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>weak willpower led to binging on coffee and junk food again
>ate tub of ice cream today along with lots of crisps and coffee
>still nothing compared to yesterday: big mcdonalds meal, ice cream, coffee
The fatness is one thing. But the feeling of all that stuff stewing inside me sucks. My guts must be like a toxic dump. I always eat a load of vegetables afterwards out of shame and regret to add some roughage and force that shit through.
It's incredible how much lifting and cardio stops be from looking extremely fat. My diet is so shit yet there is a ripped guy underneath.
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>>42162762
There's literally no point in hating on yourself now, but if you eat junk food the day is gone. You may as well eat what you want and start fresh tomorrow.
Make a gradual change instead of this approach and it will be easier. E.g Water only, or Diet Coke and smaller portions....
Keep at it.
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>>42162762
There's literally nothing wrong with coffee
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>>42162888
It ruins my sleep and makes me weak in the gym.
I think it's wagie fuel. I'm young and can function with 4 hours sleep at my job, so I could choose to delude myself, but I'm exposed in the gym
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>>42162936
>coffee ruins my sleep
Don't take it 8 hours before bed then faggot.
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>tow binge on a whole pint of ice-cream
>literally god tier macros;
>240 kcal
>20g brotein
>8g fat
>20g net carbs
I fucking love Halo Top
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>>42162762
Just use your self hate to fuel a rage workout at twice your regular intensity for twice as long. Problem solved.
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