Routine help.

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 6
Thread images: 1

Anonymous
Routine help. 2017-07-16 03:56:44 Post No. 42161767
[Report] Image search: [Google]

File: Beginners-Weightlifting.jpg (31KB, 440x285px) Image search: [Google]

31KB, 440x285px

Routine help. Anonymous 2017-07-16 03:56:44 Post No. 42161767 [Report]

My two week routine looks like this:

MTWTFSS MTWTFSS
AXBXAXX BXAXBXX

A: Squat, Bench, Row all 5x5
B: Deadlift, Overhead Press, Pull Up all 5x5

I want to fill in those Tuesdays and Thursdays.

I want to add things like: inclined crunches, curls, boxing for cardio, and something for tris that isn't dips. (I can't dip for medical reasons.)

Any suggestions on how I can fill out those two days without compromising recovery for my heavy compound days?
Is my routine dumb?

Thanks /fit/.

Anonymous 2017-07-16 05:13:21 Post No.42162482
[Report]

Anonymous 2017-07-16 05:13:21 Post No.42162482 [Report]

>>42161767
I would do OHP before deadlift
Plus you need some more accessory work

and try to hit the same muscles twice a week

Anonymous 2017-07-16 06:05:33 Post No.42163004
[Report]

Anonymous 2017-07-16 06:05:33 Post No.42163004 [Report]

>>42162482
ABCABXX ?

Where C is accessories.

Anonymous 2017-07-16 07:49:58 Post No.42164112
[Report]

Anonymous 2017-07-16 07:49:58 Post No.42164112 [Report]

>>42161767

ABA MWF one week
BAB MWF next week
Repeat

A: Squat, Incline scrape the rack press, Weighted pullups
B: Deadlift, incline scrape the rake press, weighted pullups

5/4/3/2/1 rep scheme for each exercise. 5x5 pretty much okay for beginners but that's it.

Easy to follow.

Anonymous 2017-07-16 07:52:53 Post No.42164142
[Report]

Anonymous 2017-07-16 07:52:53 Post No.42164142 [Report]

>>42163004
garbage

it's fine as it is, do boxing if you want though.

Anonymous 2017-07-16 10:24:05 Post No.42165633
[Report]

Anonymous 2017-07-16 10:24:05 Post No.42165633 [Report]

>>42161767
looks like vaginagains in the pic tho

Routine help.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/