Losing weight : cardio and some weights or cardio and lots of weights

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 1

Anonymous
Losing weight : cardio and some weights or cardio and lots of weights 2017-07-16 02:52:44 Post No. 42161220
[Report] Image search: [Google]

File: images(3).jpg (59KB, 780x390px) Image search: [Google]

59KB, 780x390px

Losing weight : cardio and some weights or cardio and lots of weights Anonymous 2017-07-16 02:52:44 Post No. 42161220 [Report]

Hey, I'm new as you can tell, 125kg from 130, I go to the gym 3 times a week and usually do 10 minutes of cardio and then machine weights for 35 then cardio warm down, is it best to do this when losing weight? Friends that go to the gym just say to lift heavy stuff. 3965 is also my tde? That can't be right.

Anonymous 2017-07-16 03:03:53 Post No.42161315
[Report]

Anonymous 2017-07-16 03:03:53 Post No.42161315 [Report]

>>42161220
Read the fucking sticky jesus fucking christ fuck off.

Anonymous 2017-07-16 03:14:41 Post No.42161406
[Report]

Anonymous 2017-07-16 03:14:41 Post No.42161406 [Report]

>>42161220
Just do what you enjoy and don't half ass it.

Losing weight : cardio and some weights or cardio and lots of weights

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/