>42167879
>no waterbottle, walks to water fountain 30 times a session
NO

>>42163990
He has an unintentionally hilarious book about his life check it out. I listened to audio by mumkey jones on youtube he has done a nice job with it. Roger was legit autistic and it's pretty funny.

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>>42163195
/thread

>>42167243
made me laugh 9/10

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>>42167243

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>>42167449
>old shirt
>avoid eye contact
>on phone
You need to delete this

>chris jones doesn't deadlift therefore its a virgin lift
this thread

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>>42163267
chad pump

>>42167243
LMFAO

>>42168989
the deadlift is what women do in the gym to feel tough in 2017 becuz they cant grow muscles, it hardly does shit for your physique

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>>42163990
That guy Turkish version of Elliot, but only killed himself

>>42163103
This should have been the first response
/thread

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>>42167449
DELET DIS

>>42167018
Of course Lennon was a chad, he beat his wife.

>>42169434
Indeed. Is there something more alpha than beat the shit out of ones wife? I doubt so.

>>42169024
>tfw my thighs are pretty much hairless
Am I chad mode?

>>42167126
kind of look like Matt stonie. Martinez stobledo

>>42169488
That's a new one kek

>>42167403
>>42169488
I don't know why everyone think I'm mexican

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>>42167568
>>42167636
>>42167678
>>42167990

Black Sock master race

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i go to the gym at 5 am when i have to do this face pull to avoid people making fun of me

>>42169024
>legs hairy and pale
c-can you please remove this post? t-thanks.

>>42169024
REEEEE LEAVE US ALONE WHEREVER WE GO OR DO WE KNOW NO REST NOR RELIEVEMENT WE ARE ALWAYS MADE FUN OF
FUCKING LEAVE US ALONE

>>42167449
I'm a female version of this. Kek

>>42163267
Every time I see this picture it reminds me of the autistic way I walk and makes me move more towards Chad striding when walking.

Thanks /fit/.

>>42166369
He wasn't attractive, he was a creepy twig with a shit attitude.

>>42167403
Fucking Ernesto

>>42170003
Ernesto is a little bitch. Enrique is Latin Chad

>>42163103
>Low bar squats
oh shit
>performed for five reps and under
oh shit
>to parallel no lower
oh shit
>with less than 225 lbs
i dont do this one, that makes up for the other 3 right?

>>42163077
Why didn't he just rape a girl at gunpoint during his rampage? That's just fucking embarrassing, being titled the "virgin killer".

>>42163077
It's all cardio baby. The hummingbird fap.

>>42167449
Things I seem to do opposite
>Leave my phone in the locker
>Wear specifically gym related outfits
>Don't look away if someone looks at me
>Drink lemon water instead of whey protein

>>42170136
Kek stop being weak and trusting this meme. Virgins don't even go to the gym, and if they do, they're not gonna do an exercise that makes them ridiculous like squat or deadlift.
Honestly I see everyone doing squat & DL except cringy DYEL instafags who could be virgins too tbqh.

>>42169445
Nope. That's about as Chad as it gets.

>>42163103
Reminder that there's literally nothing wrong with squatting to parallel

>>42163195
Why's he wearing the belt so high

>>42166815
Probably killed his confidence

>>42169993
Nah he had an aesthetic face. If he'd lifted seriously he could have been the next zyzz, but he took the easy way out.

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>>42170462
I'm a 21 year old virgin and I squat and diddly

>>42170591
Are there people out there that actually think like that or is this just a troll meme to mess around with lonely kids on 4chan?

>>42170612
No, that's the normal r9k audience

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>>42163077
>weighted dips

related

is wet pussy supposed to smell like pungent fruits?

I'm a virgin and just had sex the other day but couldn't help how crude that hole smelled. like damn am I supposed to go down on them like that? fak

>>42170591
>pic
How do I escape this mode?

>>42170612
I saved it because it sadly pegs me down pretty accurately. A lot of robots feel the same

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>>42170643
>I'm a virgin and just had sex the other day

>>42170643
No. It's supposed to smell like million dollars and taste like milk and coins.

>>42170612
If you're talking about the picture, plenty of people here feel like that. I'd almost say more people feel like that than don't.
There's a reason mostly ugly losers congregate to this place.

>>42170869
if your boipucci is still intact you're still a virgin tbqhfamalam

>>42163195
Am i the only one who finds it funny and cute when Asians use their autism to go beserk on powerlifting or weightlifting, and after just a few years they turn into legitimately strong manlets? They still wear glasses and they are still as beta and autistic as before. I live in Toronto so maybe its a regional thing.

Not hating, mirin' desu

>>42163637
>keto

nice meme

Lat pulldown while wearing gloves and leaning faaaar back... It's also the #1 poo in loo lift

>>42167243
>not "The Chad Mudslide"