[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

>tfw want to lift but should probably take a rest day Signs

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. >tfw want to lift but should probably take a rest day Signs
Thread replies: 5
Thread images: 2

Anonymous
2017-07-16 04:06:48 Post No. 42161859
[Report] Image search: [Google]
File: ugh.png (204KB, 301x275px) Image search: [Google]
ugh.png
204KB, 301x275px
Anonymous 2017-07-16 04:06:48 Post No. 42161859 [Report]
>tfw want to lift but should probably take a rest day

Signs of overtraining?

How important is rest. Can I left the same exercises multiple days in a row? What if I do slightly different movements? Is it a gains killer or will it just help???
>>
Anonymous 2017-07-16 04:17:35 Post No.42161940
[Report]
Anonymous 2017-07-16 04:17:35 Post No.42161940 [Report]
>>42161859
You are one lost little pup. Pick a program that aligns with your goals and stick with it. After a few months you'll intuitively understand everything you need to know.
>>
Anonymous 2017-07-16 04:22:32 Post No.42161998
[Report] Image search: [Google]
Anonymous 2017-07-16 04:22:32 Post No.42161998 [Report]
File: 1485750527922.jpg (40KB, 657x527px) Image search: [Google]
1485750527922.jpg
40KB, 657x527px
>>42161859
You know you are overtrained when you're going a lot to the gym and eating decently and your lifts either stagnate or regress.
>>
Anonymous 2017-07-16 04:25:04 Post No.42162015
[Report]
Anonymous 2017-07-16 04:25:04 Post No.42162015 [Report]
>>42161859
Muscles grow during rest, not during workout. Rest days are very important, 1 to 3 a week.
>>
Anonymous 2017-07-16 04:34:36 Post No.42162091
[Report]
Anonymous 2017-07-16 04:34:36 Post No.42162091 [Report]
>>42162015
more like 1 a fortnight
Thread posts: 5
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.