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My hand hurts like in pic related after doing dumbbell curls.

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Thread replies: 7
Thread images: 1

Anonymous
2017-07-16 04:06:12 Post No. 42161849
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Anonymous 2017-07-16 04:06:12 Post No. 42161849 [Report]

My hand hurts like in pic related after doing dumbbell curls. How do I prevent this

>>

Anonymous 2017-07-16 05:44:12 Post No.42162795
[Report]

Anonymous 2017-07-16 05:44:12 Post No.42162795 [Report]

>>42161849
Is that a right or left hand?

>>

Anonymous 2017-07-16 05:47:17 Post No.42162830
[Report]

Anonymous 2017-07-16 05:47:17 Post No.42162830 [Report]

>>42162795
right

>>

Anonymous 2017-07-16 05:57:42 Post No.42162937
[Report]

Anonymous 2017-07-16 05:57:42 Post No.42162937 [Report]

>>42161849
Don't palm it. Wrap your fingers around it. Thumb should just be there for stabilizing and balance not bearing the load.

>>

Anonymous 2017-07-16 07:21:38 Post No.42163752
[Report]

Anonymous 2017-07-16 07:21:38 Post No.42163752 [Report]

>>42162830
Are you sure?

>>

Anonymous 2017-07-16 07:35:40 Post No.42163953
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Anonymous 2017-07-16 07:35:40 Post No.42163953 [Report]

>>42163752
100% sure this is a right hand

>>

Anonymous 2017-07-16 07:38:02 Post No.42163978
[Report]

Anonymous 2017-07-16 07:38:02 Post No.42163978 [Report]

>>42161849

I don't know, but I get the same issue. I think just resting it and eating healthy help prevent it

Thread posts: 7
Thread images: 1

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