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Do you lose gains if you take too much rest between sets ?

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  3. Do you lose gains if you take too much rest between sets ?
Thread replies: 5
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Anonymous
2017-07-16 12:02:47 Post No. 42160096
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Anonymous 2017-07-16 12:02:47 Post No. 42160096 [Report]
Do you lose gains if you take too much rest between sets ?
>>
Anonymous 2017-07-16 12:03:42 Post No.42160101
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Anonymous 2017-07-16 12:03:42 Post No.42160101 [Report]
3 minutes is enough for ATP resynthesis
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Anonymous 2017-07-16 12:08:42 Post No.42160120
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Anonymous 2017-07-16 12:08:42 Post No.42160120 [Report]
No. But you will have more gains when you rest properly.
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Anonymous 2017-07-16 12:13:46 Post No.42160151
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Anonymous 2017-07-16 12:13:46 Post No.42160151 [Report]
>>42160101
Can you take 3 minutes rest between sets of 5 ?
>>
Anonymous 2017-07-16 12:30:14 Post No.42160246
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Anonymous 2017-07-16 12:30:14 Post No.42160246 [Report]
no. more rest will allow you do work out more and really exert the muscle. it'll just be pretty inefficient in terms of time after a couple of minutes.
Thread posts: 5
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