can anybody tell me if this routine is fine for building muscle? not sure if im doing a bro split or not.
mon -
chest/shoulders/triceps
chest:
incline bench 4x10
bench press 4x10
dips 4x10
shoulders -
shoulder press 3x10
lateral raises 3x12
front raises 3x12
tues - back/bi/traps
back:
lat pull down 4x10
barbell rows 4x10
dumbell rows 4x10
biceps:
ez barbell curls
(the one exercise where u use a reverse grip and bring the bar up to Ur forearms not sure what its called) 4x10
shrugs 4x10
I do those two excercises 4 times a week so it would be like mon-chest/tues-back/bi/thurs-chest/sat-back/bi