V taper all genetic? is lifting ultimately hopeless for a guy

He has little muscle mass on his shoulders and I'm not seeing his lats either so...

>>42162923
If the guy actually looked like that, then yeah he'd be doing it wrong

>>42162923
can anybody shop him with a thicc neck

That guy did a fuck ton of roids, did too much diddly, and didn't train lats or side delts enough. I can tell you from experience that just doing a fuck ton of pullups and strict lateral raises do wonders for getting w i d e

>>42163071
Also before I could post this 4chan told me I was banned for reporting a post in a /qa/ thread I am 100% certain I didn't report(o never use /qa/), and the ban expired on may 3rd, yet I've used 4chan many times since then. What happened?

>>42163117
do you use mobile internet ?


i sometimes see popups about CP bans whenn i try to post from mobile

naughty dutch people

also
>diddly doesnt train lats

dyel?

>>42162923
Do pullups and rows, m8. Weighted pullups are very legit. Weighted pullups should be a staple of your program.

>>42163158
Ahh, that's it. Thanks man. Anybody in St Louis reporting pony posts I applaud you, but try not to get banned next time.

Yeah I have wide hips

pretty much just have to accept my body is shit and will never have a good V-taper

>>42162923
why is this guy keep getting posted here? not even ugly. the very strong light is good to bring out the muscle features, but is bad for the face
he looks decent

>>42164123
are you fucking kidding me his hips are almost wider than his shoulders

C O P E

>>42163457
Thank god my hips are non-existent. Feels good man.

>>42162923
>tfw my wrists are as bad as this guy
JUST

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>>42163007
this is all it did....

>>42162923
This is a great example of understanding your proportions before you ever lift a single weight. Given his tiny shoulders and lats, he should have known not to grow a big chest and put less emphasis on his abs (his chest and waist are the last places he should be drawing attention).

Someone post the unshopped pic
Still not great looking but it is better

This dude looks weird due to babbyface and literally zero lats, it's like this guy took roids and never did a chin or pullup in his entire life.

Can't get wide shoulders without lats

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>>42162923
Honestly when I first started lifting I thought I would turn out something like this guy but I hit lats and shoulders as hard as possible and I think I did a good job at adding some width.

>>42165605
>weeb
>videogame tattoo
>roiding
some people are destined to be beta

>>42165605
Your posing is completely different in each picture anon

Also>>42165662

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>>42165679
Here is an older progress picture. Im 10lbs heavier in my june pic but what ever.
>>42165662
Woah this is the first time anyone has accused me of being fraud. But I cant deny the weeb part, just wait until I get my anime tattoo.

>>42165605
Did you switch your arms to different sides?

>>42165713
m8 cool it with the traps and work on that chest

>>42165723
it's a fucking mirror you mongoloid

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>>42165713
how the fug are your traps so large?

>>42165735
What's a mirror

>>42165713
>hmm should I work on my chest sometime? Nah, better double down on traps
what the fuck

>>42165713
Are you going for king cobra mode?

>>42165713
seriously though what's your trap routine like mine fucking suck

>>42165730
>>42165755
>>42165775
>>42165795

I have never done any direct trap work in my life I even said fuck it to deadlifting after hitting 4.5 plate. My problem is (was) that my traps would take over on most back and chest exercises as I thought mind muscle connection was useless and I just wanted to lift as heavy weight as possible and get that 2 plate bench. I have since dropped the weight and focus more on the muscles that im intending to work and have been seeing some decent progress.

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>>42165807
How the fuck do you bench with traps?

my shoulder to waist ratio is the only thing i have going for me

shit insertions, small, not lean enough to look good, not big enough to justify cutting for 8 weeks

>>42165713
why the fuck are your nipples so far down your body you are shaped so fuckiging weird lmao

>>42165847
being small or big is all fixable. Insertions also aren't as big of a deal as you think unless you're literally in the bottom 0.01%, which I doubt

but wide shoulders and small waist. That's something you can't get no matter how hard you try if you don't have it. It's literally the most important thing after face, nothing comes even close

>>42165832
pretty much pulling my traps together instead of my scapular if that makes sense.

>>42165857
I dunno man, they just are. I kinda like it, its different

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>>42165865
face only looks goodish from the bottom down baka. twig arms pale goblin

>>42163071
Do diddly's cause you to increase size in your waist area?

>>42165892
your insertions look normal, idk what you're talking about. You look fucking fantastic with clothes on which is like 90% of your life

>>42165865
Eh height too. But yeah that's the trifecta man.

>>42165914
im just being a bitch about my arms they look like amorphous sausages when theyre pumped and my biceps have no peak

>>42165947
you look good bro, don't let that dysmorphia take over

>>42165981
yo i appreciate that