/thicc/

Anyone has any experience with Sheiko? Does it work well for a natty lifter?

>>42162564
A friend of mine built incredible strength and size doing sheiko, he was natty

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>>42162564
Me on sheiko.

>>42162599
Nice. I'm about to finish my second month of Sheiko and, while I did see some good strength results, I had been aprehensive about how effective it'd really be for me. Thanks dude

>>42162816
mirin

>>42162870
This program depends on your level, more advanced you are, more it will burn you out. Keep in mind that higher level programs are all for roids.

>>42162904
I just recently reached 2pl8s for reps on bench so I guess I'm ok on that front, it isn't even burning me out or anything

>>42162599

he gained size as well? Im a natty mortal and have been lifitng for 6 years. I was thinking about trying sheiko because recently i feel my lifts have lagged behind but im worried I will be wasting my time not doing more hypertrophy work as my main goal is size. Should I try it? Can i have the two and get big and stronk at the same time?

>>42162101
>>42162816
natty?

>>42162978
Depends on your weight class. Keep in mind that repping 2pl8s for 100kgs dude isnt same as 70 one.
>>42163020
op pic isnt, me - yes

>>42163029
I'm 5'7 and 80kg now. Getting to 2pl8s definitely wasn't easy and I need to go on a cut now to shed fat.

>>42163020
I have no idea who the guy in the OP pic is, I got it from a previous /thicc/ thread

>>42162101
That thicc mode description is so fucking cringe holy shit, kys.

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>>42163029
damn bro, no homo, mirin hard

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>>42163059
thx, keep in mind that it my peak basically
usually i look like that

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>>42162101
Third week on a barbell focused LP. I'm an amateur kickboxer and I enjoy my conditioning work. So, I've been having to eat like a mother fucker to recover & have a proper caloric surplus.

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>>42162101

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>>42163104
Anyone else get people hating on your short shorts?

>>42163068
How so?

>>42163068
> not enjoying the cringy traditional OP written centuries ago by the anon who started husbando mode
By now it's intentional, anon,we're just having fun over out shared autism

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am i thicc yet

cuttin right now

i still need to lift for many years but first 9 months are promising

>>42162101
>not taking steroids and doing a barbell sport

NOT gonna make it

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>>42163116
they're my #1 source of mires.

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>>42163059
Guy in the OP is Rob Adell. He was a lifter for Average Broz gym who was a total talentcuck and Chad but quit because he got burnt out

Here he is doing cleans

https://youtu.be/wBZnxbly3so

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>>42163116
husbando mode

>>42163229
How to tell if you are thicc in one easy question!

1.) Have you been training and eating big for years while taking test, deca, and dbol?
Yes: Congratulations, you are thicc
No: Better luck next time

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>>42163324
ok

then, im working on it

except >nattycuck

can i make it ?

Can you be thicc like in OP pic and still do lots of cardio?
pls no bully I just really love to run and want to know if its possible to be thicc like that while running 30+miles a week.

>>42163340
>natty

Probably will never have the body of anyone you admire DESU

>>42163384
No

See
>>42163292

If I want to do this, I walk into a gym and then what are my next steps?

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>>42163395
that is NOT very nice thing to say

>>42163456
Start powerlifting or weightlifting (I would pick powerlifting if you're just an average guy)

Train for 5 years natty until you start to reach your genetic limit

Start roiding

After a year or 2 of roiding you will look as close to that as you possibly could

>>42163116
>>42163104
Would definitely date if you. N-no homo tho.

reminder that you won't be thicc if you're natty

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>>42163096
>>42163104
damn, no homo

>>42162101
I still have a but too much fat in my stomach I have to get rid of. It looks so shitty. Other than that I'm on a good way I think.

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>>42163002
>hypertrophy work

>>42163002
Also interested in this

>>42163519
>implying
https://youtu.be/hgyDqi0OmZs

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>>42163304
>>42163483
>>42163636
Thanks, bros!

>>42163519
you can with manlet gainz :)

>>42163249
Yeah, chicks seem to like them. Most of the hate comes from dudes that live in basketball and cargo shorts.

>>42163104
Looking good dude. And yeah, it's common for some people to hate shorts but fuck them. We work hard to get nice legs so might as well show them.

n-new here...Always liked the thicc aesthetic.
I have a question, can a beginner do sheiko, or should they start with a beginner powerlifting program? Which one would you advise?
Also -hypothetically-, if a woman were to do sheiko, she shouldn't worry about becoming strongat unless she doesn't track bf % and adjust accordingly right? But I assume that would stunt muscular growth as well?
Let's say by the end of a couple programs cycles of sheiko, I want to start focusing on aesthetics for bodybuilding, what can I expect?
t-thanks for your interest, and advice.

>go up to 208lbs at 19%bf to hit 1/2/3/4
>decide to get lean then clean bulk back up to unlock thicc mode
>cut down to 178lbs at 13%
>look skinny and still have a little bit of belly

WHEN DOES IT END

>>42164501
>can a beginner do sheiko, or should they start with a beginner powerlifting program? Which one would you advise?
Go for a beginner strength program, like Starting Strenght, StrongLifts, Greyskull, etc. Pretty much any novice strength program will do.

> if a woman were to do sheiko, she shouldn't worry about becoming strongat unless she doesn't track bf % and adjust accordingly right?
No one gets fat out of nowhere. You'll gain weights — muscle and fat — but it's gradual. A woman would only become strongfat if she keeps bulking and bulking. At any moment she can go on a cut to lose a few pounds of fat.
This applies to any routine, including Sheiko of course.
Again, a novice shouldn't start with Sheiko.

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>>42164557
okay, thanks very much sir, for the advice.
I was going to start with SL actually, before I decided to check out powerlifting as a potential long term route, and thus wondered if there was a better entry point.

If a novice can't do Sheiko, can an Intermediate fresh of SL do it, or is it too advanced? What would be the proper step to take in between, in which case?

Considering bulking, I am going on my first bulk ever very soon (my cut should be done in less than two months now), and have been working through a bulking plan to prepare for it.
Do you mind checking it out to see any inconsistencies ?
here it is : https://imgur.com/a/LeTRP

Here's the tl;dr :
>163cm 52.1kg (current stats)
>bulk starting weight : 47.5kg (hopefully by then 16% bf I am getting a caliper in the mail this week)
>bulk at rate of 0.48kg a month, for a total of 5.76kg per year on over a period of 3 years.
it's not worth gaining more because of my genetic limitations as a womanlet (based on max lean gain calculations)
>ideally (see detailed bulk plan) 80% muscle/20% fat gained weight composition
>end bulk weight 64.78kg

By then, I should be thicc, I guess.
How long does SL last? I'm trying to figure out how many programs I will have to go through.
Thanks again for your time, I understand it might be a bit uninteresting to help a novice girl into getting this type of aesthetic.

who else drinkin a milkshake right now?

>>42164692
>girl
just give up already Tbh

Also lol you're not 16% body fat, that's skeletor tier for a girl

>>42164692
>>If a novice can't do Sheiko, can an Intermediate fresh of SL do it, or is it too advanced?
By what I read Sheiko doesn't work well with everybody and, comparing to other intermediate programs like Texas Method it's relatively slow. You could do StrongLifts for 6 months or so, until you've stalled a few times and linear progression isn't really happening anymore (this is the cue you should pay attention to). Then you hop on Texas Method, which can work well for a good while (depends on you really.) Then you could look for Sheiko, if it fits your objectives.

I'll look at your bulking program later.

>>42164739
I said that I was hoping to be, once I reach 47.5kg, else I'll cut deeper. I could start bulking at a higher bf% but I really want to have the cleanest longest bulk I can afford so I might as well just cut now, and cruise through it.
I won't give up.

>>42164749
Thanks again Anon, for the generous advice, you're really helping me figure it out through the long term. If anything, you'll be responsible in parts for my success. I will research the Texas Method really extensively, and make plans to switch to it once I am done with SL. By then, I'll have a definitive idea whether Sheiko is appropriate or not, for me.
Thanks, take your time checking the bulking plan, I'll keep an eye on the thread.
Much love.

>>42164823
Look at the Pastebin, we have a lot of shit about TM there.
http://pastebin.com/fmyJtHVM

>Be me three years ago
>60kg at 187cm
>Bulk up to 97kg in a matter of three years with good built
>Basically slow as shit

Being THICC is only fun when you're also athletic. Never had speed issues in my life but jogging after the bus was like slow motion at 97kg. Instantly went back to 93kg.

>>42164931
I'll read it right now most attentively, and probably a good couple times more to better understand it. You caught me just reading through the article written by Rippetoe on Tnation.
Good continuation, Anon.

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>>42164692
>not having a feminine benis, not gonna make it
would fuk that boipucci

>>42164823
If the thread dies before I get back to you, you can try posting it in the discord.

>>42165289
Alright, anon. I promised my boyfriend I wouldn't go on chatrooms but I think he'll make an exception for the fact that it's related to fitness advice. Also it'll be beneficial to him too, as I'm going to be dragging him to the gym with me and he wants to be thicc too.

>>42165339
Bring him in too, it can be useful for him. But I recommend you don't mention you're a girl there.

>>42164501
do ss until you run out of linear progression gainz, then do a periodized program like sheiko

>>42165366
That's actually a good idea! I'm going to send him the discord link when he wakes up! I'll keep it on the down low, about me being a girl. I can pass for a skelly manlet with my stats I guess!
I'll let him join first, then I'll follow along when he feels comfortable I can come.

>>42165375
thanks anon for your advice, anon above explained to me a similar way to do this by going through novice then intermediate programs. I am thinking SL5x5 then Texas Method, then I'll consider Sheiko if I can!

You've all been great and helpful, and I'm loving what I am reading in the pastebin so far, really activates my almonds!

>>42164958
get into tricking. thicc+tricking=god tier

What kind of cardio does /thicc/ prefer? I'm currently doing hiit for 30 to 45 minutes but I want to try something new.

>>42165764
the only thing i do is jump rope and sometimes use the rowing machine which is more low intensity.

i heard sprinting burns a lot but that may interfere with your squat performance.

>>42165424
>thicc+tricking=god tier
hahahahahahahahahahahahaa

>>42165764
>I'm currently doing hiit for 30 to 45
You're not doing HIIT for 45 minutes you fucking spastic weeb

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>>42163002
negro if you plateau doing hypertrophy work switch it up and do strengh training and then go back to hypertrophy

you have to emulate the worst bio of their lives in a few days of future OF our school make sure the readable match the but I don't know so it's not that much right after I sat down and fell asleep right after I sat down and fell asleep right after I sat down and fell asleep right after I sat down and fell asleep right after I sat down a lot about him to do it was a t n o f light and they have a bunch more people who would rank jacob last for president of a group that is bad for you know if you are selling to the end of your street

>>42163116
Mirin the patriotic shorts

>>42165424
>>42165856
Jujimufu

>>42165764
None, I just lift every day

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>fall for the thicc meme
>Just get fat

T-thanks /fit/

>>42166188
Doesn't matter when you look like a gymcel

>>42166288
I do? Thats the beat compliment anyones ever given me on my physique. That means you can tell!

>>42166188
eat better
lift better
sleep better

>>42166188
Give up, your genetics are complete trash and you were not supposed to have survived infancy

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>>42164692
wow those eyebrows...

>>42166407
Youre actually not wrong. I lived in a bubble for two weeks when i was born because my liver didnt work kek

>>42166470
I knew it, medical science is dysgenic as fuck and should be banned

>>42166345
oh, apologies.
Incel is the correct word

>>42164823
>>42164692
>>42164501
How and where can I approach an introverted female?

>>42166616
Post body fag
>>42166188
You look ok but get a tan
>>42162101
Post iterations of TM with no deadlifts after 5x5 squats and no cleans
Alternatively explain how to incorporate chinups and more OHP in Sheiko, and which sheiko iteration should an intermediate do

>>42166746
>You look ok but get a tan

working on it

Anyone have that pic of the I think Turkish wrestler athlete used a lot in goal body threads?

I got a pretty bad head cold over the weekend, brahs. Still have a bit of a sore throat and coughing up shit. Should I take some time off training or would i be alright to jump straight back in?

>>42166188
>glasses
>literal neckbeard
>smug reddit expression
>ghostly pallor
syo (sort yourself out)

>could be thick
>dont want to take sauce

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love it

>>42167053
What the fuck is a reddit expression?

>>42164692
What others have said is mostly right, so I won't repeat it, but
>muh clean bulk
>/thicc/
No. Real thicc (not just fat with lucky genetics) means you're big. You're not going to get big by being autistic about food, unless it means you autistically eat a lot. Sure, your gainz potential is limited by womanlet-ness, but still.
What you should do, is bulk up without going over board (i.e. not 5k fucking calories, but 1.3-1.5x TDEE), and keep bulking until you look at yourself and go like "fuck I'm getting fat, that's too much".
At that point, you cut for a few months, and then start over.

Also, keep in mind that being autistic about calories will severely hinder any strength (and size) gains you may make, and while you won't gain much fat, you also will stay a strengthlet.
Lifting heavy ("heavy" being relative of course, 52 kg women WR is easily attainable by an average male in a year if he trains and eats right) is a core part of /thicc/ness, you definitely don't want to skimp out on that.

>>42165424
fuck off jojo mojo

also
>not calling it "thriccing"

>>42167086
>legsnotfound.jpeg

why would you roid for this

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>>42167184
As a guy, I'm finding this advice to be very true.

What do you guise think about PHUL?

>>42162101

>red plus a yellow

He is just lifting a fake 4 plate. Everyone knows you make more gains the more blues are on the bar even if the weight is the same.

>>42168010
PHUL is just a template. It's a good template, but it should really be customized to your goals, and the customization of it will change your results.

>>42168010
not enough upper body work

So i'm undecided on what my next routine should be. I've been 5/3/1 and PHAT interchangeably for the last year and ive stalled. Considering Canditos. What you guys think?

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My back is thicc but my PE makes the rest look weird

>>42163107
Is this the natty limit?

>>42162816
Do you run just sheiko, or do you do sheiko plus accessories? Either way, mirin.

>>42162101
Can someone give me a program that has minimum 2 workouts of squat/bench/deadlift/ohp/chin-ups each in 3 days/week and weekly (not monthly) progress?
I thought of doing a 3 day version of nSuns like
A: Squat, OHP, chinups 531 & light deadlifts
B: Bench 531, light squat, OHP, chinups
C: DL 531, light bench, chinups and fronts

531: nSuns sets and reps, light would be something like 3x5 or 5x5 FSL

>>42167184
>>42167978
Thank you guys for the response, I went to bed yesterday night shortly after our last exchange.
I've really thought about what you said, anon, and I think you're inherently right. I had designed this bulking plan with the intent to prioritize gaining muscle mass, but I understand now that my only priority should really be gaining strenght.
I can apply my autism to eating higher quantities of food (1.4xTDEE should do), that is really no issue. After all the point of SL and Texas Method should be to build strenght, and since I'm going powerlifting after that, I don't need to worry about staying too lean. It really makes sense, everything you're saying.
I really want to lift heavy, and being a strenghtlette really makes me afraid.
Thanks again for all your advice, I'm going to make a new bulk plan with this revised information and try and devise a couple meal plan rotations for such a "high" daily intake.
Many thanks again, you guys are gems!

>>42169963
Please be a gem and answer >>42166724

>>42170040
>>42166724
Ah yes, sorry, I didn't see it!
Well I can tell you how me and my boyfriend met which is indirectly /fit/ related.
So around 2010-2011 I had been browsing the chan for a year or so, until one day I found a link to a tinychat room made by /fa/ people. I decided to check it out, though I wasn't much interested in fashion, and became a somewhat regular there (it was my first online chatting experience). There was this infamous /fit/izen guy who used to come trolling regularly in the room, he was somewhat of a celebrity and tripfag here on /fit/ at the time. After a while, he made a chatroom for him and his following of fitfags as well as other outcasts, and I went in casually to talk philosophy, play chess against him, and generally hardchat each other. As I grew older things in my real life took more time of me (research grad school), so I stopped going frequently, maybe a couple weeks a year. Just to check in on the guys, I guess. They kept moving from rooms to rooms on different hosts site, it became hard to track them down but eventually last september I got an invite to the new chatroom by an old common friend, and went back in the game so to speak. About a month in, this new guy that must have joined in the last chatroom merge started talking to me. We kept talking and maybe two weeks in, I was in love with him. We've been in a relationship for a bit over 9 months now, and I am going to move halfway across the world to live with him in roughly 4.
I think truly introverted girls like me (no IRL friends, no social interactions except close family, only school/work), you can find them in certain obscure places in the internet.
You could try and approach her in a public place, but you'd have to peel the countless defense shields of shyness and general anxiety she has before she truly pays attention to you, and not the interaction itself.
I'm pretty sure if I didn't have a boyfriend by the time I start lifting, I would have become an incelle

>>42170112
Oh fuck me, so you both just got really lucky
Good for you anyway and thanks for taking the time!

>>42170160

I think the general idea here is that online shy girls have less inhibitions, they are more prone to speaking their mind, showing their emotions.
IRL I am a placid inward stone-faced woman, just constantly pensive and lost in thought.
But when I am online, I guess I become more social because it's not so straining emotionally and energetically. I guess there's less investment needed. Things are more casual, not so dramatic. People come and go.
I eventually stopped going like two months in our relationship to that chatroom because my boyfriend didn't want me to chat to guys online anymore and by that time we were talking to each other on an app. I talk to nobody else but him now that I've finished school.

I hope you'll find her, anon. I'm sure she's looking for you too.
I'll stop bloating the thicc thread now!

anyone else have a insecure manlet step dad who discourages eating above 2k calories a day and yells at you if you are caught eating outside of meal times?

>>42170218
you are me except you dont have penis (i hope)

hope everything works out for you well.
>tfw thingken of you hurtin

>>42170593
buy and cook your own food then
>hurr i need monies for vidya

>>42170660
i buy and cook my own food, but if i cook it after dinner it's a problem
if i make a pb sandwhich after dinner, its a problem

>>42170593
confront him about and and stop being a pussy and eat

I'm 5'7" and 125 lbs blue eyes golden-brownish hair in the summer and I like how soft/gracile I look. But I want to be strong too... without getting that shredded and/or buff look. What should I do if I want to stay soft looking?

>>42172475
SS + GOMAD

>>42172530
Im not sure what that means

>>42172475
moisturize and get a pedicure after you lift

>>42172554
I already do that...

>>42172546
I hope you're joking.

>>42163069
love that guy. mind if i download that picture?

>>42172581
Im new to /fit/ I'm from /v/...

>>42172628
SS is Starting Strength. GOMAD is drinking a gallon of milk a day for the protein and fat. It helps you to bulk. You want to drink whole milk.

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>>42172628
Let me guess, you didn't even read the sticky

>>42172638
I already drink whole milk but you guys didnt read what I said... I want to get strong but I want to maintain my slender soft look that is rare for guys to have..

>>42172656
Then do light exercise. Don't do lifting hardcore. Go light on the weight.

>>42172656
>I want to maintain my slender
this isnt the thread for you

>>42172675
I think he just wants to be a healthy twink, but I could be wrong. I hope I'm wrong.

>>42172656
/x/ knows all about Slender :D

>>42172656
Just do curls bro

>>42172656
inject estrogen and become a trap

also show bp

>>42172688
What's a twinkie? I've been called a twinkie before by some big guys who picked me up and threw me on a couch to tickle me

>>42168743
+accessories

>>42172628
>is literally a gay anime faggot
>is a manlet framecel cuckold
>doesn't want to lift
>afraid to look like a man
>I'm from /v/
Every damn time

>>42172717
I don't want to inject estrogen is that a joke?? I dont want to post my body, people here are so picky and judgmental I would think I was at a gay bar...
>>42172728
Im not into anime but I can impersonate anime pillows pretty well. Also I do push ups everyday I prefer body weight exercises. Why are you so crass?? I thought being fit made people happier!

>>42172739
This has to be b8

>>42172739
Unironically commit suicide

>>42172770
That's very rude. Clearly your fitness routine cannot save you from being a belligerent, rude crass orc. I hope your life improves.

>>42172770
lay off the roids bro

>>42162101
THESE THREADS ARE A FUCKING MEME
YOU WONT LOOK LIKE THIS UNLESS YOU HAVE THE GENETICS FOR IT

>>42164692
L O N D O N
O
N
D
O
N

>>42172756
I hope so...


Screencap everything.

>>42172718
A short, skinny, little to no body hair boy looking man.

Gay men claim to not be pedophiles, but then go and have tons of twink pics on thier shit.

so let me get this straight...

thicc mode is building quite a lot of lean tissue and not being below 13%bf? I don't expect /fit/ to understand, but you can build muscle without barbells, why is that a part of it?

looks like all the "inspirational" posts are just stocky guys in general

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>>42172779
>>42172789

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>>42172826
Psychic gains breh.

>>42172822
Proper olympic barbells are blessed by the gym's wizard, which grants them magical anabolic properties. Just holding a barbell is enough to give you mussles and make your cock bigger.

>>42172821
Oh okay I get what they called me that then. Gay men and pedophiles arent the same thing silly :P, you can't be attracted to prepubescence and find any pubescence attractive.

>>42172859
They're close enough, I fucking swear.

>>42172826
>all outta steam
>so you gotta meme

>not knowing what cuck means

kek

>>42172874
In fact that's very unscientific but I hope you were not abused by a man at any point in your life to cause this confusion. Are you all right?

>>42172891
I've seen a ton of predators in the LGBT umbrella and then enablers like you.

>>42172909
Enabler?? I enable no such lifestyle it is simply not the same as people who prey on children...However that is an anecdote and I've already honored it too much...

>>42172822
because the other part of thicc mode is being strong af

>>42165424
you gotta CONFUSE THOSE MUSCLES

>>42172891
>(((science)))
>>42172879
Defending mentally ill faggots is what cucks do

>>42172971
fuck off to /pol/ and LARP as a nazi

>>42172971
>defending mentally ill faggots
I don't condone that word but I don't remember him defending you?

>>42172739

> I thought being fit made people happier!

There's being fit and then there's being on /fit/

>>42172971
Fucking shit. Now /pol/fags are invading /fit/? Can any place be kept pure?

>>42173066
t. faggot

>>42167086
>shorter than fridge
Manlet.

File: 1496430441672.jpg (67KB, 500x500px) Image search: [Google]

67KB, 500x500px

Wow this threas went to shit. post cute thicc guys

>>42173438
That's gay.