brosplits

Back/bi
Chest/tri
Legs

Don't do brosplits OP
Strength aesthetics are real. You gain far more strength and test with full body workouts.

>>42162900
Post body

>>42162894
this but I train delts with legs

>>42162886
>>42162894 is a PPL

I enjoy 2 splits :
> Chest/Bi
>Legs
>Rest/Cardio
>Bonus
>Back/Tris

Or
> Chest/Back
> Legs
> Arms
> Pause
> Back/Chest
> Arms

>>42162900
Post body

>>42162900
I see people say this all the time on /fit/. I basically do a brosplit like >>42162894 ABCxABCx. If i were to combine all three into one day and do that three days a week, I could see gains actually decreasing due to exhaustion and overtraining. I have yet to see any proofs of these claims. Also, post body.

>>42162886
You could also try a 4 day Upper/Lower alternating low rep schemes and high rep schemes.

>>42163135
that's not a brosplit, idiot.

File: sydiocxl0hax.jpg (59KB, 720x960px) Image search: [Google]

59KB, 720x960px

>>42164453
Sure it is, newfriend

File: 1474579182927.jpg (59KB, 655x527px) Image search: [Google]

59KB, 655x527px

>>42162894
you forgot delts bro

>>42162886
Chest/Arms, Back/Shoulders, Legs/Abs, 6 on 1 off.

If you really want to bro down you can use the last leg session of the week to train arms again.

>>42164762
No it isn't, idiot. A PPL is not a brosplit, idiot.