Westside Barbell

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Anonymous
Westside Barbell 2017-07-16 04:30:07 Post No. 42162054
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Westside Barbell Anonymous 2017-07-16 04:30:07 Post No. 42162054 [Report]

Anyone here following his style of training? If so, what does your program look like? Currently doing 5/3/1 but it seems only squat/deadlift are going up and bench/ohp don't improve too much.

Anonymous 2017-07-16 07:04:29 Post No.42163539
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Anonymous 2017-07-16 07:04:29 Post No.42163539 [Report]

>>42162054
bamp

Anonymous 2017-07-16 07:10:14 Post No.42163618
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Anonymous 2017-07-16 07:10:14 Post No.42163618 [Report]

I did for about 6 months. The training philosophy is pretty neat with speed days and intensity days you never really get bored. The main problem is that a lot of the training is geared toward geared lifters. I switched to a more simple PPL routine and have been training for triathlons and feel a lot better.

Westside Barbell

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/